{"product_id":"hypnosis-to-let-go-of-anxiety-and-stress","title":"Hypnosis to Let Go of Anxiety and Stress","description":"\u003cp\u003eYou can learn to put down the stress you've been carrying and feel lighter for it.\u003c\/p\u003e\u003cp\u003eThat knot in your shoulders that won't unclench, the tightness in your gut before anything's even gone wrong, is something a lot of people carry for years without noticing it's still there.\u003c\/p\u003e\u003cp\u003eThe session settles you first, with slow breathing and a scan through your body for whatever tension is sitting in your jaw, shoulders or stomach. From there you're taken to the top of a mountain, holding two empty suitcases that slowly fill with whatever you're ready to let go of: stress, guilt, regret and hurt. When they're full, you let them fall, and a mythical dragon burns them away at the bottom of the mountain, leaving you steadier and more able to choose how you respond.\u003c\/p\u003e\u003cp\u003eIt runs about 24 minutes, and it tends to land differently the second time you sit with it, once you know what you're setting down.\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/hypnosis-to-let-go-of-anxiety-and-stress\/\"\u003eHypnosis to Let Go of Anxiety and Stress\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional care.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":50040474140922,"sku":"5dd6afc4-387e-456d-b7e0-34f789f3b75d","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0853\/0634\/3674\/files\/9578.png?v=1786227929","url":"https:\/\/thehypnotiststore.com\/products\/hypnosis-to-let-go-of-anxiety-and-stress","provider":"The Hypnotist's Store","version":"1.0","type":"link"}