{"product_id":"hypnosis-for-mindful-eating-to-lose-weight","title":"Hypnosis for Mindful Eating to Lose Weight","description":"\u003cp\u003eEating slower and enjoying your food more, on the way to the body you feel proud of.\u003c\/p\u003e\u003cp\u003eIt's the meal eaten standing at the counter, phone in one hand, plate empty before you noticed starting. This session works with that pattern rather than against it, helping you build a calmer relationship with food itself.\u003c\/p\u003e\u003cp\u003eYou're guided to imagine a still lake and a boat on it, noticing how the smallest turn of the rudder barely changes your position at first but leads somewhere entirely different further along. From there it works through delaying breakfast until your body has properly broken its overnight fast, and choosing foods lower in refined carbohydrate. It also guides you towards eating from a plate that feels special, noticing the smell of food before you taste it and the sound it makes as you chew.\u003c\/p\u003e\u003cp\u003eIt runs about twenty seven minutes, and the changes it asks for are small enough that you barely notice them happening, until the day you catch yourself eating slower than you used to, without trying.\u003c\/p\u003e\u003cp\u003eA real recorded hypnotherapy session, not a scripted meditation track. This download contains the hypnosis session only (no intro, outro, or spoken explanation).\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/hypnosis-for-mindful-eating-to-lose-weight\/\"\u003eHypnosis for Mindful Eating to Lose Weight\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":50054265962746,"sku":"8363da3d-cbb9-4095-92eb-7a00d7184e8d","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0853\/0634\/3674\/files\/thumb_hypnosis-for-mindful-eating-to-lose_2220b494-c524-4777-9fc3-35ef9bed0ea7.png?v=1788255447","url":"https:\/\/thehypnotiststore.com\/products\/hypnosis-for-mindful-eating-to-lose-weight","provider":"The Hypnotist's Store","version":"1.0","type":"link"}