{"product_id":"freedom-from-the-self-loathing-of-solitary-alcohol-drinking","title":"Freedom From the Self-Loathing of Solitary Alcohol Drinking","description":"\u003cp\u003eSpend your evenings free from the pull of drinking alone. Not by fighting it, but by wanting something different.\u003c\/p\u003e\u003cp\u003eYou know the pattern: the glass poured out of habit, and the tightness in your chest as you wonder if you can get more. That quiet self loathing that follows is the exact thing this session works with.\u003c\/p\u003e\u003cp\u003eOnce you're settled, you're guided to float up and forward in your own timeline, three or six months ahead, to observe a version of you who has already changed their relationship with alcohol. From there you're invited to sit briefly with the mild discomfort of wanting a drink, just fifteen minutes of it, and notice that it passes, building a calmer, more resourceful response to that urge.\u003c\/p\u003e\u003cp\u003eIt runs about 21 minutes, and most people find that fifteen minutes of discomfort gets a little easier to sit with each time they come back to it.\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/freedom-from-the-self-loathing-of-solitary-alcohol-drinking\/\"\u003eFreedom From the Self-Loathing of Solitary Alcohol Drinking\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional care.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":50044580266234,"sku":"6b8c9ab9-8574-477a-bb66-72b670419383","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0853\/0634\/3674\/files\/9241.png?v=1786274017","url":"https:\/\/thehypnotiststore.com\/products\/freedom-from-the-self-loathing-of-solitary-alcohol-drinking","provider":"The Hypnotist's Store","version":"1.0","type":"link"}