{"product_id":"hypnosis-to-release-trauma-from-the-past","title":"Hypnosis to Release Trauma from the Past","description":"\u003cp\u003eFeel able to look back on hard times without them pulling you under. That's the aim here, for the anger, shame or sadness that surfaces at odd moments to finally loosen its grip, even when you're not sure exactly why it's still there.\u003c\/p\u003e\u003cp\u003eYou're guided into a slow, deep breathing pattern, then invited to picture a still, quiet lake. Above it, a three dimensional memory forms, a moment from your past that still carries weight. You're asked to notice where you feel it in your body, then to gather that feeling into your cupped hands, like water, and tip it into the lake to dissolve.\u003c\/p\u003e\u003cp\u003eThe session works with the memory itself too, letting it soften and reshape using the understanding and resilience you have now, not to rewrite what happened, but to change what you carry from it. There's forgiveness offered, for others and for the younger version of you who did the best they could.\u003c\/p\u003e\u003cp\u003eIt runs about 20 minutes, and many people find the memory feels different, lighter, the next time it surfaces.\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/hypnosis-to-release-trauma-from-the-past\/\"\u003eHypnosis to Release Trauma from the Past\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional care.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":50044526461178,"sku":"51e864a4-25ff-4cdc-a894-50c83101ea68","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0853\/0634\/3674\/files\/9279.png?v=1786273342","url":"https:\/\/thehypnotiststore.com\/products\/hypnosis-to-release-trauma-from-the-past","provider":"The Hypnotist's Store","version":"1.0","type":"link"}