{"product_id":"freedom-from-secret-drinking-hypnosis-to-replace-wine-with-exercise-and-self-respect","title":"Freedom from Secret Drinking - Hypnosis to Replace Wine with Exercise and Self-Respect","description":"\u003cp\u003ePouring the bottle away instead of hiding it starts to feel like the easier choice.\u003c\/p\u003e\u003cp\u003eThat is the version of you this session speaks to, the one who drinks alone and quietly justifies it, then carries more shame the next day than the wine ever gave in relief.\u003c\/p\u003e\u003cp\u003eGuided into deep relaxation, you are taken down a staircase made of water to a still, private sanctuary, where you can watch that older version of yourself with compassion rather than judgment. From there, the session works on separating the social you who shares a glass on occasion from the private you who no longer needs alcohol to unwind, building instead on the same feel-good chemistry through movement and fresh air. You are also invited to imagine pouring a bottle away and noticing that what follows is pride, not deprivation.\u003c\/p\u003e\u003cp\u003eIt runs about twenty-one minutes, and many people find it easiest to return to on the evenings when the old habit would have won.\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/freedom-from-secret-drinking-hypnosis-to-replace-wine-with-exercise-and-self-respect\/\"\u003eFreedom from Secret Drinking - Hypnosis to Replace Wine with Exercise and Self-Respect\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional care.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":50044398993658,"sku":"162aa09c-039a-4391-8151-4922c178a686","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0853\/0634\/3674\/files\/9370.png?v=1786271714","url":"https:\/\/thehypnotiststore.com\/products\/freedom-from-secret-drinking-hypnosis-to-replace-wine-with-exercise-and-self-respect","provider":"The Hypnotist's Store","version":"1.0","type":"link"}