{"product_id":"hypnosis-to-face-a-fear-of-loud-noises","title":"Hypnosis to Face a Fear of Loud Noises","description":"\u003cp\u003eStand near balloons or fireworks and feel steady, not braced for the bang.\u003c\/p\u003e\u003cp\u003eMaybe you've left parties early, made excuses about thunderstorms, or spent someone's wedding quietly dreading the moment the balloons come out. It was never really about the noise. It's a belief that you can't cope with it, and every time you avoid the situation, that belief gets a little stronger.\u003c\/p\u003e\u003cp\u003eThis session works on loosening that belief rather than the noise itself. You're guided through a series of imagined doorways, into a birthday party full of balloons, a firework display, a countryside thunderstorm, each one a chance to notice you can handle more than you thought. Over about 39 minutes, the aim is to build a different kind of evidence, the kind that says you're fine, rather than the kind that says run.\u003c\/p\u003e\u003cp\u003eAfterwards, loud noises tend to matter a little less than they did that morning, and people often find they come back to it before the next event they'd normally have avoided.\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/hypnosis-to-face-a-fear-of-loud-noises\/\"\u003eHypnosis to Face a Fear of Loud Noises\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional care.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":50044996681978,"sku":"857fc8a6-71c5-449d-b50d-89fda37eaa9e","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0853\/0634\/3674\/files\/9113.png?v=1786280196","url":"https:\/\/thehypnotiststore.com\/products\/hypnosis-to-face-a-fear-of-loud-noises","provider":"The Hypnotist's Store","version":"1.0","type":"link"}