{"title":"Weight Loss \u0026 Healthy Eating","description":"\u003cp\u003eEvery session here is a real recorded hypnotherapy session — no intro, no explanation, no outro. Just the hypnosis, yours to keep. New here? Use code \u003ca href=\"\/discount\/WELCOME?redirect=\/collections\/weight-loss-healthy-eating\"\u003e\u003cstrong\u003eWELCOME\u003c\/strong\u003e\u003c\/a\u003e for $25 off, which covers two sessions.\u003c\/p\u003e","products":[{"product_id":"weight-loss-hypnosis-for-evolutionary-change","title":"Weight Loss Hypnosis for Evolutionary Change","description":"\u003cp\u003eBuild a steadier, more considered relationship with food, shaped by small choices rather than big rules.\u003c\/p\u003e\u003cp\u003eThat reach for the biscuit tin when nothing is actually wrong, the sense that eating has quietly become about feelings rather than hunger, is the exact pattern this session works with.\u003c\/p\u003e\u003cp\u003eIt opens with slow breathing and settles into a still pond scene, and the image running through it is a fishing line between emotion and food that gently snaps. From there the focus shifts to evolution rather than overnight change, the idea that tiny adjustments, like choosing a smaller portion or a higher quality chocolate, compound over years the way small changes in nature do. At sixteen minutes, it gives your mind space to picture eating differently rather than being told to.\u003c\/p\u003e\u003cp\u003eMost people notice it is not the big meals that shift first, it is the small ones, and how that quiet sense of being in control tends to follow you back into ordinary days.\u003c\/p\u003e\u003cp\u003eA real recorded hypnotherapy session, not a scripted meditation track. This download contains the hypnosis session only (no intro, outro, or spoken explanation).\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/weight-loss-hypnosis-for-evolutionary-change\/\"\u003eWeight Loss Hypnosis for Evolutionary Change\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":49982666211578,"sku":"00c1a39f-0ea7-4ed3-8cf4-9b71babe4cc2","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0853\/0634\/3674\/files\/r16J7D8nbGY4Byvp4_eilaE4p.png?v=1788268617"},{"product_id":"the-inner-voice-of-nutritional-wisdom-and-compassion","title":"The Inner Voice of Nutritional Wisdom and Compassion","description":"\u003cp\u003eReprogramming emotional eating by reparenting the inner child and separating from a coercive inner voice around food and nutrition.\u003c\/p\u003e\u003cp\u003eBest if you're experiencing: Feeling controlled by an internalised bossy, coercive voice that drives comfort eating, sneaking treats and self-judgement around food, rooted in childhood beliefs about scarcity and body shape.\u003c\/p\u003e\u003cp\u003eSeparating the coercive, gratification-seeking voice from the wise, compassionate inner voice, so that the caring and knowledgeable part of the self naturally guides food choices, while the inner child is soothed with acceptance rather than treats.\u003c\/p\u003e\u003cp\u003eA real recorded hypnotherapy session, not a scripted meditation track. This download contains the hypnosis session only (no intro, outro, or spoken explanation).\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/the-inner-voice-of-nutritional-wisdom-and-compassion\/\"\u003eThe Inner Voice of Nutritional Wisdom and Compassion\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":49982801871098,"sku":"01360284-4d2e-46b6-a4c3-8684759d167b","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0853\/0634\/3674\/files\/r1UV7mAJHvEV7GOV2LXn6l9Oq.png?v=1788268616"},{"product_id":"15-300-2-hypnosis-program-your-mind-for-peak-fitness-strength-and-endurance","title":"15 300 2 Hypnosis – Program Your Mind for Peak Fitness, Strength and Endurance","description":"\u003cp\u003eTraining and eating start to align with the body you actually want, without the daily battle of willpower.\u003c\/p\u003e\u003cp\u003eYou have set goals before and watched them slip away by February. This one works differently, because it does not ask for more discipline. It asks your mind to quietly move toward three numbers you choose, seen rippling on the surface of a lake: a lean 15%, a 300 pound squat, a two hour half marathon.\u003c\/p\u003e\u003cp\u003eAcross eighteen minutes of guided imagery, those numbers stop feeling like pressure and start acting like a compass. Daily decisions begin lining up behind them on their own, the way a body naturally starts to prefer what fuels it once the mind stops fighting itself.\u003c\/p\u003e\u003cp\u003eWhat builds is not just muscle. It is the quiet, physical confidence of someone who follows through, and that tends to be the part people notice when they come back to this one, long after the numbers on the lake have become numbers on the scale.\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/15-300-2-hypnosis-program-your-mind-for-peak-fitness-strength-and-endurance\/\"\u003e15 300 2 Hypnosis – Program Your Mind for Peak Fitness, Strength and Endurance\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":49983589318906,"sku":"d0e67e47-062f-4d5e-8b37-34a11f5122a8","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0853\/0634\/3674\/files\/r1bZx4h_LZmhIdhg-190QL0Vc.png?v=1788268630"},{"product_id":"the-japanese-secret-to-natural-weight-loss-hypnosis-to-eat-less-and-feel-satisfied","title":"The Japanese Secret to Natural Weight Loss - Hypnosis to Eat Less and Feel Satisfied","description":"\u003cp\u003eA calmer relationship with food, where less feels like enough.\u003c\/p\u003e\u003cp\u003eIf snacking creeps in when you are bored rather than hungry, or fullness never quite arrives, this session speaks straight to that pattern.\u003c\/p\u003e\u003cp\u003eYou are guided into a quiet, imagined temple in old Japan, where an idea called hara hachi bu comes into focus, stopping at roughly 80% full while a little hunger is still present. That leftover hunger is not treated as an enemy. It is framed as proof your body is adjusting, a signal worth trusting rather than pushing through. There is also space to notice how eating slowly can increase pleasure rather than reduce it, so a smaller portion can feel more satisfying, not less.\u003c\/p\u003e\u003cp\u003eThe session draws out the difference between true hunger and what it calls lonely mouth eating, the urge to eat from habit or boredom rather than need, so choice starts to feel available again.\u003c\/p\u003e\u003cp\u003eIt runs about 26 minutes, and many people find they come back to it before meals, when that sense of enough still feels new.\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/the-japanese-secret-to-natural-weight-loss-hypnosis-to-eat-less-and-feel-satisfied\/\"\u003eThe Japanese Secret to Natural Weight Loss - Hypnosis to Eat Less and Feel Satisfied\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":49983603704058,"sku":"d11a26be-48a2-4788-b474-9295e5fa589a","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0853\/0634\/3674\/files\/r1xyh2SEfp7nAvt7SujQGE_6O.png?v=1788268633"},{"product_id":"weight-loss-hypnosis-to-be-a-confident-active-parent","title":"Weight Loss Hypnosis to be a Confident Active Parent","description":"\u003cp\u003ePicture yourself at the trampoline park, jumping alongside your child with energy to spare and a body that feels light and capable.\u003c\/p\u003e\u003cp\u003eThat's the moment a lot of parents picture and then quietly talk themselves out of. Clothes that don't sit right, a sense that being active belongs to other people, not you.\u003c\/p\u003e\u003cp\u003eThis session works with food as a spectrum rather than a battle of good and bad, sugar at one end, leafy greens at the other, so you're guided towards the middle ground where broccoli or blueberries feel like real choices, not punishments. It builds on the idea of small, one percent improvements compounding day after day, so change never feels like deprivation, just a gradual shift towards more protein and vegetables, and more energy for the people who need you present.\u003c\/p\u003e\u003cp\u003eIt runs about 22 minutes, and it's built to be returned to as those first tiny changes start to feel automatic.\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/weight-loss-hypnosis-to-be-a-confident-active-parent\/\"\u003eWeight Loss Hypnosis to be a Confident Active Parent\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":49985182662906,"sku":"5db53fd6-84a5-4be0-82cc-2b7a8e5650d3","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0853\/0634\/3674\/files\/r1SLfmu1S4Xg7tHOsJHmSwpg0.png?v=1788268706"},{"product_id":"the-minister-of-mindfulness-parts-therapy-hypnosis-to-be-more-mindful","title":"The Minister of Mindfulness - Parts Therapy Hypnosis to be More Mindful","description":"\u003cp\u003eYou finally enjoy what you have worked so hard for, instead of already planning the next thing.\u003c\/p\u003e\u003cp\u003eMaybe you recognise the pattern: meticulous preparation, then a mind already on tomorrow's checklist when the moment you built for finally arrives. The orange gets eaten and barely tasted.\u003c\/p\u003e\u003cp\u003eThis session uses parts therapy. Your subconscious gathers at a table, the same parts that show up when you say \"we've got to get on top of this\". One new part joins them, holding the energy of a golden retriever, attentive and fully present, whose only job is making sure you actually feel what you've worked for. The others agree to stand back while it does.\u003c\/p\u003e\u003cp\u003eIt runs about 27 minutes, and the shift tends to show up quietly, in the moments you'd normally already be planning the next thing.\u003c\/p\u003e\u003cp\u003eA real recorded hypnotherapy session, not a scripted meditation track. This download contains the hypnosis session only (no intro, outro, or spoken explanation).\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/the-minister-of-mindfulness-parts-therapy-hypnosis-to-be-more-mindful\/\"\u003eThe Minister of Mindfulness - Parts Therapy Hypnosis to be More Mindful\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":49985182761210,"sku":"d8d2de61-295b-4e82-9d18-91867cbc762b","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0853\/0634\/3674\/files\/r1ZUWgUbjsHynZZM3kRk0Ylxp.png?v=1788268708"},{"product_id":"emotional-eating-hypnosis-to-finally-break-free","title":"Emotional Eating Hypnosis to Finally Break Free","description":"\u003cp\u003eFeel anger or anxiety without needing food to settle it.\u003c\/p\u003e\u003cp\u003eThe pull is familiar: something stirs you up, eating quiets it for a moment, and guilt follows soon after. This session works with that connection rather than against it, tracing it back to where it began.\u003c\/p\u003e\u003cp\u003eOnce you're deeply relaxed, you're guided to picture your habits as trees, each one grown from a single seed planted long before you understood what it was doing for you. From there the session offers other ways to meet anger or anxiety when they rise: movement, writing, music, or simply sitting with a feeling until it passes on its own. The aim isn't to take food away, but to build a steadier relationship with it, where eating stays for nourishment and real enjoyment rather than as a coping strategy.\u003c\/p\u003e\u003cp\u003eIt runs about 28 minutes, and it tends to feel a little different each time you return to it.\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/emotional-eating-hypnosis-to-finally-break-free\/\"\u003eEmotional Eating Hypnosis to Finally Break Free\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":49986090598650,"sku":"7e36334c-7630-4376-8423-c229a67ec243","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0853\/0634\/3674\/files\/r1FeN0LmlzN1JoDfIy3p906O8.png?v=1788268776"},{"product_id":"powerful-hypnosis-for-emotional-eating","title":"Powerful Hypnosis for Emotional Eating","description":"\u003cp\u003eA calmer relationship with food starts with noticing what boredom, stress or low energy are actually asking for.\u003c\/p\u003e\u003cp\u003eMaybe you know the reach for something to eat before you have even registered what you are feeling, or the sense that food has quietly become the answer to almost everything.\u003c\/p\u003e\u003cp\u003eThis session guides you through a slow, breath led relaxation to a beach in the Maldives, where your jaw is invited to loosen like a hammock strung between two palm trees. From there you watch a version of yourself a week ahead, someone who meets stress and boredom differently, and you are guided to see each emotion as a signal rather than a trigger, something pointing towards a small action instead of a snack.\u003c\/p\u003e\u003cp\u003eIt runs about 24 minutes, and the idea it leaves you with is simple: fulfilment as the goal, not a full stomach, something worth returning to whenever old patterns start to creep back in.\u003c\/p\u003e\u003cp\u003eA real recorded hypnotherapy session, not a scripted meditation track. This download contains the hypnosis session only (no intro, outro, or spoken explanation).\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/powerful-hypnosis-for-emotional-eating\/\"\u003ePowerful Hypnosis for Emotional Eating\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":49986419392762,"sku":"6051f289-64a2-4c58-847a-a9865c491ec2","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0853\/0634\/3674\/files\/r1JKz9evu0CkzPWQ0Kku-LPB0.png?v=1788268798"},{"product_id":"hypnosis-for-the-patience-to-lose-weight","title":"Hypnosis for the Patience to Lose Weight","description":"\u003cp\u003eLosing weight starts to feel like something you can trust, not rush.\u003c\/p\u003e\u003cp\u003eYou've done everything right and still felt like giving up when the scale didn't move fast enough. That impatience, that urge to quit before the results show, is exactly what this session works on.\u003c\/p\u003e\u003cp\u003eYou're guided into a garden inside your mind, where a small, fragile fruit tree stands for your belief that the right choices are already working. It hasn't borne fruit yet, but you tend it, water it, and watch it link to real habits like healthier meals and short walks. The session builds a felt sense that your body works the same way, that change accumulates quietly long before it becomes visible.\u003c\/p\u003e\u003cp\u003eIt runs about 19 minutes, and by the end you're picturing that tree full of fruit, tasting the patience you've grown. Most people find it easier to return to on the days progress feels too slow to notice.\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/hypnosis-for-the-patience-to-lose-weight\/\"\u003eHypnosis for the Patience to Lose Weight\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":49986550137082,"sku":"312a7df3-8d16-4965-a679-dccbaaec32ab","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0853\/0634\/3674\/files\/r1zp0JN66Jypb8U84tZ0F2NcI.png?v=1788268835"},{"product_id":"mindful-hypnosis-for-weight-loss-momentum","title":"Mindful Hypnosis for Weight Loss Momentum","description":"\u003cp\u003eSteady progress with food and exercise, building week by week without needing perfection.\u003c\/p\u003e\u003cp\u003eDoing everything right for a while, then feeling like one imperfect day undoes it all, is a pattern a lot of people recognise in themselves.\u003c\/p\u003e\u003cp\u003eThe session begins with a memory of floating in warm water, letting your body settle before the mind starts to work on habits. From there it uses the image of marbles gradually filling a jar, each healthy choice or workout adding one more, so that momentum becomes something you can picture building rather than something you have to force. There's also a nod to patience, likening lasting change to training for a marathon rather than expecting instant results after a few miles. Eating slowly and noticing flavour are suggested gently, alongside a calmer relationship with alcohol.\u003c\/p\u003e\u003cp\u003eIt runs about 18 minutes, and the jar tends to feel a little fuller each time you come back to it.\u003c\/p\u003e\u003cp\u003eA real recorded hypnotherapy session, not a scripted meditation track. This download contains the hypnosis session only (no intro, outro, or spoken explanation).\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/mindful-hypnosis-for-weight-loss-momentum\/\"\u003eMindful Hypnosis for Weight Loss Momentum\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":49986654404858,"sku":"dbaa28e5-d73c-4c18-b0cf-d74430aadac4","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0853\/0634\/3674\/files\/r15YFEqBCii5zfwh-tOrKCrsZ.png?v=1788268870"},{"product_id":"weight-loss-hypnosis-to-release-cravings-and-compulsions","title":"Weight Loss Hypnosis to Release Cravings and Compulsions","description":"\u003cp\u003eFeel steady around food, calm even when a craving pushes hard.\u003c\/p\u003e\u003cp\u003eYou know the cycle. Give the craving what it wants just to shut it up, and it comes back sooner, and louder, next time. That constant negotiating with your own appetite is exhausting, and it rarely feels like it's getting better.\u003c\/p\u003e\u003cp\u003eThis session settles you first, taking you down through a strange, quiet house toward a lake until the water goes still. From there it works with one simple idea: a craving behaves like a cockroach in the kitchen. Feed it once and it returns, often with company. Once your mind starts treating cravings the same way, giving in stops feeling like relief and starts feeling like feeding a problem you'd rather not have. You're guided to picture yourself as captain of your own boat, making conscious choices about quality over quantity rather than drifting wherever the cravings pull.\u003c\/p\u003e\u003cp\u003eIt runs about 22 minutes, and the strength most people notice afterwards isn't willpower. It's a quieter kitchen.\u003c\/p\u003e\u003cp\u003eA real recorded hypnotherapy session, not a scripted meditation track. This download contains the hypnosis session only (no intro, outro, or spoken explanation).\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/weight-loss-hypnosis-to-release-cravings-and-compulsions\/\"\u003eWeight Loss Hypnosis to Release Cravings and Compulsions\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":49986662367482,"sku":"fab2f5e6-2bd7-4282-9402-23eee6e5124e","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0853\/0634\/3674\/files\/r10rzm8H8A1eRqZmV9Gz8T42E.png?v=1788268874"},{"product_id":"weight-loss-hypnosis-for-building-momentum-with-good-days","title":"Weight Loss Hypnosis for Building Momentum with Good Days","description":"\u003cp\u003eProgress that keeps building even when the week goes sideways.\u003c\/p\u003e\u003cp\u003eThat familiar slide where one bad day turns into a lost week, where travel or a hard patch feels like the reason to stop tracking altogether.\u003c\/p\u003e\u003cp\u003eThis session works with a different idea: that lasting change is built the way a tree grows or a coastline erodes, through repetition rather than a single dramatic overhaul. You are guided into a memory of cycling through open countryside, using the pull of a headwind as the working image for setbacks, something that makes the effort harder without changing where you are heading. From there the session builds a calmer relationship with tracking, helping you notice the difference between a good day and a golden day, and why the good, ordinary days are the ones that actually carry the progress.\u003c\/p\u003e\u003cp\u003eIt runs about 26 minutes, and it is designed to be returned to on the days that feel like a headwind, not just the easy ones.\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/weight-loss-hypnosis-for-building-momentum-with-good-days\/\"\u003eWeight Loss Hypnosis for Building Momentum with Good Days\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":49986708865274,"sku":"7fe513a4-ca40-4e5e-b641-0f2d9861a5c2","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0853\/0634\/3674\/files\/r1c8htB_I-Ng5YvzqyLQpbFUB.png?v=1788268923"},{"product_id":"the-castle-of-emotional-eating-emotional-eating-hypnosis","title":"The Castle of Emotional Eating - Emotional Eating Hypnosis","description":"\u003cp\u003eReach for calm instead of a snack when the day gets hard.\u003c\/p\u003e\u003cp\u003eBored, stressed, or just low, and the cupboard feels like the quickest way out. This session works with that instinct rather than against it, because your mind is only doing what it thinks keeps you safe.\u003c\/p\u003e\u003cp\u003eYou're guided to imagine a castle in a faraway land, standing in for the protective part of your mind. Alongside it, two calmer options are built up in detail, a warm bath and a burst of exercise lost in a film, so your mind has somewhere else to send that same instinct. It does not ask you to give anything up, only to notice you have more than one option available.\u003c\/p\u003e\u003cp\u003eAround eighteen minutes long, it helps you build a gentler relationship with food, one where snacking becomes a choice rather than the only route to feeling better. Many people find it worth returning to on the evenings food is the first thing they reach for.\u003c\/p\u003e\u003cp\u003eA real recorded hypnotherapy session, not a scripted meditation track. This download contains the hypnosis session only (no intro, outro, or spoken explanation).\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/the-castle-of-emotional-eating-emotional-eating-hypnosis\/\"\u003eThe Castle of Emotional Eating - Emotional Eating Hypnosis\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":49986732622074,"sku":"357b3815-0886-4c6b-9985-3ae9f0942641","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0853\/0634\/3674\/files\/r1un1TB-Q7Jun13Fj5nu9qjll.png?v=1788268931"},{"product_id":"hypnosis-to-lose-weight-without-being-good","title":"Hypnosis to Lose Weight Without Being 'Good'","description":"\u003cp\u003eReleasing the good\/bad food dichotomy to support sustainable weight loss.\u003c\/p\u003e\u003cp\u003eBest if you're experiencing: Feeling trapped in a cycle of being 'good' or 'bad' with food, where restriction leads to guilt and rebellion, and self-worth becomes tied to willpower around eating\u003c\/p\u003e\u003cp\u003eMoving from moralised, all-or-nothing thinking about food to an intuitive, future-focused relationship with the body based on genuine care rather than rules and permission-seeking\u003c\/p\u003e\u003cp\u003eA real recorded hypnotherapy session, not a scripted meditation track. This download contains the hypnosis session only (no intro, outro, or spoken explanation).\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/hypnosis-to-lose-weight-without-being-good\/\"\u003eHypnosis to Lose Weight Without Being 'Good'\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":49986736161018,"sku":"71435511-8d8c-4731-890f-eb68501b4755","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0853\/0634\/3674\/files\/r1JRKjk-B_lP3Gak8DREz3Je6.png?v=1788268934"},{"product_id":"the-stepping-stones-to-a-slimmer-future","title":"The Stepping Stones to a Slimmer Future","description":"\u003cp\u003eWeight loss through gradual, consistent lifestyle choices.\u003c\/p\u003e\u003cp\u003eBest if you're experiencing: Feeling self-conscious, stuck, or like weight loss requires suffering or perfection, and struggling to believe that small consistent choices can lead to lasting change\u003c\/p\u003e\u003cp\u003eFeeling confident, deserving and empowered to make small consistent quality-food and lifestyle choices, understanding that weight loss is a natural side effect of good choices rather than the goal itself\u003c\/p\u003e\u003cp\u003eA real recorded hypnotherapy session, not a scripted meditation track. This download contains the hypnosis session only (no intro, outro, or spoken explanation).\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/the-stepping-stones-to-a-slimmer-future\/\"\u003eThe Stepping Stones to a Slimmer Future\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":49986843476218,"sku":"72ba3ece-16e7-4831-ba8a-f1d39ffe331b","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0853\/0634\/3674\/files\/r1_FbUHNaVgD4VnY3qkCwU4Ij.png?v=1788269010"},{"product_id":"releasing-the-rain-cloud-of-emotional-eating","title":"Releasing the Rain Cloud of Emotional Eating","description":"\u003cp\u003eLet heavy feelings pass through you, without reaching for food.\u003c\/p\u003e\u003cp\u003eYou know the moment. Something goes wrong, you feel overwhelmed or flat, and a small voice says what's the point, I'm tired, I just need something. Then the biscuits or the crisps go down before you've even decided to eat them.\u003c\/p\u003e\u003cp\u003eThis session works with the image of a cloud that turns from white to grey as it holds onto stress, anger or guilt, then lets the rain fall and turns light again. You're guided to picture emotions the same way, something that arrives and passes, rather than something to feed with sugar. Alongside it come simple tools you can actually use afterwards, a few slow breaths and a glass of water, so the feeling has somewhere to go that isn't the fridge.\u003c\/p\u003e\u003cp\u003eIt runs about 17 minutes, and it's the kind of session people come back to on the evenings when reaching for food feels more like habit than hunger.\u003c\/p\u003e\u003cp\u003eA real recorded hypnotherapy session, not a scripted meditation track. This download contains the hypnosis session only (no intro, outro, or spoken explanation).\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/releasing-the-rain-cloud-of-emotional-eating\/\"\u003eReleasing the Rain Cloud of Emotional Eating\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":49987342139642,"sku":"e5de547d-8cf9-4670-9dea-95b0c89097ff","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0853\/0634\/3674\/files\/r1AnYX_WKDkVum9ZnukODRu1g.png?v=1788269039"},{"product_id":"weight-loss-hypnosis-to-stay-on-track-during-downtime","title":"Weight Loss Hypnosis to Stay on Track During Downtime","description":"\u003cp\u003eStaying on track through weekends and holidays, without feeling torn between enjoying yourself and sticking to your goals.\u003c\/p\u003e\u003cp\u003eMost people know the pattern of doing well all week, only to watch it unravel the moment they are on holiday or at a party, and then feeling guilty about it afterwards. This session works with that exact tension, helping you build a steadier relationship with those in between choices, the ones that are not quite a treat and not quite a mistake.\u003c\/p\u003e\u003cp\u003eYou are guided through a scene by a pool, a lounger, a cool drink beside you, and asked to notice when a drink or a treat genuinely adds something, and when it does not. The session reframes each discerning choice as a small mental workout, something that builds strength the more you practise it, rather than a test you either pass or fail.\u003c\/p\u003e\u003cp\u003eIt runs about 19 minutes, and it tends to shift how downtime feels the next time you're somewhere tempting.\u003c\/p\u003e\u003cp\u003eA real recorded hypnotherapy session, not a scripted meditation track. This download contains the hypnosis session only (no intro, outro, or spoken explanation).\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/weight-loss-hypnosis-to-stay-on-track-during-downtime\/\"\u003eWeight Loss Hypnosis to Stay on Track During Downtime\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":49987353936122,"sku":"3f8812fe-04ee-4d6f-b046-37e21d3e8a4b","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0853\/0634\/3674\/files\/r1PY8v48foanCwbeQb16WgUmN.png?v=1788269130"},{"product_id":"snacking-hypnosis-to-exterminate-the-internal-scavenging-cockroach","title":"Snacking Hypnosis To Exterminate the Internal Scavenging Cockroach","description":"\u003cp\u003ePicture reaching the evening without that pull toward the cupboard, and actually meaning it not to matter.\u003c\/p\u003e\u003cp\u003eThat habit of opening a cupboard out of boredom rather than hunger, watching one biscuit turn into the whole packet, then feeling annoyed with yourself an hour later, is one a lot of people recognise in themselves.\u003c\/p\u003e\u003cp\u003eDeeply relaxed, you're guided through a memory of an empty beach before the session shifts into a vivid kitchen scene: a single cockroach appears, and each time it is fed, it returns the next night with company. The image makes it easy to see how the scavenging, instant-gratification part of you grows in direct proportion to how often it gets rewarded, and how starving it quietly is what lets it shrink back down. Later, notice the difference between reaching for food out of habit and enjoying a meal you've made an effort for, then choose which version of yourself you want to grow.\u003c\/p\u003e\u003cp\u003eIt runs about 24 minutes, and most people notice the cupboard looks a little less interesting the next evening.\u003c\/p\u003e\u003cp\u003eA real recorded hypnotherapy session, not a scripted meditation track. This download contains the hypnosis session only (no intro, outro, or spoken explanation).\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/snacking-hypnosis-to-exterminate-the-internal-scavenging-cockroach\/\"\u003eSnacking Hypnosis To Exterminate the Internal Scavenging Cockroach\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":49987354099962,"sku":"ce63c1df-1028-4889-b666-ce000d56e43a","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0853\/0634\/3674\/files\/r1Gx-kmZSrej1dGJHpdJlHpnD.png?v=1788269133"},{"product_id":"hypnosis-for-losing-weight-without-stress-and-struggle","title":"Hypnosis for Losing Weight Without Stress and Struggle","description":"\u003cp\u003eYou want to lose weight without turning every day into a fight against yourself.\u003c\/p\u003e\u003cp\u003eThat inner voice keeping score, telling you to count every calorie and hit every step target, then blaming you the moment you slip, sounds exactly like the pattern this session was built to shift.\u003c\/p\u003e\u003cp\u003eYou picture two versions of yourself moving toward the same future, one following strict rules and inner criticism, the other choosing good food because you enjoy it and treating a setback as feedback instead of failure. There's a moment where you see yourself in a future scene, wearing a certain size of jeans and completely at ease in a restaurant with friends, and that image becomes the marker your mind works towards. Watching both versions side by side lets you notice which one actually gets there, and settle into that way of thinking without having to force it.\u003c\/p\u003e\u003cp\u003eIt runs about 21 minutes, and it tends to make the next off day feel a lot less like the end of anything.\u003c\/p\u003e\u003cp\u003eA real recorded hypnotherapy session, not a scripted meditation track. This download contains the hypnosis session only (no intro, outro, or spoken explanation).\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/hypnosis-for-losing-weight-without-stress-and-struggle\/\"\u003eHypnosis for Losing Weight Without Stress and Struggle\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":49987355836666,"sku":"4b2edf62-d6e9-46d2-ba13-81633ed35a21","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0853\/0634\/3674\/files\/r1iqOpECqxhoT6RFBd7sPX4VR.png?v=1788269155"},{"product_id":"supercharge-your-weight-loss-journey-in-under-10-minutes","title":"Supercharge Your Weight Loss Journey in Under 10 Minutes","description":"\u003cp\u003ePicture yourself a year from now, living in the body you have chosen for yourself, quietly confident that you got there without needing to be perfect.\u003c\/p\u003e\u003cp\u003eYou know how it goes: stress turns up, and the choices that felt automatic yesterday go missing exactly when you need them most.\u003c\/p\u003e\u003cp\u003eThis session guides you along your own timeline, watching that future self choose more water and more movement, enjoying the process instead of gritting through it. It works with the idea that small, repeatable choices build the results you want, the same way a playground roundabout does, hard to get turning at first, then needing less and less push to keep spinning in the right direction. The aim is not a strict plan but a calmer relationship with the choices already in front of you, the ones you can control even when everything else feels uncertain.\u003c\/p\u003e\u003cp\u003eIt runs about eight minutes, and the roundabout tends to keep turning long after you press stop.\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/supercharge-your-weight-loss-journey-in-under-10-minutes\/\"\u003eSupercharge Your Weight Loss Journey in Under 10 Minutes\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":49987474129146,"sku":"79984312-3d8d-41c8-a825-5b10cde5f816","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0853\/0634\/3674\/files\/r1cpS4qv3FMKp0WDaYRObD-py.png?v=1788269344"},{"product_id":"weight-loss-hypnosis-resisting-the-temptations-of-the-forbidden-fruit","title":"Weight Loss Hypnosis - Resisting the Temptations of the Forbidden Fruit","description":"\u003cp\u003eChoose food because it nourishes you, not because it is forbidden.\u003c\/p\u003e\u003cp\u003eYou know the pull of the one thing you are told not to eat, even when you do not particularly want it. That itch to wonder what would happen if you just had a bite, simply because a rule got attached to it.\u003c\/p\u003e\u003cp\u003eThis session takes you into an imagined garden with every fruit and vegetable you could want, and one piece of fruit marked off limits. You are guided to notice how the desire fades the moment you tell yourself you could eat it if you wanted, but you do not really want to. A sun lounger nearby lets you rest in that decision, while a lake ripples outward with the idea that useful choices reach further than the plate in front of you. It runs about 23 minutes.\u003c\/p\u003e\u003cp\u003eGuilt gives way to something steadier, a sense that pleasure comes from what serves you, not from what you were denied. Many people find themselves returning to it on the days temptation feels loudest.\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/weight-loss-hypnosis-resisting-the-temptations-of-the-forbidden-fruit\/\"\u003eWeight Loss Hypnosis - Resisting the Temptations of the Forbidden Fruit\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":49987474915578,"sku":"76e71dca-9b31-46af-b48c-0d1e00de3d17","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0853\/0634\/3674\/files\/r1s7r4_mD2lFlpzu9JPPUnqxh.png?v=1788269362"},{"product_id":"weight-loss-hypnosis-loving-your-body-to-lose-weight","title":"Weight Loss Hypnosis - Loving Your Body to Lose Weight","description":"\u003cp\u003eA kinder relationship with your body, built on care instead of criticism.\u003c\/p\u003e\u003cp\u003eThis is for anyone who waits until the weight has shifted before treating themselves well, who has learned to see their body as something to fix rather than something to look after.\u003c\/p\u003e\u003cp\u003eThe session takes you through a neighbourhood of well loved homes, then to one house left dilapidated, dirty inside, its garden overgrown. You're given the key, and instead of waiting for the mess to clear before caring for it, you start cleaning and decorating, giving it attention now. A wilted flower on the windowsill is watered and fed, and revives within days, not because it changed, but because it was finally cared for. The same idea is carried gently to how you see your own body, in a full length mirror, as something worth that same immediate care.\u003c\/p\u003e\u003cp\u003eTwenty two minutes, and it tends to leave a different feeling about your body the next time you catch your reflection.\u003c\/p\u003e\u003cp\u003eA real recorded hypnotherapy session, not a scripted meditation track. This download contains the hypnosis session only (no intro, outro, or spoken explanation).\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":49987474948346,"sku":"7f97ccf4-44f3-4e4b-8fb6-eeabd0f91049","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0853\/0634\/3674\/files\/r1QHvx__7iHYrcYrYZ9w0J6lF.png?v=1788269360"},{"product_id":"hypnosis-to-lose-weight-building-momentum-and-emotional-eating","title":"Hypnosis to Lose Weight - Building Momentum and Emotional Eating","description":"\u003cp\u003eBuilding momentum with your weight starts to feel natural, not forced.\u003c\/p\u003e\u003cp\u003eThat's the moment you recognise, reaching for food when you're frustrated or overwhelmed, then feeling the guilt that follows. It's not really about the food. It's about needing something to make the feeling go away faster.\u003c\/p\u003e\u003cp\u003eThis session uses the image of a roundabout on a beach, one that takes real effort to get spinning but needs far less once it's moving. Each consistent choice, each day you don't reach for food to manage an emotion, keeps it turning. It helps you see setbacks as blips rather than reasons to stop, and to let emotions pass like waves that break and disappear on their own.\u003c\/p\u003e\u003cp\u003eAt around 18 minutes, it's built to help you build a steadier relationship with food and with momentum itself, so a bad afternoon stays a bad afternoon, and the next day it's easier to start the roundabout spinning again.\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/hypnosis-to-lose-weight-building-momentum-and-emotional-eating\/\"\u003eHypnosis to Lose Weight - Building Momentum and Emotional Eating\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":49987475341562,"sku":"c1159926-488b-4a92-82dc-193f3fd2a898","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0853\/0634\/3674\/files\/r1T1x5OAFFPBFdTsYj9pq4Im4.png?v=1788269370"},{"product_id":"self-love-hypnosis-to-lose-weight-and-enjoy-the-process","title":"Self Love Hypnosis To Lose Weight and Enjoy the Process","description":"\u003cp\u003eYou get to enjoy caring for your body, with weight loss becoming a byproduct of a kinder relationship with yourself, not the goal itself.\u003c\/p\u003e\u003cp\u003eMaybe you have quit on this before, tired of treating every meal or workout like a test you kept failing. That mix of shame and frustration is exactly what this session works to loosen.\u003c\/p\u003e\u003cp\u003eOnce you are deeply relaxed, you are guided to picture your physical body as a home you can never leave but can always improve, where junk food is like muddy boots across clean floors and a good choice is a small repair. Old anger and shame are pictured dissolving like light clearing through cluttered rooms, so what is left is room for self respect rather than self criticism.\u003c\/p\u003e\u003cp\u003eIt runs about 26 minutes, and most people notice the shift is less about willpower and more about how they see themselves the next time they walk past a mirror.\u003c\/p\u003e\u003cp\u003eA real recorded hypnotherapy session, not a scripted meditation track. This download contains the hypnosis session only (no intro, outro, or spoken explanation).\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/self-love-hypnosis-to-lose-weight-and-enjoy-the-process\/\"\u003eSelf Love Hypnosis To Lose Weight and Enjoy the Process\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":49987480125690,"sku":"f47bc38a-087f-4c15-acca-abe3076c00ca","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0853\/0634\/3674\/files\/r1cMrBxSMtvAfjovz1Fv_fPrz.png?v=1788269397"},{"product_id":"the-motorway-on-the-weight-loss-journey","title":"The Motorway on the Weight Loss Journey","description":"\u003cp\u003eSteady, sustainable progress towards the body you want, even on the weeks it doesn't show.\u003c\/p\u003e\u003cp\u003eThat particular stuck feeling is familiar. Two weeks of doing everything right, the scales refuse to move, and there's a pull to just turn the car around and go back to how things were.\u003c\/p\u003e\u003cp\u003eThis session works through the image of driving a valuable car on a long motorway. There's the slow lane behind caravans and lorries, the faster overtaking lane, and the occasional jam that stops you completely. It reframes plateaus as tests of resolve rather than proof you're failing, and helps you see your own body as worth more care than the most desirable car you could picture. At just under half an hour, it builds patience for the stretches where progress feels invisible.\u003c\/p\u003e\u003cp\u003eYou come back to the present carrying the same resolve you went in with. Twenty seven minutes, and it tends to matter most on the weeks the scales say nothing at all.\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/the-motorway-on-the-weight-loss-journey\/\"\u003eThe Motorway on the Weight Loss Journey\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":49987484647674,"sku":"f7240bcb-de4b-4fd5-9da1-de807e01d483","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0853\/0634\/3674\/files\/r1ngt0veIwL3XsnUniNjlFxj6.png?v=1788269414"},{"product_id":"fat-loss-hypnosis-the-cabin-of-consistent-choices","title":"Fat Loss Hypnosis - The Cabin of Consistent Choices","description":"\u003cp\u003eYou can build a steady pull towards the food choices that support a slimmer, healthier future. Most people know what a good day of eating looks like. The trouble is doing it again tomorrow, and then the day after that.\u003c\/p\u003e\u003cp\u003eThis session settles you into a cabin deep in a redwood forest, where a book on the shelf holds a story of your future. Turning its pages is used to picture green tea and vegetable soup becoming things you look forward to, not a diet you are enduring.\u003c\/p\u003e\u003cp\u003eThe idea running through it is that you cannot really overnourish yourself, since your body uses what it needs and lets the rest go. That takes the pressure off a single day, and lets wanting the soup or the tea start to feel like a reward rather than a rule.\u003c\/p\u003e\u003cp\u003eTwenty two minutes, run through a fire lit cabin and a walk back out of the forest, and it tends to sit with you longest on the days a good choice feels harder to repeat.\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/fat-loss-hypnosis-the-cabin-of-consistent-choices\/\"\u003eFat Loss Hypnosis - The Cabin of Consistent Choices\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":50040303943930,"sku":"326c9d47-2886-48ef-800c-ce0ff501ec2a","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0853\/0634\/3674\/files\/r1QXrWZ2KoP9JwRyZKsqFzCwk.png?v=1788269481"},{"product_id":"intuitive-weight-loss","title":"Intuitive Weight Loss","description":"\u003cp\u003eEat and move because you want to, and let your shape settle as a side effect of good choices, not the goal of them.\u003c\/p\u003e\u003cp\u003eYears of rules and calorie counts can make a goal feel further away the harder you chase it, and the frustration that comes with that is real. If eating has started to feel like a set of rules instead of something you trust yourself with, this session is built around getting that trust back.\u003c\/p\u003e\u003cp\u003eIt works with the image of two islands, one for your conscious mind and one for your unconscious, joined by a bridge you watch being built so messages can travel freely between them. From a quiet, windswept shoreline you're guided back to memories of eating and moving because they felt good, long before diets gave you rules to follow instead.\u003c\/p\u003e\u003cp\u003eIt runs close to 29 minutes, and it's built around the idea that when control gives way to trust, the choices that used to feel like a fight start to feel like your own again.\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/intuitive-weight-loss\/\"\u003eIntuitive Weight Loss\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":50040459526394,"sku":"4396d456-c701-4bd2-ad3f-cf780fe10468","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0853\/0634\/3674\/files\/r12WhmNMb0KDcMg7jKR681FNO.png?v=1788269527"},{"product_id":"hypnosis-to-break-sugar-and-chocolate-cravings","title":"Hypnosis to Break Sugar and Chocolate Cravings","description":"\u003cp\u003eChoose sugar and chocolate because you genuinely want them, not because your hand reached for them first.\u003c\/p\u003e\u003cp\u003eStanding at the checkout or in a petrol station, a bar of chocolate is already in your hand before you've decided anything.\u003c\/p\u003e\u003cp\u003eThis session works with the part of you that still links sugar to childhood comfort, and guides you through a gentle exercise where that old craving meets a new, playful voice. Instead of the old rules of can't and shouldn't, you're invited to test any craving with one question: how much do you really want it, and are you willing to wait or earn it first. A short delay, a workout at the gym, or simply noticing how the feeling changes over time becomes the price of admission for something sweet, helping you tell real pleasure apart from the fleeting rush of gratification.\u003c\/p\u003e\u003cp\u003eIt runs about 22 minutes, and it tends to change how the chocolate aisle feels the next time you walk past it.\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/hypnosis-to-break-sugar-and-chocolate-cravings\/\"\u003eHypnosis to Break Sugar and Chocolate Cravings\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":50040461721850,"sku":"124bf65a-5c2e-4db4-b639-1d2ad4509a0b","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0853\/0634\/3674\/files\/r1pbr3pt2_FtBGzZ4nkGyDRcJ.png?v=1788269537"},{"product_id":"weight-loss-hypnosis-to-be-free-of-the-perfectionism-trap","title":"Weight Loss Hypnosis to be Free of the Perfectionism Trap","description":"\u003cp\u003eProgress that actually holds, instead of another all-or-nothing restart.\u003c\/p\u003e\u003cp\u003eYou know the pattern: strict all week, then one slip and the whole thing collapses, so you start again from nothing. This session works with that exact split, the part of you chasing perfection and the part of you reaching for food when things feel hard.\u003c\/p\u003e\u003cp\u003eYou're guided along a woodland trail to a lake, where two versions of you sit in a two person kayak paddling in opposite directions: one toward an imaginary paradise that doesn't exist, the other toward whatever's easiest. Watching from above, you help negotiate a destination that's actually real, built on consistency rather than perfection, until both parts settle into paddling the same way.\u003c\/p\u003e\u003cp\u003eIt runs about 27 minutes, and it's designed to help you feel less at war with yourself afterwards, more able to make the next small choice instead of chasing the perfect one.\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/weight-loss-hypnosis-to-be-free-of-the-perfectionism-trap\/\"\u003eWeight Loss Hypnosis to be Free of the Perfectionism Trap\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":50040504025338,"sku":"32eeecd1-2379-41d6-bbea-543e9a4fa6da","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0853\/0634\/3674\/files\/r1n4Clk2RizQPkYxEKRMZ-J4y.png?v=1788269629"},{"product_id":"the-broken-compass-of-emotional-eating","title":"The Broken Compass of Emotional Eating","description":"\u003cp\u003eReach for real solutions instead of food when stress or boredom hits.\u003c\/p\u003e\u003cp\u003eYou know the biscuit that solves nothing, the guilt that follows within minutes, and the sense that food is pointing you in exactly the wrong direction when you most need clarity.\u003c\/p\u003e\u003cp\u003eThis session guides you through a trip across Venice, Milan, Athens and a Greek island, using the image of a broken compass and an old, leaking umbrella to show how emotional eating can look like help while actually leading you astray. Each stop builds a different kind of clarity, helping you notice the difference between eating to celebrate and eating to numb, and supports you in making choices that fit the health and confidence you are working towards.\u003c\/p\u003e\u003cp\u003eIt runs about 21 minutes, and it tends to stay with you gently on the afternoons when stress or boredom ask for something food was never designed to give.\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/the-broken-compass-of-emotional-eating\/\"\u003eThe Broken Compass of Emotional Eating\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":50040505041146,"sku":"41cb123c-4995-4018-90bb-2e565ca7a859","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0853\/0634\/3674\/files\/r1u7zgFf1dX2bsF4ayoLEJz-3.png?v=1788269628"},{"product_id":"the-paleo-way-to-lose-body-fat","title":"The Paleo Way to Lose Body Fat","description":"\u003cp\u003eFeel lighter, more energetic, and at ease with food again, without another diet that asks you to white-knuckle your way through hunger.\u003c\/p\u003e\u003cp\u003eYou know the pattern. You eat well for a while, then the processed food creeps back in, and the weight you're carrying starts to feel less like extra pounds and more like a burden you drag around all day.\u003c\/p\u003e\u003cp\u003eThis session takes you back twenty thousand years, imagining stored body fat as packets of lard strapped to your body, and walks you through eating and moving the way your ancestors did until, one by one, those packets melt away. It builds a felt sense that fat is not fixed, that your body can use it as fuel when you eat real food and move naturally, and it guides you towards a calmer relationship with hunger rather than a battle against it.\u003c\/p\u003e\u003cp\u003eAbout 22 minutes, ending with you imagining yourself lighter on a beach, feeling that this isn't a fantasy but a direction your choices are already heading in. Many people find they want to sit with that image again the next time cravings pull the other way.\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/the-paleo-way-to-lose-body-fat\/\"\u003eThe Paleo Way to Lose Body Fat\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":50040527978746,"sku":"ab678071-1648-4f1b-91df-664ba099bed7","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0853\/0634\/3674\/files\/r1oUNDTxWNpnHEKFvmnZk9xqG.png?v=1788269685"},{"product_id":"hypnosis-to-make-great-choices-to-lose-weight","title":"Hypnosis to Make Great Choices to Lose Weight","description":"\u003cp\u003eA calmer, steadier relationship with food, most days, not perfect ones, is what this session works towards.\u003c\/p\u003e\u003cp\u003eReaching for food when nothing is really wrong, then feeling like one slip undoes weeks of progress, is a pattern a lot of people recognise in themselves.\u003c\/p\u003e\u003cp\u003eThe session guides you back to meet a younger version of yourself, someone who felt good without needing food to prove it, and invites you to take back a resource you had then, whether that was energy or belief. From there it works with the idea of a path: being on it just means stringing together a run of good choices, and stepping off it for one meal does not erase the ones before. Getting back only ever takes a few good decisions in a row.\u003c\/p\u003e\u003cp\u003eIt runs about 25 minutes, and most people find that idea, that you can always find your way back, easier to hold onto than any single meal ever was.\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/hypnosis-to-make-great-choices-to-lose-weight\/\"\u003eHypnosis to Make Great Choices to Lose Weight\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":50040531222778,"sku":"4b4d030e-842b-482e-8bb9-cff80f3b2fb8","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0853\/0634\/3674\/files\/r1njoG6csMvo3-cahtXMO2qM5.png?v=1788269692"},{"product_id":"remote-controlling-weight-loss","title":"Remote Controlling Weight Loss","description":"\u003cp\u003eA calmer relationship with food, where the pull to snack between meals starts to loosen.\u003c\/p\u003e\u003cp\u003eYou know the pattern: bored at your desk, snacks within reach, reaching for them before you've even noticed you weren't hungry. That instinct to eat simply because food is there, not because your body asked for it.\u003c\/p\u003e\u003cp\u003eThe session opens with a slow physical release, picturing tension melting away like ice in the sun, before moving into the central image: standing on a mountainside with a giant screen and a remote control in your hand. You first watch someone else's choices play out over thirty days, then the screen turns to show you, making the same small decisions differently, helping hunger between meals feel less like something you must act on, and reward feel less tied to food.\u003c\/p\u003e\u003cp\u003eIt runs about 20 minutes, and most people find the mountain and the screen easy to picture again the next time an old habit shows up.\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/remote-controlling-weight-loss\/\"\u003eRemote Controlling Weight Loss\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":50040533483770,"sku":"6ce20345-ee4c-44b9-8c63-5691bb840280","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0853\/0634\/3674\/files\/r1u7Nim3NgH21c66voHJShCG0.png?v=1788269702"},{"product_id":"hypnosis-to-win-the-game-of-weight-loss-to-be-lean-and-mean","title":"Hypnosis to Win the Game of Weight Loss to Be Lean and Mean","description":"\u003cp\u003eReach the lean, strong version of yourself with less struggle.\u003c\/p\u003e\u003cp\u003eThe plan is clear in the morning, then convenience wins by dinner and the goal slips further away. That gap between what you intend and what actually happens at the table is the one this session works with.\u003c\/p\u003e\u003cp\u003eInside the session you are guided through a seven month challenge framed like a role playing game, where every meal is a choice on a branching path. The goal is a celebration at the end of that time, and the only question is which version of you turns up to it. A simple structure for the three macros helps you picture real food choices without turning eating into a chore, and a moment of stepping into the mindset of a lean, disciplined fighter helps the new habits feel familiar rather than forced.\u003c\/p\u003e\u003cp\u003eIt runs about 24 minutes, and it tends to sit with you well after the session ends, on the days convenience tries to win again.\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/hypnosis-to-win-the-game-of-weight-loss-to-be-lean-and-mean\/\"\u003eHypnosis to Win the Game of Weight Loss to Be Lean and Mean\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":50040539873530,"sku":"c39c519c-6085-470a-91e6-1789d7ca1b10","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0853\/0634\/3674\/files\/r18XCxuevMxLlRR31XNlMsN0Z.png?v=1788269724"},{"product_id":"hypnotic-habits-to-change-your-life","title":"Hypnotic Habits to Change Your Life","description":"\u003cp\u003eSmall, ordinary changes start compounding into a life that feels genuinely better.\u003c\/p\u003e\u003cp\u003eYou have tried to build better habits before. The intentions were real, but they faded within days, and by the following week you were back to reaching for the car keys instead of your shoes, or skipping the water for another coffee.\u003c\/p\u003e\u003cp\u003eThis session works by planting single ideas rather than demanding a full overhaul. Your mind is pictured as fertile soil, and each small choice, water on waking, a daily walk, natural food, proper sleep, is sown into it like a seed rather than imposed as a rule. Nothing is forced or rushed. You are simply invited to try one thing once, then again, until what began as a conscious choice quietly becomes something you just do.\u003c\/p\u003e\u003cp\u003eTwelve minutes, and the change it points to is not something you feel by the end of it, but something you notice much later, when you look back and realise how different things have become.\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/hypnotic-habits-to-change-your-life\/\"\u003eHypnotic Habits to Change Your Life\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":50040547049722,"sku":"5db59a81-f1d1-412e-9eb9-f1769dad08a2","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0853\/0634\/3674\/files\/r1G93tjjXIbCK0Qb3nPd3Oen.png?v=1788269739"},{"product_id":"health-hypnosis-the-nutritional-see-saw","title":"Health Hypnosis - The Nutritional See Saw","description":"\u003cp\u003eChoosing nutrition over calories can start to feel automatic, not like a fight you have to win every day.\u003c\/p\u003e\u003cp\u003eYou know the pattern. Snacks that are mostly processed, plates that are heavy on taste and light on anything your body actually needs, and a sense that the balance is stuck the wrong way.\u003c\/p\u003e\u003cp\u003eThis session uses the image of a seesaw tipped too far toward calories, with just enough weight needed on the other side to flip it toward fresh, nutrient rich food. You're guided to imagine a quilt with missing patches, taking in what your body needs and letting the rest pass through without consequence, so eating well starts to feel like completing something rather than restricting it. It supports you in noticing when hunger is genuine and when it's simply habit, so the better choice starts to feel like the natural one.\u003c\/p\u003e\u003cp\u003eIt runs about fifteen minutes, and it tends to change how automatic the better choice feels, rather than something you have to enforce.\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/health-hypnosis-the-nutritional-see-saw\/\"\u003eHealth Hypnosis - The Nutritional See Saw\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":50040579850490,"sku":"5a242252-2564-4c8f-b075-24848ee2c775","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0853\/0634\/3674\/files\/r1v7AVNQ9UdGApftCHGFWP1pu.png?v=1788269810"},{"product_id":"winning-the-game-of-weight-loss","title":"Winning the Game of Weight Loss","description":"\u003cp\u003eThis session guides you towards a version of weight loss where every small step counts as a win, not a shortfall against some impossible standard.\u003c\/p\u003e\u003cp\u003eThat feeling of doing the right things and still not seeing the results you want is a familiar one, along with looking in the mirror and comparing yourself to bodies that were never quite real to begin with.\u003c\/p\u003e\u003cp\u003eThrough deep relaxation, you are guided to imagine two versions of yourself playing the same game, one measuring their progress against players who have practised for decades, the other measuring only against who they were yesterday. Watching how each version moves through the next twenty years helps you notice which relationship with progress feels lighter to carry.\u003c\/p\u003e\u003cp\u003eIt runs about 19 minutes, and the shift tends to be less about the number on the scales and more about how quickly you notice a small win when it happens.\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/winning-the-game-of-weight-loss\/\"\u003eWinning the Game of Weight Loss\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":50040607310074,"sku":"f4e6bb93-18f3-4272-a081-8ac3dc12d0ef","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0853\/0634\/3674\/files\/r1QnyaZGFiLwXqKhYxvBHI6z5.png?v=1788269873"},{"product_id":"staying-on-track-to-lose-weight-hypnosis","title":"Staying on Track to Lose Weight Hypnosis","description":"\u003cp\u003eStaying consistent with healthy choices, even after a setback, becomes easier to picture as simply staying on track.\u003c\/p\u003e\u003cp\u003eThat familiar spiral, where one wine too many or a missed workout feels like the whole plan is ruined, is exactly what this session works with.\u003c\/p\u003e\u003cp\u003eYou're guided to imagine boarding a train travelling towards your ideal shape, where good choices speed you up and poor ones slow you down, never derail you. Setbacks become stations you pause at, not the end of the line, and moderation with alcohol is reframed as something you can enjoy mindfully rather than avoid altogether.\u003c\/p\u003e\u003cp\u003eTwenty one minutes, and it leaves you with a quieter sense that being on track is something you can return to, not something you either have or lose.\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/staying-on-track-to-lose-weight-hypnosis\/\"\u003eStaying on Track to Lose Weight Hypnosis\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":50040618123514,"sku":"85e05d05-7361-46e1-92b0-423a5765db9d","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0853\/0634\/3674\/files\/r1TEVmiYzRABW1RsU5aud5-ZW.png?v=1788269899"},{"product_id":"weight-loss-hypnosis-to-create-a-chain-reaction-of-positive-progress","title":"Weight Loss Hypnosis to Create a Chain Reaction of Positive Progress","description":"\u003cp\u003eMovement starts to feel like something you want to do, not something you force yourself through.\u003c\/p\u003e\u003cp\u003eMaybe you have tried before. One good week that fizzles out, a gym membership that gathers dust, the sense that change never quite sticks. This session works with that exact pattern, using the image of a line of dominoes, one small decision falling into the next until the effort disappears and what is left is momentum.\u003c\/p\u003e\u003cp\u003eYou are guided back to a memory of moving freely as a child, on a horse or simply out in the sun, before exercise ever felt like a task, then forward to a future version of you who has kept two or three simple habits going long enough for them to become automatic. The idea is not one big transformation but a chain reaction, each positive choice making the next slightly easier.\u003c\/p\u003e\u003cp\u003eIt runs about 18 minutes, and it is designed to help you notice which small decision could be your next domino, long after the session ends.\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/weight-loss-hypnosis-to-create-a-chain-reaction-of-positive-progress\/\"\u003eWeight Loss Hypnosis to Create a Chain Reaction of Positive Progress\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":50040639422714,"sku":"31a5e757-a072-4c19-b990-c5320794cb6f","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0853\/0634\/3674\/files\/r1EULutdyAr1ZkfNrintRblD1.png?v=1788269921"},{"product_id":"the-peaceful-way-to-lose-weight-with-empowering-choices","title":"The Peaceful Way to Lose Weight with Empowering Choices","description":"\u003cp\u003eLosing weight can feel peaceful, not like a fight you keep losing.\u003c\/p\u003e\u003cp\u003eIf you are tired of battling cravings and picking apart every slip, this session speaks to that exhaustion, and to the sense that willpower alone was never going to be enough.\u003c\/p\u003e\u003cp\u003eIt opens with a breath by a quiet beach, breathing in calm as a bright light and exhaling anything that feels like conflict or self criticism. From there, it works with the idea that food choices split into two feelings, the fleeting gratification of a sugary snack and the lasting pleasure of a meal that actually nourishes you, so you start noticing which one you are reaching for. It supports a shift from strict control towards steady, kind decisions, helping weight loss become something that follows rather than something you have to force.\u003c\/p\u003e\u003cp\u003eTwenty two minutes, and many people notice food losing some of its grip, one good choice at a time.\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/the-peaceful-way-to-lose-weight-with-empowering-choices\/\"\u003eThe Peaceful Way to Lose Weight with Empowering Choices\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":50040662262010,"sku":"8459c10f-3732-477b-9dd6-544cec4252da","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0853\/0634\/3674\/files\/r1kyG412t9BHM3wxTvp3pnlr5.png?v=1788269968"},{"product_id":"making-the-weight-loss-game-winnable","title":"Making the Weight Loss Game Winnable","description":"\u003cp\u003eOne bad meal stops feeling like the end of the day and starts feeling like a game you can still win.\u003c\/p\u003e\u003cp\u003eYou know the moment. One biscuit becomes the whole packet, and the whole day feels written off before lunch.\u003c\/p\u003e\u003cp\u003eThis session guides you through the image of drifting out of your lane on a motorway and simply steering back in, then into a football match where losing the ball for a spell does not mean losing the game. The same shift carries into a boxing match, where every fighter takes a hit and the ones you admire are the ones who get back up.\u003c\/p\u003e\u003cp\u003eIt runs about 22 minutes, and it is built to help one slip feel less like a collapse and more like part of the game, supporting a steadier relationship with food choices over time. Most people find the day starts to feel winnable again, long before it ends.\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/making-the-weight-loss-game-winnable\/\"\u003eMaking the Weight Loss Game Winnable\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":50040695292154,"sku":"33bece2e-3640-44e3-ad4e-d63070e68c43","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0853\/0634\/3674\/files\/r1ItUHTECAZn5I3mkNQrGNwjf.png?v=1788270032"},{"product_id":"the-pergola-of-weight-loss-progress","title":"The Pergola of Weight Loss Progress","description":"\u003cp\u003eA body that feels lighter and stronger, one day at a time.\u003c\/p\u003e\u003cp\u003eThat pull toward old habits done simply because they feel familiar, not because you actually want them, is the exact thing this session works on. You are guided into a walk around a hundred year old Hampstead Heath, finding an ornate wooden pergola that feels like an oasis of calm, and settling somewhere quiet to let your mind reset. From there, a spiral staircase leads down to a hammock, where new intentions around food and movement take shape gently rather than all at once.\u003c\/p\u003e\u003cp\u003eThe pacing mirrors that staircase itself. Each new level at the gym, each shift in how you approach meals, arrives as a step, then a flat stretch to settle into it, because climbing a staircase is always easier than climbing a sheet of glass on a gradient. Calorie guidance is offered as a loose framework rather than a rule, with room built in for a treat you actually enjoy.\u003c\/p\u003e\u003cp\u003eIt runs about 22 minutes, and the sense of having reset something tends to stay with you well after you open your eyes.\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/the-pergola-of-weight-loss-progress\/\"\u003eThe Pergola of Weight Loss Progress\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":50044420980986,"sku":"c90ffdba-b093-4d45-a0e4-a6c6e6316d7e","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0853\/0634\/3674\/files\/r1XaRzqaR-2Zr5c5UDrc9Zf11.png?v=1788270248"},{"product_id":"hypnotic-ozempic-to-lose-weight","title":"Hypnotic Ozempic to Lose Weight","description":"\u003cp\u003eA calmer relationship with food is possible, where eating less feels natural rather than something you have to force.\u003c\/p\u003e\u003cp\u003eThere is a familiar pull toward food even when you are not hungry, as if some part of you is still braced for scarcity, still unsure there will be enough later.\u003c\/p\u003e\u003cp\u003eThis session works through a vivid guided scene, an imagined clinic on a quiet beach where you picture receiving a slow release implant placed near the stomach. It does not remove hunger, only turns the volume down, so eating becomes about what your body actually needs rather than a compulsion. Alongside this, a stray cat appears in the imagery, recognising that same scarcity driven urge to eat and helping it settle as trust returns. Over time the focus shifts from quantity to quality, from eating out of urgency to eating with attention.\u003c\/p\u003e\u003cp\u003eIt runs about 22 minutes, and many people find the pull toward food feels quieter, session after session.\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/hypnotic-ozempic-to-lose-weight\/\"\u003eHypnotic Ozempic to Lose Weight\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":50044449849594,"sku":"621be335-6529-43e1-a9d8-82a712d1efe3","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0853\/0634\/3674\/files\/r1H6CCZm45OhvuK55LeWooYHE.png?v=1788270320"},{"product_id":"the-decisiveness-to-make-a-healthy-change","title":"The Decisiveness to Make a Healthy Change","description":"\u003cp\u003eMake a healthy change that finally sticks, without needing willpower to hold it in place.\u003c\/p\u003e\u003cp\u003eYou have made resolutions before, the kind that feel true in January and quietly fade by February, leaving you back where you started. This session works with a different kind of change, the sort that happens in a single decisive moment, after which you are simply a different person.\u003c\/p\u003e\u003cp\u003eYou are guided into deep relaxation, out in an imagined park by calm water, then led back to a real memory of a decision that once changed your life for good, a point where you stopped needing what you used to need. From there you are walked forward, picturing yourself creating small barriers first, cutting consumption in half as evidence that bigger change is possible, before making the fuller change itself. The idea running through it is simple: once an egg is cracked, it cannot be put back together.\u003c\/p\u003e\u003cp\u003eIt runs about 25 minutes, and the sense of decisiveness tends to stay with you well after you open your eyes.\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/the-decisiveness-to-make-a-healthy-change\/\"\u003eThe Decisiveness to Make a Healthy Change\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":50044457877754,"sku":"3ae44099-79d9-4431-abcb-b8f1a6423062","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0853\/0634\/3674\/files\/r12j4yhlyXEcljzFcoMnb0GLK.png?v=1788270336"},{"product_id":"identity-based-weight-loss-hypnosis-to-reprogram-food-choices-and-reduce-cravings","title":"Identity-Based Weight Loss - Hypnosis to Reprogram Food Choices and Reduce Cravings","description":"\u003cp\u003eYou can build a calmer, steadier relationship with food and start recognising the body shape that feels like the real you again.\u003c\/p\u003e\u003cp\u003eThere is a particular ache in scrolling back through old photos, seeing the version of you that felt lighter and more sure, and wondering when the gap opened up.\u003c\/p\u003e\u003cp\u003eThis session guides you back to that earlier version to identify the small daily choices that shaped it, then walks you through a scene on a mountain in Nepal where a future, leaner version of you is imagined in vivid detail. From there, your emotions become a kind of sat nav: pride and calm confidence tell you you're in the right lane, and frustration or regret are just signals to nudge back, not reasons to give up.\u003c\/p\u003e\u003cp\u003eIt runs about 32 minutes, and the idea that you are never more than four days from feeling aligned again tends to stay with people long after it ends.\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/identity-based-weight-loss-hypnosis-to-reprogram-food-choices-and-reduce-cravings\/\"\u003eIdentity-Based Weight Loss - Hypnosis to Reprogram Food Choices and Reduce Cravings\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":50044472819962,"sku":"403aa4c6-9928-455d-ab72-a10b2c694c2e","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0853\/0634\/3674\/files\/r1F2ldmVaNZm3Pyp-PVCsHk0n.png?v=1788270361"},{"product_id":"hypnosis-to-take-on-the-challenge-to-reverse-type-2-diabetes","title":"Hypnosis to Take on the Challenge To Reverse Type 2 Diabetes","description":"\u003cp\u003eSmall changes start to feel like real progress against type 2 diabetes.\u003c\/p\u003e\u003cp\u003eThe cravings win, the diagnosis feels too big to tackle, and it can feel like all that effort is going nowhere, spent on a problem with no answer in sight.\u003c\/p\u003e\u003cp\u003eThis recording works with the idea of a powerful computer given an impossible task, then redirected towards something it can actually solve. As you relax, you're guided to picture a smaller, achievable challenge in place of an overwhelming one: walking most days, choosing whole foods over refined carbohydrates, noticing blood sugar settling like a calm sea rather than a storm. The session helps you build a steadier relationship with food and movement, and supports you in treating each choice as a small win rather than a test you can fail.\u003c\/p\u003e\u003cp\u003eSeventeen minutes, and it tends to sit with you on the days when the next healthy choice feels hardest.\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/hypnosis-to-take-on-the-challenge-to-reverse-type-2-diabetes\/\"\u003eHypnosis to Take on the Challenge To Reverse Type 2 Diabetes\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":50044479275258,"sku":"39c00a3a-fc24-4a31-b38e-be4475b29c6e","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0853\/0634\/3674\/files\/r1FecoWSPo3jEEveVhxVYhdEC.png?v=1788270374"},{"product_id":"manifesting-a-slim-and-successful-future","title":"Manifesting a Slim and Successful Future","description":"\u003cp\u003eSee yourself slimmer and more confident, already living in the home and body you are working toward.\u003c\/p\u003e\u003cp\u003eYou have made the healthy choices before, eaten slower, cut back on sugar, and still watched the change take longer than you hoped to show up in the mirror.\u003c\/p\u003e\u003cp\u003eThis session leads you into imagining a farmhouse porch, where a slimmer, more assured version of you looks back at the choices that got you there. It works through the idea of a hidden vault holding ninety five thousand dollars of stored energy, one that opens each time you choose movement and real food over sugar, so spending it feels like an opportunity rather than a diet. You are also guided into picturing two hours each evening spent quietly building the habits that shape both your body and your future.\u003c\/p\u003e\u003cp\u003eTwenty two minutes, and it tends to feel different each time you return to it, as if that version of you on the porch gets a little closer.\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/manifesting-a-slim-and-successful-future\/\"\u003eManifesting a Slim and Successful Future\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":50044487958778,"sku":"b17b7b69-6088-42b3-ac30-2bb4056231de","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0853\/0634\/3674\/files\/r1HDsSQdvxgX874ORmnOrrsP8.png?v=1788270391"},{"product_id":"the-fasting-flight-weight-loss-hypnosis","title":"The Fasting Flight - Weight Loss Hypnosis","description":"\u003cp\u003eGoing without food for a while can start to feel steady instead of stressful.\u003c\/p\u003e\u003cp\u003eThat's the moment before a fast when your stomach growls and you wonder if you'll make it, when skipping a meal feels like a battle against your own body.\u003c\/p\u003e\u003cp\u003eThis session works with a picture of your body as a plane on a long flight, carrying two kinds of fuel: what you eat and what's stored. It moves through takeoff and the point where blood sugar runs low, where stored body fat quietly takes over, the same shift your body makes on its own when food isn't around for a while.\u003c\/p\u003e\u003cp\u003eAt sixteen minutes, it's short enough to use before or during a fast, and it's the kind of thing people come back to the next time they choose to skip a meal, feeling less like they're missing out and more like they're simply running on a different tank.\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/the-fasting-flight-weight-loss-hypnosis\/\"\u003eThe Fasting Flight - Weight Loss Hypnosis\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":50044513255674,"sku":"6156bb40-ed1e-46c2-ab65-6ba99f62b309","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0853\/0634\/3674\/files\/r1yYWNfpiH6SdLqBVE6AqCQ9K.png?v=1788270411"},{"product_id":"weight-loss-hypnosis-a-pathway-to-a-slimmer-future","title":"Weight Loss Hypnosis - A Pathway to a Slimmer Future","description":"\u003cp\u003eA slimmer future built on steady choices, not a crash diet.\u003c\/p\u003e\u003cp\u003eThe all or nothing approach, either everything changes overnight or nothing changes at all, is the trap most diets set. You've tried cutting out entire food groups, or promised a fresh start every Monday, only to land back where you began. This session speaks to the middle ground, the place where lasting change actually happens, one choice at a time.\u003c\/p\u003e\u003cp\u003eDeep relaxation carries you along a coastal path in Cornwall, where each step represents a choice rather than a rule. Mirrors along the path mark progress at each milestone, not a finish line, helping you build a calmer relationship with food and movement.\u003c\/p\u003e\u003cp\u003eIt runs about 28 minutes, and it tends to change how mealtimes and gym visits feel, less about deprivation and more about wanting less of what no longer serves you. Many people notice they come back to it as each new stage of progress becomes the next stepping stone.\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/weight-loss-hypnosis-a-pathway-to-a-slimmer-future\/\"\u003eWeight Loss Hypnosis - A Pathway to a Slimmer Future\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":50044524691706,"sku":"beba4ac9-28a4-4717-b7c8-d99c1e42cef4","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0853\/0634\/3674\/files\/r1o9f-r0oDDQT2FtUZe1qpWnZ.png?v=1788270430"},{"product_id":"the-cinema-screen-of-confident-weight-loss","title":"The Cinema Screen of Confident Weight Loss","description":"\u003cp\u003eYou can picture yourself lighter and more confident, already living the future you want instead of waiting for it.\u003c\/p\u003e\u003cp\u003eThat flash of dread when you imagine another year passing with the same habits, the same excuses about being busy or a foodie, that is the exact feeling this session works with.\u003c\/p\u003e\u003cp\u003eYou are guided into a private cinema, watching two versions of your future on the screen: one where the weight keeps climbing and the consequences get harder to ignore, and one where you are already making the choices that lead to the body you want. Seeing both, side by side, is what shifts your motivation from wishful thinking into resolve. It is not there to frighten you, it is there to make the choice obvious.\u003c\/p\u003e\u003cp\u003eBy the end you are watching yourself months ahead, already training three times a week and noticing your reflection change. Twenty seven minutes, and it tends to leave you wanting to prove the future version of you right.\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/the-cinema-screen-of-confident-weight-loss\/\"\u003eThe Cinema Screen of Confident Weight Loss\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":50044525347066,"sku":"92885c3b-a038-4983-af13-ae466415cd5b","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0853\/0634\/3674\/files\/r1rs71_MSSdgYlwUpbjHWVlne.png?v=1788270434"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0853\/0634\/3674\/collections\/category_weight-loss-healthy-eating.png?v=1788290980","url":"https:\/\/thehypnotiststore.com\/collections\/weight-loss-healthy-eating.oembed","provider":"The Hypnotist's Store","version":"1.0","type":"link"}