{"title":"Habits \u0026 Addictions","description":"\u003cp\u003eEvery session here is a real recorded hypnotherapy session — no intro, no explanation, no outro. Just the hypnosis, yours to keep. New here? Use code \u003ca href=\"\/discount\/WELCOME?redirect=\/collections\/habits-addictions\"\u003e\u003cstrong\u003eWELCOME\u003c\/strong\u003e\u003c\/a\u003e for $25 off, which covers two sessions.\u003c\/p\u003e","products":[{"product_id":"hypnosis-to-break-sexual-addiction-and-shame-for-something-meaningful","title":"Hypnosis to Break Sexual Addiction and Shame for Something Meaningful","description":"\u003cp\u003eBuild a life around real connection, not temporary highs.\u003c\/p\u003e\u003cp\u003eYou recognise the cycle: the chase, then the shame that outlasts it. It can feel like discernment has gone missing, like you keep choosing the same thing even when it costs more than it gives. Underneath it there is usually a quieter wish for something that actually holds up over time.\u003c\/p\u003e\u003cp\u003eThis session works with a mirror that becomes a portal into two different futures. You are guided to watch an earlier version of yourself, maybe catching a wave or preparing for something that mattered, someone who found meaning easily and gratification barely registered. Then you watch how decades of chasing empty gratification would look instead, right through to a seventieth birthday that plays out two very different ways. The aim is to notice which path actually feels like yours, and to build a calmer relationship with the urges that pull you off it.\u003c\/p\u003e\u003cp\u003eIt runs about 28 minutes, and it tends to sit with you quietly, showing up exactly when a test appears.\u003c\/p\u003e\u003cp\u003eA real recorded hypnotherapy session, not a scripted meditation track. This download contains the hypnosis session only (no intro, outro, or spoken explanation) — approx. 28 minutes.\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/hypnosis-to-break-sexual-addiction-and-shame-for-something-meaningful\/\"\u003eHypnosis to Break Sexual Addiction and Shame for Something Meaningful\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist's Store","offers":[{"title":"Default Title","offer_id":49967230451962,"sku":"c28b6cf3-3b4d-4b5a-a903-882167f472e8","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0853\/0634\/3674\/files\/r1nLuxea-xZB9yd0lVGS6SNpn.png?v=1788268616"},{"product_id":"hypnosis-to-boost-discipline-healthy-habits-and-study-performance","title":"Hypnosis to Boost Discipline, Healthy Habits, and Study Performance","description":"\u003cp\u003eStudying stops feeling like a fight against yourself and starts feeling like something you simply do.\u003c\/p\u003e\u003cp\u003eYou know the pattern: sitting down to revise, drifting within minutes, then feeling guilty for the hours lost. This session works with that frustration instead of against it.\u003c\/p\u003e\u003cp\u003eYou are guided back to a time when learning felt curious and easy, then into a library that belongs only to you, shelves filled with your own skills and memories. At the desk there, whatever needs learning is laid out clearly, and the session builds a simple identity: you are someone who learns fast and recalls without forcing it. Standards replace willpower, and the habits around study and training start to reinforce each other.\u003c\/p\u003e\u003cp\u003eIt runs about 23 minutes, and the version of you that walks out of that library tends to be the one that shows up the next time you sit down to work.\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/hypnosis-to-boost-discipline-healthy-habits-and-study-performance\/\"\u003eHypnosis to Boost Discipline, Healthy Habits, and Study Performance\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":49983634440442,"sku":"0b5e1846-b403-4229-bf29-d9975e130bf8","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0853\/0634\/3674\/files\/r18fMYMd2ahnV6gIMKMOHPW4f.png?v=1788268642"},{"product_id":"the-5am-success-ritual-hypnosis-for-discipline-focus-and-morning-productivity","title":"The 5AM Success Ritual - Hypnosis for Discipline, Focus and Morning Productivity","description":"\u003cp\u003eWaking at 5am starts to feel natural, and discipline stops being something you chase and becomes something you simply are.\u003c\/p\u003e\u003cp\u003eYou know the pull of hitting snooze and promising yourself tomorrow will be different, then watching that promise vanish somewhere between the shower and the first email of the day.\u003c\/p\u003e\u003cp\u003eIn around 20 minutes, you're guided through the quiet hour before the world wakes, when the streets are still and the air feels different. Meditation sharpens the mind and movement wakes the body. Reading while everyone else sleeps compounds quietly into real skill. Your six month self is set as a destination, the way you'd programme an address into a satnav, so your unconscious knows exactly what the early start is for.\u003c\/p\u003e\u003cp\u003eMost people notice the shift within days rather than months, waking up smiling instead of groaning, and coming back to this session whenever the old snooze habit starts creeping in.\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/the-5am-success-ritual-hypnosis-for-discipline-focus-and-morning-productivity\/\"\u003eThe 5AM Success Ritual - Hypnosis for Discipline, Focus and Morning Productivity\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":49985555202298,"sku":"11ff85a3-f1fd-46c5-bcf1-434df9243e7b","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0853\/0634\/3674\/files\/r1YB9KO1iZn2H-K6ZtAIFwPxz.png?v=1788268725"},{"product_id":"the-elephant-s-pace-hypnosis-to-let-go-of-pressure-and-feel-proud-of-your-progress","title":"The Elephant’s Pace - Hypnosis to Let Go of Pressure and Feel Proud of Your Progress","description":"\u003cp\u003eYou move at your own pace, and you still feel proud of what you get done.\u003c\/p\u003e\u003cp\u003eYou know the rush that makes your hands shake and your focus blur, or the opposite, the days spent circling one decision without ever landing on it. Both leave you worn out, and neither one actually gets you further.\u003c\/p\u003e\u003cp\u003eThis session walks you through a forest where you meet a hare running on pure urgency and a tortoise stuck in over analysis. Between the trees you find the elephant, calm, unhurried, and getting more done than either of them. It becomes the pace your mind settles into, one where mistakes turn into feedback rather than proof you're not doing enough. Afterwards, picturing an elephant, even a photograph, becomes a quiet reminder to slow back into that same steady rhythm.\u003c\/p\u003e\u003cp\u003eIt runs about 24 minutes, and it's the kind of session you come back to whenever pressure starts pulling at your pace.\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/the-elephant-s-pace-hypnosis-to-let-go-of-pressure-and-feel-proud-of-your-progress\/\"\u003eThe Elephant’s Pace - Hypnosis to Let Go of Pressure and Feel Proud of Your Progress\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":49985556939002,"sku":"65ba9275-8794-4a4f-8e8e-e000538fb1bd","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0853\/0634\/3674\/files\/r1toI5JAhDO0RpmfiYV5Hq6Ow.png?v=1788268733"},{"product_id":"hypnosis-to-release-the-people-pleasing-need-to-be-nice","title":"Hypnosis to Release The People Pleasing Need to Be Nice","description":"\u003cp\u003eSpeak your mind without scrambling first for everyone else's approval.\u003c\/p\u003e\u003cp\u003eYou know the pattern: agreeing when you meant to say no, staying quiet to keep the peace so nobody's annoyed with you. It works, but it costs you, and somewhere underneath it you're tired of being the reliable, easy option.\u003c\/p\u003e\u003cp\u003eThis session uses the image of a wild horse being tamed, fitted with a muzzle and a saddle until it learns compliance is easier than resistance. You're guided to see how the same thing happened to you as a child, praised for being good, quietly corrected when you weren't, until niceness became armour instead of choice. From there you meet that younger self, tell them what being endlessly agreeable actually costs, and let the realisation land that it's good to be good, but better to be effective.\u003c\/p\u003e\u003cp\u003eNineteen minutes, and it's the kind of session that tends to sit with you the next time you catch yourself about to say yes when you mean no.\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/hypnosis-to-release-the-people-pleasing-need-to-be-nice\/\"\u003eHypnosis to Release The People Pleasing Need to Be Nice\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":49985584955642,"sku":"3f3452fa-3f52-4ac0-9c5e-91763e7f870b","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0853\/0634\/3674\/files\/r1VFQgnyLRsXV1CEa3A3PdOJA.png?v=1788268741"},{"product_id":"hypnosis-to-quit-smoking-with-parts-therapy-and-raised-standards","title":"Hypnosis to Quit Smoking with Parts Therapy and Raised Standards","description":"\u003cp\u003eFeel like yourself again, with no urge to reach for a cigarette.\u003c\/p\u003e\u003cp\u003eThat familiar habit that once fit who you were but stopped fitting years ago, the one that still turns up out of routine rather than desire.\u003c\/p\u003e\u003cp\u003eThe session leads you into deep relaxation, then works with the part of you that has been driving the habit, not through willpower but through negotiation. You imagine a quiet stretch of woodland and a chair that has no business being there, and settle into it as that part is asked to change.\u003c\/p\u003e\u003cp\u003eInstead of being banished, it is offered a new role, one built on high standards and a small ritual you choose for yourself, in place of one it used to force on you. Your own reaction afterwards, whether it feels earned or feels empty, becomes the guide for what to keep.\u003c\/p\u003e\u003cp\u003eIt runs about 23 minutes, and the shift in how the habit sits with you tends to settle in over the days that follow.\u003c\/p\u003e\u003cp\u003eA real recorded hypnotherapy session, not a scripted meditation track. This download contains the hypnosis session only (no intro, outro, or spoken explanation).\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/hypnosis-to-quit-smoking-with-parts-therapy-and-raised-standards\/\"\u003eHypnosis to Quit Smoking with Parts Therapy and Raised Standards\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":49985602486522,"sku":"ec128672-78a6-4079-a43f-63cbe78ecb5f","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0853\/0634\/3674\/files\/r1g5LRBKMm1-tAuZZf3Ffe8yG.png?v=1788268748"},{"product_id":"hypnosis-for-powerful-changes-with-incremental-progress","title":"Hypnosis for Powerful Changes with Incremental Progress","description":"\u003cp\u003eProgress that actually feels like progress, one small win at a time.\u003c\/p\u003e\u003cp\u003eYou know the pattern. Anything less than perfect feels like failure, even though you would never judge a friend that harshly for the same thing. You hold everyone else to a standard of encouragement and yourself to a standard of punishment, and somewhere along the way that stopped feeling fair.\u003c\/p\u003e\u003cp\u003eAfter a slow, breath led descent down a remembered staircase, this session works with the idea of a jar and marbles, one marble for every piece of real progress, however small. No rationing, no rule that says only one a day. Four marbles in an afternoon count just as much as one, and a day with fewer marbles doesn't undo the day before. The aim is to rebuild trust with yourself quietly, through evidence rather than pressure.\u003c\/p\u003e\u003cp\u003eIt runs about 26 minutes, and most people notice the jar filling faster than they expected.\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/hypnosis-for-powerful-changes-with-incremental-progress\/\"\u003eHypnosis for Powerful Changes with Incremental Progress\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":49985608253690,"sku":"57924e43-8ccb-400c-8182-9c35128e544c","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0853\/0634\/3674\/files\/r1BWD_cH4RtR0uK7XAO3frhgO.png?v=1788268762"},{"product_id":"this-hypnosis-session-rewires-your-brain-to-stop-wanting-alcohol-effortlessly","title":"This Hypnosis Session Rewires Your Brain to Stop Wanting Alcohol (Effortlessly)","description":"\u003cp\u003eFeel at ease in social situations without needing a drink. This session helps you build a calmer relationship with alcohol, moving from something that once gave you confidence and connection to something you can simply take or leave.\u003c\/p\u003e\u003cp\u003eMaybe you've noticed that what alcohol gave you in your twenties, it no longer gives you now. The evenings feel the same, but the cost feels higher, and that quiet mismatch between who you were and who you are now is what this session works with.\u003c\/p\u003e\u003cp\u003eYou're guided through a simple comparison of what alcohol has given and taken over the years, then invited to imagine a version of you who already lives without it, not through willpower but through identity. That version fits like trying on new clothes that fit perfectly, nothing to adjust, nothing to force.\u003c\/p\u003e\u003cp\u003eIt runs about 24 minutes, and many people find the shift settles in gradually, so that a few weeks later, reaching for a drink doesn't even come to mind.\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/this-hypnosis-session-rewires-your-brain-to-stop-wanting-alcohol-effortlessly\/\"\u003eThis Hypnosis Session Rewires Your Brain to Stop Wanting Alcohol (Effortlessly)\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":49986381414650,"sku":"ca930b9f-b092-4fa0-b8de-9861488df33c","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0853\/0634\/3674\/files\/r1Jq4OZ_LEiDJ-rKY7KsM-TU1.png?v=1788268781"},{"product_id":"quit-weed-hypnosis-break-up-with-cannabis-and-evolve-into-a-clear-creative-you","title":"Quit Weed Hypnosis - Break Up with Cannabis and Evolve into a Clear, Creative You","description":"\u003cp\u003eStep into a clearer, more creative version of yourself, one that no longer needs weed to get through the day.\u003c\/p\u003e\u003cp\u003eMaybe it gave you something once, connection, comfort, an escape from boredom, but lately it feels like you're just going through the motions. You know deep down it doesn't fit who you're becoming in your thirties.\u003c\/p\u003e\u003cp\u003eThis session guides you through weed as if it were a relationship you're ready to leave. You revisit where it began, notice how it changed, and imagine a clear, symbolic goodbye, thanking it for what it gave you before letting it go for good. From there it turns to what replaces it: creativity when you're bored, movement when you're stressed, and clarity instead of escape when things feel like too much.\u003c\/p\u003e\u003cp\u003eIt runs about 22 minutes, and many find the shape of that goodbye starts to feel more real each time they return to it.\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/quit-weed-hypnosis-break-up-with-cannabis-and-evolve-into-a-clear-creative-you\/\"\u003eQuit Weed Hypnosis - Break Up with Cannabis and Evolve into a Clear, Creative You\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":49986680881402,"sku":"764033c3-5d1a-4e90-81ab-827ab4798685","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0853\/0634\/3674\/files\/r1WdjRTblIBdY0YaLSlzTvcQT.png?v=1788268887"},{"product_id":"hypnosis-to-be-more-active-and-build-momentum","title":"Hypnosis to Be More Active and Build Momentum","description":"\u003cp\u003eSmall pockets of movement start to fit themselves into your day, until moving more feels like something you just do.\u003c\/p\u003e\u003cp\u003eYou know the pattern: you mean to get up and stretch, or go for a walk, and somehow the day slips past without either happening. Inertia wins by default, not because you lack the will.\u003c\/p\u003e\u003cp\u003eThis session works with a simple image: a marble sitting still on a tabletop does nothing, but once it is pushed it keeps moving until it reaches the end. You are guided to picture yourself building that same momentum, first with one stretch while the kettle boils, then a marble dropped into a jar to mark it, each small win making the next one easier. Over what plays out as weeks and months in your imagination, these scattered moments link into a rhythm that needs no willpower to sustain.\u003c\/p\u003e\u003cp\u003eIt runs about 21 minutes, and the version of you who gets started once tends to keep going.\u003c\/p\u003e\u003cp\u003eA real recorded hypnotherapy session, not a scripted meditation track. This download contains the hypnosis session only (no intro, outro, or spoken explanation).\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/hypnosis-to-be-more-active-and-build-momentum\/\"\u003eHypnosis to Be More Active and Build Momentum\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":49986805956858,"sku":"a94881fa-8083-4bf0-bedf-4d605fb9ca5e","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0853\/0634\/3674\/files\/r1M4tFbS17-g-u556V5Z-j2Nk.png?v=1788268983"},{"product_id":"stop-smoking-hypnosis-to-solidify-the-identity-of-a-non-smoker","title":"Stop Smoking Hypnosis to Solidify The Identity of a Non-Smoker","description":"\u003cp\u003eStop smoking hypnosis session focused on solidifying the identity of a non-smoker.\u003c\/p\u003e\u003cp\u003eBest if you're experiencing: Fear of relapse and lingering identity confusion between being a smoker who resists smoking versus truly being a non-smoker, plus anxiety about setbacks in social or stressful situations\u003c\/p\u003e\u003cp\u003eFully embodying the identity of a non-smoker who feels no desire to smoke, with confidence to withstand triggers such as socialising with old smoking friends or being offered a cigarette\u003c\/p\u003e\u003cp\u003eA real recorded hypnotherapy session, not a scripted meditation track. This download contains the hypnosis session only (no intro, outro, or spoken explanation).\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/stop-smoking-hypnosis-to-solidify-the-identity-of-a-non-smoker\/\"\u003eStop Smoking Hypnosis to Solidify The Identity of a Non-Smoker\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":49987346170106,"sku":"d1532465-ae99-4fbc-9b9a-351b2a90d762","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0853\/0634\/3674\/files\/r1Pn3GOPiLMSA2ykSHvU0oaTs.png?v=1788269067"},{"product_id":"you-dont-need-to-quit-the-ritual-you-need-to-upgrade-it","title":"You Don't Need to Quit the Ritual — You Need to Upgrade It","description":"\u003cp\u003eKeep your evening wind down ritual, just without the wine glued to it.\u003c\/p\u003e\u003cp\u003eThat closed door at the end of the day, and the sense that finally this time is yours, none of that is the problem. It never was.\u003c\/p\u003e\u003cp\u003eThis session works with the ritual you already trust, not against it. It guides you towards noticing that the space and the boundary were always the point, while the wine was just a prop that quietly muted whatever your evening stress was trying to tell you. You're invited to picture the same glass, the same chill, just sparkling water instead, so the signal to your nervous system stays exactly the same: this time is mine. Alongside that, it introduces a gentler habit of writing when stress shows up, so the feeling gets heard rather than softened away.\u003c\/p\u003e\u003cp\u003eIt runs about 23 minutes, and it tends to make the ritual feel more yours, not less, each time you return to it.\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/you-dont-need-to-quit-the-ritual-you-need-to-upgrade-it\/\"\u003eYou Don't Need to Quit the Ritual — You Need to Upgrade It\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":49987346563322,"sku":"0edcb68b-1a7b-40de-ad7e-b43e58af71cb","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0853\/0634\/3674\/files\/r19VczWRd8OabMd1Dxoi1ceX3.png?v=1788269066"},{"product_id":"the-powerful-wellspring-to-control-thoughts-energy-and-emotions","title":"The Powerful Wellspring to Control Thoughts Energy and Emotions","description":"\u003cp\u003eFeel like your cup is full again, with plenty left to give.\u003c\/p\u003e\u003cp\u003eThat familiar feeling of pouring yourself into everyone else until you're the one running on empty.\u003c\/p\u003e\u003cp\u003eThis session opens in a quiet place outdoors, at a table with a jug and an empty cup waiting. You're guided to see the futility of pouring from an empty jug, the simple truth that it cannot fill anything until it is full itself. From there you find a wellspring, imagining the time and focus you once gave away flowing back into you, filling you the way that jug now fills the cup. You're led to picture yourself steering your own mind and your own time with calm, steady control.\u003c\/p\u003e\u003cp\u003eAt about 18 minutes, it's built for the point where the giving has to start with you, and it tends to leave you feeling like there's more in the jug than you thought.\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/the-powerful-wellspring-to-control-thoughts-energy-and-emotions\/\"\u003eThe Powerful Wellspring to Control Thoughts Energy and Emotions\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":49987346858234,"sku":"68e490ea-dadc-4e4d-87fc-5a44d8973256","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0853\/0634\/3674\/files\/r1CxHMq1OHoQWu9Lzu-z7iTeX.png?v=1788269074"},{"product_id":"hypnosis-to-replace-the-chains-of-expectation-with-the-power-of-kindness-and-trust","title":"Hypnosis to Replace the Chains of Expectation with the Power of Kindness and Trust","description":"\u003cp\u003eTrain hard and let go of the invisible contract that says your effort must be repaid.\u003c\/p\u003e\u003cp\u003eThat familiar frustration when you give everything and the result does not match what you feel you are owed, when rest feels like failure and progress feels too slow to count. You have felt it in training when the numbers will not move and you start bargaining with your own body.\u003c\/p\u003e\u003cp\u003eThe session works through breath and a simple image, the chains you have quietly attached to your own effort, the unwritten rule that trying this hard means you deserve a specific outcome. You picture those chains loosening and turning to sand, then imagine intense bodywork where any discomfort becomes proof you can handle more than you thought, a kind of rebirth into someone who trains as their own best friend rather than a drill sergeant.\u003c\/p\u003e\u003cp\u003eAt 21 minutes, it leaves room to notice, afterwards, how much lighter the next training session feels when nothing is riding on it.\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/hypnosis-to-replace-the-chains-of-expectation-with-the-power-of-kindness-and-trust\/\"\u003eHypnosis to Replace the Chains of Expectation with the Power of Kindness and Trust\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":49987352166650,"sku":"6a8e62c5-ad33-42f7-a5f5-4e81f3cb3664","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0853\/0634\/3674\/files\/r1uFErJOm6rFj1IMB-1ssPdvW.png?v=1788269119"},{"product_id":"hypnosis-to-commit-to-being-a-non-smoker","title":"Hypnosis to Commit to Being a Non-Smoker","description":"\u003cp\u003eFeel like a non smoker who has no desire to smoke or vape.\u003c\/p\u003e\u003cp\u003eYou've quit before, and something always pulls you back. A stressful moment or an old friend with a cigarette, and the identity you built comes undone. This session works with exactly that pattern.\u003c\/p\u003e\u003cp\u003eIt walks you through the moments that used to trigger a relapse, rehearsing a calmer response to each one, so the trigger loses some of its pull. There's an image of a bear trap baited with just one cigarette, a reminder that \"just one\" is the mechanism that pulls people back, not a harmless exception. You're guided through days and months ahead, then years, watching a version of you that feels pride in walking away rather than loss, and building a stronger relationship with that identity as you go.\u003c\/p\u003e\u003cp\u003eIt runs about 27 minutes, and it's built to be replayed whenever an old urge tries to talk its way back in.\u003c\/p\u003e\u003cp\u003eA real recorded hypnotherapy session, not a scripted meditation track. This download contains the hypnosis session only (no intro, outro, or spoken explanation).\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/hypnosis-to-commit-to-being-a-non-smoker\/\"\u003eHypnosis to Commit to Being a Non-Smoker\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":49987419701498,"sku":"cc690806-5727-430d-90a6-341d10c959cc","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0853\/0634\/3674\/files\/r1Vs7JYBy9O0FKwNMFxabEjWP.png?v=1788269280"},{"product_id":"harnessing-the-hornbeam-hypnosis-to-break-the-spell-of-hesitancy","title":"Harnessing the Hornbeam - Hypnosis to Break the Spell of Hesitancy","description":"\u003cp\u003eYou start the thing instead of circling it for another week.\u003c\/p\u003e\u003cp\u003eThat gap between deciding and doing, where you plan and prepare and somehow still don't begin, is the exact place this session works on. You know the feeling of a task sitting untouched while the thought of it grows heavier than the task itself ever turns out to be.\u003c\/p\u003e\u003cp\u003eYou're walked into a forest clearing to a hornbeam tree that held all its potential through winter, then pushed out one leaf when the season shifted, not because it was certain, but because the moment had arrived. That single leaf is the mechanism: one committed action that makes the second and third easier, until movement carries itself. The session works with that image so starting stops feeling like a leap and starts feeling like the next natural step.\u003c\/p\u003e\u003cp\u003eTwo versions of you stand at the tree line, one still waiting for perfect conditions, one already walking. You're asked to choose which trail you're on. Twenty seven minutes, and it tends to sit with you the next time something needs starting.\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/harnessing-the-hornbeam-hypnosis-to-break-the-spell-of-hesitancy\/\"\u003eHarnessing the Hornbeam - Hypnosis to Break the Spell of Hesitancy\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":49987471245562,"sku":"3c92f433-b663-4809-a8b3-01f7ce751714","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0853\/0634\/3674\/files\/r12bC9yBP40pI0UqFrL5u0RMQ.png?v=1788269321"},{"product_id":"hypnosis-for-intentional-alcohol-reduction","title":"Hypnosis for Intentional Alcohol Reduction","description":"\u003cp\u003eFeel more in control of how many drinks you have, without losing any of the enjoyment.\u003c\/p\u003e\u003cp\u003eMaybe it's the nights with no real plan, just seeing where the evening goes, that turn into more drinks than you meant to have. This session works with that pattern directly, not by telling you to stop, but by helping you get specific.\u003c\/p\u003e\u003cp\u003eYou're guided through the image of archers aiming at a target, and the one who hits closest is aiming not at the bullseye itself but at a pinprick dot in its centre. Aim small, miss small. The suggestion is the same for drinking, deciding in advance how many drinks and roughly when, so that vague intentions stop leading to vague results. Water between drinks becomes part of the plan, and slowing down becomes something you want rather than something you're told to do.\u003c\/p\u003e\u003cp\u003eIt runs about 14 minutes, and it's designed to sit quietly in the background of an evening out, the sense of a target in mind, and the brakes coming on naturally well before you'd regret it.\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/hypnosis-for-intentional-alcohol-reduction\/\"\u003eHypnosis for Intentional Alcohol Reduction\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":49987475767546,"sku":"7e414f3f-9ab1-46e2-ad9c-1758cb6a0d66","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0853\/0634\/3674\/files\/r1FNfqX59w6a5lxXiSNLrxnuU.png?v=1788269377"},{"product_id":"hypnosis-for-excessive-body-tension","title":"Hypnosis for Excessive Body Tension","description":"\u003cp\u003eMove through your day with looser shoulders and a jaw that finally lets go.\u003c\/p\u003e\u003cp\u003eThe tension that won't shift no matter how often you try to relax it, and the nail biting or teeth grinding that shows up before you've noticed, both start to make sense once you see what's underneath them.\u003c\/p\u003e\u003cp\u003eInstead of trying to relax tense muscles directly, this session guides you to tense them further first, forehead then jaw, before letting go, so your body feels the real difference between the two states. The central image is a kinked hose pipe: pressure builds because the flow is blocked, and releasing the knot, not adding more force, is what lets everything move freely again. From there it works gently with the urge to chew or pick, offering your hands a massage of the jaw or fingers instead.\u003c\/p\u003e\u003cp\u003eIt runs about 21 minutes, and it tends to leave people noticing they've reached for their jaw instead of their nails before they've even thought about it.\u003c\/p\u003e\u003cp\u003eA real recorded hypnotherapy session, not a scripted meditation track. This download contains the hypnosis session only (no intro, outro, or spoken explanation).\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/hypnosis-for-excessive-body-tension\/\"\u003eHypnosis for Excessive Body Tension\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":49987484811514,"sku":"0d8dd04e-28ca-493d-acd9-eedca725ad02","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0853\/0634\/3674\/files\/r1K7TvfiemL7FilwyqYohl3Ta.png?v=1788269415"},{"product_id":"the-morning-ritual-for-a-desirable-future","title":"The Morning Ritual for a Desirable Future","description":"\u003cp\u003eWake up early with a clear sense of purpose, and let that first hour set the tone for everything that follows.\u003c\/p\u003e\u003cp\u003eMost mornings start with checking your phone before your feet even touch the floor, and the day runs on autopilot from there. This session is for the mornings you would rather choose deliberately, the ones that set you up instead of catching you off guard.\u003c\/p\u003e\u003cp\u003eIt uses the image of your life as a bookshelf, where each day adds another book and your morning and evening rituals become the bookends that hold everything together. You imagine what you would do with a magic wand or three wishes for your future, then let that clarity feed into the shower and the exercise that follow, and into a few quiet minutes of meditation on where you are headed.\u003c\/p\u003e\u003cp\u003eAt thirteen minutes, it is short enough for a real morning, and the version of the day that follows tends to speak for itself.\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/the-morning-ritual-for-a-desirable-future\/\"\u003eThe Morning Ritual for a Desirable Future\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":49987484844282,"sku":"690c3fd9-1405-4727-a35c-aad8aff507ac","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0853\/0634\/3674\/files\/r1iGBLWAfjoevgMPJBH_gT_5V.png?v=1788269422"},{"product_id":"hypnosis-to-handle-a-time-of-temptation-to-win-a-psychological-battle","title":"Hypnosis to Handle a Time of Temptation to Win a Psychological Battle","description":"\u003cp\u003eHandle the evening you've been dreading and come out the other side proud of yourself.\u003c\/p\u003e\u003cp\u003eYou already know the shape of it: the invitation that's hard to say no to, and the moment where old patterns usually take over. Maybe it's a promise you've made before and not quite kept.\u003c\/p\u003e\u003cp\u003eThis session walks you through that evening twice, in your imagination, before it happens. You see yourself arriving and communicating clearly what you're willing to do and not willing to do, with water instead of another drink and no need to explain yourself twice. Then you step into that version of you and feel it from the inside, first person, present tense. The idea underneath it is simple: change rarely comes from one huge effort, it comes from winning a few battles in a row until it starts to feel like who you are.\u003c\/p\u003e\u003cp\u003eAt around 14 minutes, it's built for the hour before, or the night before. Most people play it again ahead of the next test, because the second win tends to come easier than the first.\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/hypnosis-to-handle-a-time-of-temptation-to-win-a-psychological-battle\/\"\u003eHypnosis to Handle a Time of Temptation to Win a Psychological Battle\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":49987486941434,"sku":"0ff8e201-e51e-4abb-9415-d541ca0fdf36","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0853\/0634\/3674\/files\/r1q0GRAtz7ryezmXXELDKX3VG.png?v=1788269435"},{"product_id":"stop-holding-back-hypnosis-to-increase-self-worth-wealth-and-confidence","title":"Stop Holding Back - Hypnosis to Increase Self-Worth, Wealth and Confidence","description":"\u003cp\u003eCharge what you are worth, and stop shrinking when success arrives.\u003c\/p\u003e\u003cp\u003eMaybe you learned early that standing out invites trouble, that doing well only brings comments like who do you think you are. That old rule, keep quiet, don't outshine anyone, still runs quietly in the background when you set a price or ask for what you deserve.\u003c\/p\u003e\u003cp\u003eThis recording works by clearing that belief at the root. You are guided to picture your self worth as a power bank charging with each breath, then to see old ideas about money written on a blackboard, the kind you can simply wipe clean and replace with something true: value deserves reward. From there you meet a steadier version of yourself, one who prices calmly and speaks about impact without apology.\u003c\/p\u003e\u003cp\u003eTwenty one minutes, and most people notice the shift first in how they talk about money, long before anything else changes.\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/stop-holding-back-hypnosis-to-increase-self-worth-wealth-and-confidence\/\"\u003eStop Holding Back - Hypnosis to Increase Self-Worth, Wealth and Confidence\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":50040307843322,"sku":"245de339-9fca-49ec-96d2-9b500a5819ed","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0853\/0634\/3674\/files\/r1I5KpeqYvfhN7pF7YydI_bWJ.png?v=1788269491"},{"product_id":"establishing-life-changing-habits-and-routines","title":"Establishing Life Changing Habits and Routines","description":"\u003cp\u003eNew routines stick without the usual burnout crash, and you become someone who follows through.\u003c\/p\u003e\u003cp\u003eYou know the pattern: a new habit lasts a fortnight, then real life crowds it out and you're back where you started, telling yourself you'll try again on Monday.\u003c\/p\u003e\u003cp\u003eThis session works with a simple idea, that adding another link onto an existing chain is far easier than building a new one from nothing. You picture yourself a year ahead, then work backwards to find the small, two or three minute actions that get you there, attaching each one to something you already do each day.\u003c\/p\u003e\u003cp\u003eIt also deals with the part that usually derails people, the discomfort of becoming someone new. You're reminded that it's safe to be this version of you, so the identity shift doesn't fight against the habit itself.\u003c\/p\u003e\u003cp\u003eSixteen minutes, and the sort of session worth returning to whenever a routine needs rebuilding rather than abandoning.\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/establishing-life-changing-habits-and-routines\/\"\u003eEstablishing Life Changing Habits and Routines\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":50040470864122,"sku":"40cce93e-84fa-4c4d-968c-52a93869b7eb","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0853\/0634\/3674\/files\/r1ZV841AoYNXsMpgN-PEvJOBS.png?v=1788269565"},{"product_id":"from-pressure-to-permission-a-guided-hypnosis-to-thrive-at-work","title":"From Pressure to Permission - A Guided Hypnosis to Thrive at Work","description":"\u003cp\u003eFeel steady, clear authority at work, without needing to prove yourself.\u003c\/p\u003e\u003cp\u003eYou know the voice. The one that says you should already know this, that thriving means never asking for help, that you're somehow behind. It's been useful in places you control completely. It's less useful now.\u003c\/p\u003e\u003cp\u003eYou're guided into stillness first, breathing out any tension held in the jaw or shoulders, then into a vivid scene you build yourself: open land in Spain, where instead of rushing to build something impressive, you lay foundation stones, clarity, structure, delegation, one at a time. Ahead of you is a river standing for the pace and chaos of your work culture. Rather than jumping in to swim, you build a bridge across it, plank by plank, made from the practical things: clarified expectations, better questions, patience treated as strength rather than delay.\u003c\/p\u003e\u003cp\u003eIt runs about thirty minutes, and it's the kind of session people return to before a big meeting or a stretch that feels like too much, each time finding the crossing a little more familiar.\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/from-pressure-to-permission-a-guided-hypnosis-to-thrive-at-work\/\"\u003eFrom Pressure to Permission - A Guided Hypnosis to Thrive at Work\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":50040494751994,"sku":"c93f9519-1257-43e0-af99-b97bf988ef1f","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0853\/0634\/3674\/files\/r1rUBeoya7V33ayd-bv8Eebxa.png?v=1788269614"},{"product_id":"rapid-hypnosis-to-break-doom-scrolling-addiction","title":"Rapid Hypnosis to Break Doom Scrolling Addiction","description":"\u003cp\u003ePicking up your phone without losing the whole evening to it.\u003c\/p\u003e\u003cp\u003eThat pull to check one more thing, then another, until an hour is gone and you cannot say where it went, that is the pattern this session works on.\u003c\/p\u003e\u003cp\u003eYou are guided down into a deep, receptive state, the kind the session pictures as sliding down a pole from conscious thought into the subconscious, then asked to work out what an hour of your time is actually worth. From there you feel that cost landing on every minute of scrolling, as though the free app you use most had suddenly started charging you for it by the minute. The session also offers two honest alternatives, scrolling somewhere so impractical it stops feeling worth doing, or scrolling while you move your body, so the habit ends up working for you instead of against you.\u003c\/p\u003e\u003cp\u003eIt runs about ten minutes, and it tends to change how the phone feels in your hand the next time you pick it up.\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/rapid-hypnosis-to-break-doom-scrolling-addiction\/\"\u003eRapid Hypnosis to Break Doom Scrolling Addiction\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":50040496423162,"sku":"fe8824f7-2e9b-4a2d-9e60-7d15890d382d","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0853\/0634\/3674\/files\/r1K3TxPJ-IV1ebrf-_XW5d8zc.png?v=1788269617"},{"product_id":"hypnosis-for-compulsive-or-mindless-shopping-addictions","title":"Hypnosis for Compulsive or Mindless Shopping Addictions","description":"\u003cp\u003eFeel more in control of what you buy, and why you're buying it.\u003c\/p\u003e\u003cp\u003eMaybe you know the pattern: stressed or bored, and suddenly there's another item in the basket you didn't really need. The guilt turns up after, when the parcel arrives and you wonder why you ordered it at all.\u003c\/p\u003e\u003cp\u003eThis session works with the idea of your mind as a house, and asks which habits are just clutter that built up over years without you noticing. It separates shopping that's useful or genuinely joyful from the mindless kind, and helps you build a simple pause before buying, so you can ask whether something meets your own quality control test before it goes in the basket. Over about 21 minutes, you're guided towards a version of discernment that feels good in itself, and towards sitting with an empty feeling instead of shopping to fill it.\u003c\/p\u003e\u003cp\u003eIt's the kind of session to return to before a big spend, when you want that pause to be automatic instead of effortful.\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/hypnosis-for-compulsive-or-mindless-shopping-addictions\/\"\u003eHypnosis for Compulsive or Mindless Shopping Addictions\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":50040537415930,"sku":"724a5b79-ccb0-4408-99e9-4f3cbe8cfa45","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0853\/0634\/3674\/files\/r12hc5gJCtOdO5pMj4g6GZqvR.png?v=1788269718"},{"product_id":"hypnosis-to-shatter-unhappiness","title":"Hypnosis to Shatter Unhappiness","description":"\u003cp\u003eFeel sadness loosen its grip and let happiness take its place.\u003c\/p\u003e\u003cp\u003eThat heavy, hard to explain low mood that turns up without much warning and colours everything anyway, the kind that makes even good days feel flat, is exactly what this session is built for. It works from the idea that sadness has a structure of its own, almost like a recipe, and if you change what goes into it, you change what comes out.\u003c\/p\u003e\u003cp\u003eYou are taken to an imagined city of ice and snow sculptures, each one standing for a cause of your sadness, hurtful words or stressful events frozen into shape. Standing in front of each sculpture, you use a powerful operatic voice to shatter it into a million pieces, cause after cause, and each one that falls brings a small lift, a sense that less sadness leaves room for more happiness.\u003c\/p\u003e\u003cp\u003eIt runs about fourteen minutes, and it tends to leave that square feeling cleared for longer than the session itself.\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/hypnosis-to-shatter-unhappiness\/\"\u003eHypnosis to Shatter Unhappiness\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":50040539054330,"sku":"f5e49ac2-cec0-43cb-94ab-3b78929644b6","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0853\/0634\/3674\/files\/r1NpvF4b1zarBOOnE4qKkD32x.png?v=1788269724"},{"product_id":"hypnosis-for-a-new-level-of-discipline-and-flow","title":"Hypnosis for a New Level of Discipline and Flow","description":"\u003cp\u003eDiscipline that builds its own momentum, until the habit runs on its own.\u003c\/p\u003e\u003cp\u003eYou know the pattern. The first week at anything new takes everything you've got, and most people quit before it gets easier. This session is for the version of you that keeps starting over.\u003c\/p\u003e\u003cp\u003eYou're settled into a hammock on a quiet beach, and from there you're taken back to a moment when something difficult became second nature. The mechanism is a playground roundabout: stationary, it takes real effort to get moving, but once it's spinning, it needs almost nothing to keep going. You're guided to picture someone who already carries the discipline and focus you want, step briefly into their way of seeing things, then locate that state as a colour and a sound inside yourself, so it's something you can call on later rather than something you have to find again from scratch.\u003c\/p\u003e\u003cp\u003eIt runs about 30 minutes, and it's built so the momentum you find on that beach is still there when you open your eyes.\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/hypnosis-for-a-new-level-of-discipline-and-flow\/\"\u003eHypnosis for a New Level of Discipline and Flow\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":50040575295738,"sku":"9168ca0f-bcce-4db5-a0f1-8b33d76370ba","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0853\/0634\/3674\/files\/r1UJtTjpDdBAUkZf9fZKObXaN.png?v=1788269799"},{"product_id":"breaking-the-invisible-wall-of-procrastination","title":"Breaking the Invisible Wall of Procrastination","description":"\u003cp\u003eYou finally do the thing you have been avoiding, and feel the relief of it being done.\u003c\/p\u003e\u003cp\u003eThat small task that sits there, refusing to be small, while everything else somehow gets done instead. It isn't laziness. It's a wall you can't see but can absolutely feel every time you go near it.\u003c\/p\u003e\u003cp\u003eThis session guides you down a slow staircase into a calmer, more focused state of mind, then places you in front of that wall. It isn't a fortress or a mountain, just brick built from pressure and things left unfinished. You're handed a sledgehammer that stands for action, and you get to feel the wall crack and wobble before it comes down under its own weight, needing far less force than you expected.\u003c\/p\u003e\u003cp\u003eIt runs about 21 minutes, and most people are surprised how much smaller the task looks once the wall in front of it is gone.\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/breaking-the-invisible-wall-of-procrastination\/\"\u003eBreaking the Invisible Wall of Procrastination\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":50040640471290,"sku":"f3b2fa37-1dc6-4080-829d-996fa6663647","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0853\/0634\/3674\/files\/r1f-8aazNOoh6cc0sgTOJ_KQh.png?v=1788269926"},{"product_id":"the-reservoir-of-resentment-hypnosis-to-want-to-quit-smoking","title":"The Reservoir of Resentment - Hypnosis to Want to Quit Smoking","description":"\u003cp\u003eBecoming a nonsmoker can start to feel less like a battle of willpower and more like a decision you were always going to make.\u003c\/p\u003e\u003cp\u003eThat two minutes here and there for a cigarette break, added up, is closer to two hours a day than most smokers realise, and once you see it that way it is hard to look away from.\u003c\/p\u003e\u003cp\u003eThis session guides you through a warm outdoor spa, then asks you to picture yourself smoking with total focus, no phone, no chatting, only the cigarette. As you watch that mindful version of yourself smoking and nothing else, it builds an image of a reservoir rising behind a fragile dam, resentment building with every cigarette until the dam breaks.\u003c\/p\u003e\u003cp\u003eIt runs about 21 minutes, and the idea tends to keep working long after you press stop, quietly changing how a cigarette feels the next time you reach for one.\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/the-reservoir-of-resentment-hypnosis-to-want-to-quit-smoking\/\"\u003eThe Reservoir of Resentment - Hypnosis to Want to Quit Smoking\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":50040704237818,"sku":"cfa77a69-1b08-499b-b598-04cc4794119c","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0853\/0634\/3674\/files\/r1F-GlSRj9y6rqa0Sc8MCvXF2.png?v=1788270044"},{"product_id":"chet-gpt-from-self-criticism-to-an-inner-voice-of-empowerment","title":"Chet GPT - From Self Criticism to an Inner Voice of Empowerment","description":"\u003cp\u003eAn inner voice that coaches you instead of tearing you down.\u003c\/p\u003e\u003cp\u003eYou know the one, the voice that whips you for every mistake and calls it motivation, even though it has never once made you perform better, only smaller.\u003c\/p\u003e\u003cp\u003eIn the session, the endless chase for self worth becomes a fixed point you can finally reach: a rainbow that stops moving so you can dig at its base. At a conference table you find that whip waiting at one end, and a calmer, wiser presence called Chet waiting at the other. What waits underground isn't gold. It's the choice to put that whip down and let Chet take its place at the table.\u003c\/p\u003e\u003cp\u003eChet asks the questions your old critic never bothered with, treating mistakes as feedback instead of proof you are not enough. It runs about 23 minutes, and the difference tends to show up the next time something goes wrong.\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/chet-gpt-from-self-criticism-to-an-inner-voice-of-empowerment\/\"\u003eChet GPT - From Self Criticism to an Inner Voice of Empowerment\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":50040707907834,"sku":"b3bab9d8-49db-4603-a849-36243f38e5ea","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0853\/0634\/3674\/files\/r1NVER1LBx9EzCrJC5DjVVgXB.png?v=1788270056"},{"product_id":"breaking-the-vaping-habit-with-tiny-winnable-changes","title":"Breaking the Vaping Habit with Tiny Winnable Changes","description":"\u003cp\u003eVaping less can start with something almost too small to notice, a nicotine free refill instead of the usual one, or a few steps outside instead of vaping in the kitchen.\u003c\/p\u003e\u003cp\u003eYou've probably caught yourself saying you need it, when you already suspect it's just what you've always done. That gap between need and habit is exactly where this session works.\u003c\/p\u003e\u003cp\u003eIt uses the same logic as switching brands once and sticking with the new one. You're guided through small, winnable choices, buying the nicotine free version, stepping outside your own home rather than vaping indoors, until each one quietly becomes the new default. The idea is that the first time takes discipline, the second time takes less, and eventually it takes none at all.\u003c\/p\u003e\u003cp\u003eIt runs about 21 minutes, and most people find the changes easier to repeat than they expected, especially once they notice someone else has noticed too.\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/breaking-the-vaping-habit-with-tiny-winnable-changes\/\"\u003eBreaking the Vaping Habit with Tiny Winnable Changes\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":50040710791418,"sku":"b1d994cc-e8fe-4f7a-b66b-bea4bb702a7a","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0853\/0634\/3674\/files\/r1hUtzqip2HsXuUNRApa7t6HL.png?v=1788270064"},{"product_id":"the-chamber-of-unlimited-motivation-to-achieve-big-dreams","title":"The Chamber of Unlimited Motivation to Achieve Big Dreams","description":"\u003cp\u003eYou stop dreaming about the big thing and start building it.\u003c\/p\u003e\u003cp\u003eMaybe you know the pull of an idea that excites you for a week and then quietly goes cold, or the way a glass of wine used to be how you let the day's pressure out.\u003c\/p\u003e\u003cp\u003eYou're guided into two chambers, one of motivation and one of duty. In the first, you feel a dead battery recharging past full, and locate that feeling of drive somewhere in your body, a colour or a warmth you can find again. In the second, you meet the steadier feeling of duty, the promise you make to your future self, the one thing that will actually move if you honour it day after day, watered like a plant rather than left to wilt.\u003c\/p\u003e\u003cp\u003eSeventeen minutes, and most people leave it having settled on one promise worth keeping, not a list of good intentions.\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/the-chamber-of-unlimited-motivation-to-achieve-big-dreams\/\"\u003eThe Chamber of Unlimited Motivation to Achieve Big Dreams\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":50040746934522,"sku":"c926a36f-b498-47c9-b55d-a67f02aed6ff","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0853\/0634\/3674\/files\/r168vPWUb1RRoQNSAFVv8N7tD.png?v=1788270150"},{"product_id":"elman-induction-and-atomic-habits-hypnosis","title":"Elman Induction and Atomic Habits Hypnosis","description":"\u003cp\u003eWatch an old habit shrink until it no longer has any pull over you.\u003c\/p\u003e\u003cp\u003eYou know the one. It has taken up space in your life for years, draining your energy and dulling your focus, and no matter how many times you have tried to stop, it keeps sliding back in.\u003c\/p\u003e\u003cp\u003eThis session opens with the Elman induction, a quick, deep way of settling the body so the mind can actually listen. Once you are there, you picture the habit itself getting smaller, while the cues and triggers that used to set it off get carried somewhere far out of sight, somewhere they hold no power over you anymore. Into the space left behind, a new habit takes root, one small, easy action, repeated until it feels like second nature and part of who you are.\u003c\/p\u003e\u003cp\u003eEighteen minutes, and you come out the other side with the odd feeling that something has already shifted, quietly, while you were simply resting.\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/elman-induction-and-atomic-habits-hypnosis\/\"\u003eElman Induction and Atomic Habits Hypnosis\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":50040748310778,"sku":"ad787b0b-56d6-4a71-aaa2-5cc3f46d8aa9","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0853\/0634\/3674\/files\/r1UVGtvS6r1J4hAvAjLaZgdja.png?v=1788270146"},{"product_id":"hypnosis-to-finally-change","title":"Hypnosis To Finally Change","description":"\u003cp\u003eOne small, consistent change starts to carry itself forward until a year from now you barely recognise your old habits.\u003c\/p\u003e\u003cp\u003eYou already know the one thing you'd change, how you eat, how you exercise, how you wake up in the morning, or how you approach your work, but knowing it has never been enough to make it move on its own.\u003c\/p\u003e\u003cp\u003eThis session works through two images: Newton's cradle, sitting motionless until one ball is lifted and released, and a snowball gathering pace down a mountainside until it becomes unstoppable. You feel the difference between wishful thinking and action, and get a sense of your subconscious agreeing to take over the heavy lifting once the change becomes automatic, the same way brushing your teeth stopped needing willpower long ago.\u003c\/p\u003e\u003cp\u003eSeventeen minutes, and most people notice the shift not on that day, but in the version of themselves looking back on it a year later.\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/hypnosis-to-finally-change\/\"\u003eHypnosis To Finally Change\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":50040750145786,"sku":"d8e70be5-7153-4ffa-b7be-f05948333aeb","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0853\/0634\/3674\/files\/r1MBJaxS1CnVpVxDqcUisMiYs.png?v=1788270154"},{"product_id":"nicotine-hypnosis-slaying-the-dragon-of-vaping-and-smoking","title":"Nicotine Hypnosis - Slaying the Dragon of Vaping and Smoking","description":"\u003cp\u003ePicture a future where nicotine no longer has any pull over you, where you can look your children in the eye knowing you chose health over habit.\u003c\/p\u003e\u003cp\u003eThat's the pull so many people know, the vape or cigarette that keeps promising comfort but quietly takes more than it gives, the quit that never quite holds.\u003c\/p\u003e\u003cp\u003eThis session guides you to a calm lake that turns choppy then still again, working through the tug of war between the part of you ready to change and the part clinging to old comfort. From there you're taken through a symbolic act of destroying every vape or pack you own, slaying what the session calls the nicotine dragon, before returning to that same still water with a clear resolve.\u003c\/p\u003e\u003cp\u003eTwenty three minutes long, and most people find themselves coming back to it in the days before they choose their date to finally let it go.\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/nicotine-hypnosis-slaying-the-dragon-of-vaping-and-smoking\/\"\u003eNicotine Hypnosis - Slaying the Dragon of Vaping and Smoking\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":50044398928122,"sku":"a082289b-81bf-4a80-bfad-8e2c0780844c","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0853\/0634\/3674\/files\/r1MMYcamBvCzRLRq86tS7tX1J.png?v=1788270186"},{"product_id":"freedom-from-secret-drinking-hypnosis-to-replace-wine-with-exercise-and-self-respect","title":"Freedom from Secret Drinking - Hypnosis to Replace Wine with Exercise and Self-Respect","description":"\u003cp\u003ePouring the bottle away instead of hiding it starts to feel like the easier choice.\u003c\/p\u003e\u003cp\u003eThat is the version of you this session speaks to, the one who drinks alone and quietly justifies it, then carries more shame the next day than the wine ever gave in relief.\u003c\/p\u003e\u003cp\u003eGuided into deep relaxation, you are taken down a staircase made of water to a still, private sanctuary, where you can watch that older version of yourself with compassion rather than judgment. From there, the session works on separating the social you who shares a glass on occasion from the private you who no longer needs alcohol to unwind, building instead on the same feel-good chemistry through movement and fresh air. You are also invited to imagine pouring a bottle away and noticing that what follows is pride, not deprivation.\u003c\/p\u003e\u003cp\u003eIt runs about twenty-one minutes, and many people find it easiest to return to on the evenings when the old habit would have won.\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/freedom-from-secret-drinking-hypnosis-to-replace-wine-with-exercise-and-self-respect\/\"\u003eFreedom from Secret Drinking - Hypnosis to Replace Wine with Exercise and Self-Respect\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":50044398993658,"sku":"162aa09c-039a-4391-8151-4922c178a686","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0853\/0634\/3674\/files\/r1xFXTrl8O45WWFM1FHNbLQr3.png?v=1788270192"},{"product_id":"hypnosis-to-perceive-smoking-as-a-toxic-relationship","title":"Hypnosis to Perceive Smoking as a Toxic Relationship","description":"\u003cp\u003ePicture yourself breathing easily, done with cigarettes pulling you back in.\u003c\/p\u003e\u003cp\u003eYou have told yourself it is just one, then reached for another anyway, caught in a pull that always feels bigger than you. There's the same excuse returning, the same promise that this time it means nothing.\u003c\/p\u003e\u003cp\u003eThe session guides you into deep relaxation, imagining riding a horse down through woodland into a quarry, a place where something valuable is taken and left empty. There, smoking is reframed as a toxic relationship, a narcissistic partner that gaslights you into believing you need it when really it only takes. You are guided to notice the thick tar it leaves behind and to leave that part of you at the bottom of the quarry.\u003c\/p\u003e\u003cp\u003eTwenty minutes, and you climb back out as the nonsmoker, breathing clean air, ready to notice how different freedom feels the next time an old urge tries to speak.\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/hypnosis-to-perceive-smoking-as-a-toxic-relationship\/\"\u003eHypnosis to Perceive Smoking as a Toxic Relationship\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":50044399124730,"sku":"e2aa3e43-544c-45a3-95fe-c560df6d92b2","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0853\/0634\/3674\/files\/r1cfDhNZinMeomOypHSG30ray.png?v=1788270192"},{"product_id":"hypnosis-for-freedom-from-the-control-of-nicotine-pouch-addiction","title":"Hypnosis For Freedom from the Control of Nicotine Pouch Addiction","description":"\u003cp\u003eFeel completely free from nicotine pouches, without gritting your teeth through every craving.\u003c\/p\u003e\u003cp\u003eThat automatic reach for a pouch between meetings, the story that it helps you focus or stay calm, is the exact loop this session works with. It's the moment you don't even register anymore, the one that's quietly become part of your day.\u003c\/p\u003e\u003cp\u003eYou're guided into deep relaxation and then back to a real memory of feeling completely free, so your mind has an actual felt sense of what life without nicotine is like. From there, the session reframes nicotine itself, not as a friend or crutch but as something with one job: making itself feel necessary. That shift matters more than willpower ever could.\u003c\/p\u003e\u003cp\u003eIt runs about 28 minutes, and it's built to change how automatic the craving response feels, so the next time a pouch would normally come out, that automatic pull can feel noticeably different.\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/hypnosis-for-freedom-from-the-control-of-nicotine-pouch-addiction\/\"\u003eHypnosis For Freedom from the Control of Nicotine Pouch Addiction\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":50044403122426,"sku":"43089210-00d0-463f-8be7-db1c0fc89ff1","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0853\/0634\/3674\/files\/r1r3uVOM16lQ_QQbEBJvyGpNi.png?v=1788270195"},{"product_id":"freedom-from-the-shame-of-cocaine","title":"Freedom From the Shame of Cocaine","description":"\u003cp\u003eA future where cocaine no longer has any pull on you, where the urge itself has quietened.\u003c\/p\u003e\u003cp\u003eYou know the private version of yourself, the one nobody sees, the late-night messages, the excuses that only make sense at the time. That version can feel impossible to admit, even to yourself, and the shame of it can build until hiding feels safer than facing what stopping would mean.\u003c\/p\u003e\u003cp\u003eThis session guides you through a vivid imagining, someone you love most standing beside you as you explain honestly what the drug has cost, and staying to watch what happens next. It works with the shame rather than against it, helping you build a clearer sense of who you want to be and what you would choose if you were never hiding anything. There is room too for quieter alternatives, ways of meeting that same need without cocaine, something absorbing enough to hold your attention instead.\u003c\/p\u003e\u003cp\u003eIt runs about 22 minutes, and it tends to leave a picture of a future self worth returning to.\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/freedom-from-the-shame-of-cocaine\/\"\u003eFreedom From the Shame of Cocaine\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":50044413837562,"sku":"3c4049c5-d3cf-4e4d-8a31-570a39b2ca25","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0853\/0634\/3674\/files\/r1ehUkk5bdlh_Q-HBXXFCXb1o.png?v=1788270218"},{"product_id":"if-you-need-it-you-dont-want-it-hypnosis-to-break-wine-dependency","title":"If You Need It, You Don't Want It - Hypnosis to Break Wine Dependency","description":"\u003cp\u003eReach for wine because you want it, not because the evening feels impossible without it.\u003c\/p\u003e\u003cp\u003eYou know the pull. Stress lands, the glass appears before you've made a real decision, and something in you insists the day can't quite close without it. That insistence is worth questioning.\u003c\/p\u003e\u003cp\u003eThis session works with the image of someone who once needed crutches and kept using them long after the leg had healed, not because the leg needed them but because the habit felt like part of the routine. Settled by a river and a waterfall, your unconscious mind is offered a simple compass: if it feels like you need it, you don't want it. It supports you in noticing the gap between a genuine choice, a glass with a meal you're actually enjoying, and an old automatic reach that was never solving the stress underneath.\u003c\/p\u003e\u003cp\u003eTwenty one minutes, and it tends to sit quietly in the background on the evenings that matter, ready to be remembered right when it's needed.\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/if-you-need-it-you-dont-want-it-hypnosis-to-break-wine-dependency\/\"\u003eIf You Need It, You Don't Want It - Hypnosis to Break Wine Dependency\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":50044414623994,"sku":"53c5fc82-0b63-4d29-bcd6-21c62b76151b","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0853\/0634\/3674\/files\/r1RTM75oEzayGpH56GxR0P79F.png?v=1788270223"},{"product_id":"erasing-memories-of-alcohol-being-linked-to-fun-and-coping","title":"Erasing Memories of Alcohol Being Linked to Fun and Coping","description":"\u003cp\u003ePicture yourself at a party, a dinner, or a difficult day, and simply not wanting a drink to get through it.\u003c\/p\u003e\u003cp\u003eIf you've always linked good times, or hard times, to having alcohol in your hand, this session works with that exact pattern. You know the moments: the celebration, the tricky conversation, the quiet coping at the end of a long day, where a drink just always seemed to be part of it.\u003c\/p\u003e\u003cp\u003eYou're guided into deep relaxation, then shown a private screen replaying key memories from your life. As you watch, you notice something: the joy in each one came from the people and the connection, not the drink itself. Any alcohol in the scene fades and turns transparent while the laughter and warmth stay vivid, helping your mind separate the two. From there the session looks ahead, guiding you to picture social situations and difficult moments where you feel settled and confident without needing a drink to get you there.\u003c\/p\u003e\u003cp\u003eTwenty four minutes, and it's worth returning to before the occasions where old habits usually creep back in.\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/erasing-memories-of-alcohol-being-linked-to-fun-and-coping\/\"\u003eErasing Memories of Alcohol Being Linked to Fun and Coping\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":50044422455546,"sku":"fc0c8607-b0f9-4734-bb7b-2df895cc027a","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0853\/0634\/3674\/files\/r1pCySWr8xK8vSfXOo29UDAc.png?v=1788270255"},{"product_id":"avoiding-the-cliff-edge-of-self-destructive-drinking","title":"Avoiding the Cliff Edge of Self Destructive Drinking","description":"\u003cp\u003eLearn to recognise the exact moment a drink stops helping and starts becoming the problem.\u003c\/p\u003e\u003cp\u003eThat pull to pour one the second you're alone and wound too tight, telling yourself it will quiet the noise. It rarely does, and the quiet that follows never lasts long enough.\u003c\/p\u003e\u003cp\u003eThis session works with one image: a cocktail bar appearing like a mirage just past a cliff edge, alluring but not real. You learn to trust the gut feeling that pulls you back, and to notice a boat waiting on the water instead, a way of moving through the emotion rather than falling past it.\u003c\/p\u003e\u003cp\u003eIt helps you build a steadier relationship with alcohol, one that sees it as fine over dinner with friends and risky when you're alone with heavy feelings. It also asks you to trust that your own mind can work through the problem quietly, in its own time. Twenty minutes, and it tends to sit with you on the nights that matter most.\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/avoiding-the-cliff-edge-of-self-destructive-drinking\/\"\u003eAvoiding the Cliff Edge of Self Destructive Drinking\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":50044422717690,"sku":"47b32f09-5dd1-4f37-b6a4-c69ec95a6053","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0853\/0634\/3674\/files\/r1eabUw6yLoEOMmHv9xHdYvLM.png?v=1788270259"},{"product_id":"hypnosis-to-lose-the-desire-for-cocaine","title":"Hypnosis to Lose The Desire for Cocaine","description":"\u003cp\u003eCocaine can lose its hold over you, without a battle of willpower each time you're offered it.\u003c\/p\u003e\u003cp\u003eYou know the pattern: telling yourself it's under control, that you'll stop when the time is right, while the cost quietly adds up. This session works with that exact loop, not against it.\u003c\/p\u003e\u003cp\u003eYou're guided into a state of deep relaxation, imagining a spa with a steam room and a cold plunge pool, the shift between hot and cold used to take your mind somewhere calmer and clearer. From there, the session uses a simple idea: a desirable meal can turn disgusting the moment something unwanted is added to it. That same shift is applied to how you think about cocaine, helping build a stronger sense of aversion where compulsion used to sit, while walking you through two different futures so you can feel which one you actually want.\u003c\/p\u003e\u003cp\u003eAt around 28 minutes, it gives you space to sit with that choice more than once, and many find it settles a little deeper each time they return to it.\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/hypnosis-to-lose-the-desire-for-cocaine\/\"\u003eHypnosis to Lose The Desire for Cocaine\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":50044423176442,"sku":"ecd1af85-6ca8-4a63-9d41-888416d7fda4","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0853\/0634\/3674\/files\/r1ozTSLLg8-MhxN66UkaTMT00.png?v=1788270263"},{"product_id":"hypnosis-for-alternatives-to-alcohol-for-stress","title":"Hypnosis for Alternatives to Alcohol for Stress","description":"\u003cp\u003eStress starts to feel manageable without alcohol being the first thing you reach for.\u003c\/p\u003e\u003cp\u003eThat instinct to pour a glass the second stress hits is familiar, and it is rarely about the drink itself, more about needing the feeling to pass quickly and quietly. This session works directly with that exact pattern, not against it.\u003c\/p\u003e\u003cp\u003eAfter a relaxation that melts tension like ice under warm sun, you are guided to a quiet room with a screen showing other ways of meeting stress: a walk, a rowing machine, tidying a desk, picking up a book instead of a glass of wine, each one shown clearly enough to feel possible. You watch a version of yourself choose these, then sign an internal agreement to try forty days without alcohol, giving those alternatives space to prove themselves.\u003c\/p\u003e\u003cp\u003eIt runs about 15 minutes, and the forty day agreement has a way of staying with people long after the session ends.\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/hypnosis-for-alternatives-to-alcohol-for-stress\/\"\u003eHypnosis for Alternatives to Alcohol for Stress\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":50044440215802,"sku":"54329631-1b5e-4820-8b3b-37c94b05fc32","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0853\/0634\/3674\/files\/r19CAc8iW6yDKKhTB1FDGtBsr.png?v=1788270297"},{"product_id":"hypnosis-for-your-last-drink-of-alcohol","title":"Hypnosis For Your Last Drink of Alcohol","description":"\u003cp\u003ePicture yourself waking up clear headed, no longer pulled toward a drink.\u003c\/p\u003e\u003cp\u003eMaybe you remember when alcohol felt like confidence, or maybe freedom, and now it just feels like something you can't quite put down, even though it seems to give you less each year and take more.\u003c\/p\u003e\u003cp\u003eThis session guides you to look back at your own drinking history as an observer, watching how something that once gave more than it took has slowly reversed. It uses the idea of a bad trade, land that looked valuable from above but wasn't worth holding onto, to help your mind reconsider what alcohol actually offers you now, rather than what it used to represent. You are not asked to fight the urge, only to look at it clearly and decide what it is actually worth to you today.\u003c\/p\u003e\u003cp\u003eIt runs about 24 minutes, and it tends to feel a little different each time you return to it, as the new identity of a non drinker settles further.\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/hypnosis-for-your-last-drink-of-alcohol\/\"\u003eHypnosis For Your Last Drink of Alcohol\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":50044444901626,"sku":"232e1c34-f28d-4f13-89fa-014976ad1fff","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0853\/0634\/3674\/files\/r1GB2Hek86hYHAf_BEjJqQnn0.png?v=1788270309"},{"product_id":"escaping-the-swamp-of-alcohol-dependency-and-overwhelm","title":"Escaping the Swamp of Alcohol Dependency and Overwhelm","description":"\u003cp\u003eFacing life's problems without reaching for a drink to make them disappear, even for a moment, is something you can build towards.\u003c\/p\u003e\u003cp\u003eYou know the pattern. Something feels too big to handle, the old sticky plaster of a drink goes on, and for five minutes it seems to work, until the same problem is still there underneath.\u003c\/p\u003e\u003cp\u003eThis session uses the image of a car stuck in swampland, wheels spinning, a bottle within reach. It guides you towards recognising that alcohol never tows you out, it only sinks the car deeper, and helps you reconnect with a version of yourself that already knows how to solve problems and find help when needed.\u003c\/p\u003e\u003cp\u003eFrom there it walks you through picturing practical progress, one task at a time, so the overwhelm that once felt impossible starts to look like something you can work through steadily.\u003c\/p\u003e\u003cp\u003eRunning about 17 minutes, it is built to be returned to whenever the swamp starts to feel close again.\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/escaping-the-swamp-of-alcohol-dependency-and-overwhelm\/\"\u003eEscaping the Swamp of Alcohol Dependency and Overwhelm\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":50044448440570,"sku":"41abdb5d-159d-476b-9643-e3ca015d2816","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0853\/0634\/3674\/files\/r1AI0mnWXT-QwCnGtv4rQkMoI.png?v=1788270313"},{"product_id":"procrastination-hypnosis-for-exam-revision-procrastination","title":"Procrastination Hypnosis for Exam Revision Procrastination","description":"\u003cp\u003eYou start revising the moment you decide to, and you sit that exam calm and prepared, passing it on your first attempt.\u003c\/p\u003e\u003cp\u003eYou know the pattern. Good intentions every morning, then hours lost to small tasks that carry no consequence, the low priority things that steal your time and give nothing back, until the exam is suddenly days away and the panic sets in.\u003c\/p\u003e\u003cp\u003eThis 29 minute session walks you through both versions of what happens next, the one where procrastination costs you a whole year, and the one where you begin today. Once your mind has felt the difference, it gives you a simple pattern interrupt: a glass sand timer you turn over whenever hesitation creeps in, committing to just ten minutes of focused study at a time.\u003c\/p\u003e\u003cp\u003eEach ten minutes becomes a ticket in a raffle you are quietly stacking in your own favour, and most people find the first session is the one that finally gets them started.\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/procrastination-hypnosis-for-exam-revision-procrastination\/\"\u003eProcrastination Hypnosis for Exam Revision Procrastination\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":50044452307194,"sku":"2ac0661f-d727-42f6-900d-01c7b05b6f38","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0853\/0634\/3674\/files\/r1CB_SrAJGBUNV6ETUhsoJhf.png?v=1788270325"},{"product_id":"freedom-from-cocaine-addiction-hypnosis","title":"Freedom From Cocaine Addiction Hypnosis","description":"\u003cp\u003eFeel in control again, free from cocaine's pull on your choices.\u003c\/p\u003e\u003cp\u003eYou recognise the moment, the pull that arrives before you have even used, and the justifications that show up fully formed to explain why this time is different. That inner voice can sound intelligent even when the behaviour isn't, and this session invites you to test that reasoning rather than fight it.\u003c\/p\u003e\u003cp\u003eIt begins by breathing you into a place that already feels safe, then walks that part of you forward through the years this pattern could quietly cost, followed by the years a different choice could return. The image running through it is a bridge closing the chasm between the life you have and the life you could build, so any shift feels reasoned out rather than told to you.\u003c\/p\u003e\u003cp\u003eIt runs about 22 minutes, and the version of you it leaves behind is often one worth coming back to.\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/freedom-from-cocaine-addiction-hypnosis\/\"\u003eFreedom From Cocaine Addiction Hypnosis\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":50044463153402,"sku":"837fb80a-caf2-40b5-a182-01b186cd2007","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0853\/0634\/3674\/files\/r13UboK9ZoqPZXqIGXrRFGkIv.png?v=1788270343"},{"product_id":"hypnosis-for-alcohol-moderation-and-balance","title":"Hypnosis for Alcohol Moderation and Balance","description":"\u003cp\u003eEnjoy a drink when it counts, and feel nothing when it doesn't.\u003c\/p\u003e\u003cp\u003eOne glass at dinner turns into two, then three, before you've really decided anything, and the next day you're left wondering where the line went. This session works with that exact pattern, the drink that slips quietly from choice into habit. You're not being asked to give anything up, only to decide, each time, whether a drink genuinely adds something to the moment.\u003c\/p\u003e\u003cp\u003eYou're guided into a moment of celebration, then asked to freeze time there, walking among friends held still mid laugh, mid conversation. In that stillness your mind is free to rebuild its relationship with alcohol, noticing how a second or third drink often gives less than the first, and learning to see it as something you take or leave rather than something you default to.\u003c\/p\u003e\u003cp\u003eIt runs about 22 minutes, and most people notice the shift first in an ordinary evening, the one where a drink used to be automatic and now simply isn't.\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/hypnosis-for-alcohol-moderation-and-balance\/\"\u003eHypnosis for Alcohol Moderation and Balance\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":50044466921722,"sku":"e70960bc-e3c2-4bb2-ad4f-69a4642c0855","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0853\/0634\/3674\/files\/r1Neik5L01m0abZJkIc7t3SuD.png?v=1788270350"},{"product_id":"from-impulse-to-integrity-hypnosis-to-let-go-of-intrusive-desires-and-strengthen-commitment","title":"From Impulse to Integrity - Hypnosis to Let Go of Intrusive Desires and Strengthen Commitment","description":"\u003cp\u003eFeel able to notice a thought without letting it steer your choices.\u003c\/p\u003e\u003cp\u003eYou know the pull. An image, an urge, a flicker of temptation that seems to arrive uninvited and demand more attention than it deserves. It can leave you doubting your own discipline, even when your values are clear.\u003c\/p\u003e\u003cp\u003eThis session guides you into a state of quiet, settled awareness, then walks you through a showroom full of cars. Each one represents a thought or an impulse, some appealing, some strange, some clearly not worth the trouble. You learn to admire without needing to buy, to notice without needing to act, building a steadier relationship with the thoughts that used to catch you off guard.\u003c\/p\u003e\u003cp\u003eIt works with the part of you that wanted excitement or escape, thanking it for its intention rather than its method, and helps you find those same feelings through connection and integrity instead.\u003c\/p\u003e\u003cp\u003eTwenty eight minutes, and it tends to leave you calmer about the thoughts you cannot control and clearer about the ones you can.\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/from-impulse-to-integrity-hypnosis-to-let-go-of-intrusive-desires-and-strengthen-commitment\/\"\u003eFrom Impulse to Integrity - Hypnosis to Let Go of Intrusive Desires and Strengthen Commitment\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":50044468265210,"sku":"43b0c6f9-6090-485e-9a18-8ba0f1a74e81","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0853\/0634\/3674\/files\/r1beAsbEY2Ge2AOBE08w_cm09.png?v=1788270355"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0853\/0634\/3674\/collections\/category_habits-addictions.png?v=1788290974","url":"https:\/\/thehypnotiststore.com\/collections\/habits-addictions.oembed?page=3","provider":"The Hypnotist's Store","version":"1.0","type":"link"}