{"title":"Anxiety \u0026 Stress","description":"\u003cp\u003eEvery session here is a real recorded hypnotherapy session — no intro, no explanation, no outro. Just the hypnosis, yours to keep. New here? Use code \u003ca href=\"\/discount\/WELCOME?redirect=\/collections\/anxiety-stress\"\u003e\u003cstrong\u003eWELCOME\u003c\/strong\u003e\u003c\/a\u003e for $25 off, which covers two sessions.\u003c\/p\u003e","products":[{"product_id":"hypnosis-to-face-your-worst-fears-with-confidence-and-optimism","title":"Hypnosis to Face Your Worst Fears with Confidence and Optimism.","description":"\u003cp\u003eFacing your worst case scenario and finding you can still handle it.\u003c\/p\u003e\u003cp\u003eThat tight feeling before a difficult conversation, the fear that if it went badly you wouldn't be able to cope with what came after, is the one this works with directly. It is built around the scenarios you already replay in your head, not new ones.\u003c\/p\u003e\u003cp\u003eOnce relaxed, you watch yourself as both actor and director on a private cinema screen, facing the exact scenes you dread: harsh judgment and confrontation. You rehearse handling each one with composure, then work through quiet contingencies for before they happen, so you build a stronger sense that you can handle it, whatever happens.\u003c\/p\u003e\u003cp\u003eNear the end, you find a thermostat by the cinema door, one for confidence and one for optimism, and you're invited to turn each up a few notches before you leave. It runs about 21 minutes, and it tends to feel different the second time you return to it.\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/hypnosis-to-face-your-worst-fears-with-confidence-and-optimism\/\"\u003eHypnosis to Face Your Worst Fears with Confidence and Optimism.\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":49983499469050,"sku":"cb400ffc-e46f-47f2-a9fb-c308f041dbed","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0853\/0634\/3674\/files\/r1IeEW2HaUCrx5ByzteeVEfL4.png?v=1788268629"},{"product_id":"golf-hypnosis-for-performance-anxiety-play-with-calm-confidence-under-pressure","title":"Golf Hypnosis for Performance Anxiety - Play With Calm Confidence Under Pressure","description":"\u003cp\u003ePlay the game itself, not the number at the end of it.\u003c\/p\u003e\u003cp\u003eYou know the feeling walking up to the ball. The audience, the stakes, the sense that everyone is watching and judging every stroke. It has felt like the pressure comes from outside you, from other people, from the scorecard.\u003c\/p\u003e\u003cp\u003eThis session walks you along a sunrise course while that pressure is examined and put down. There is a scale with two sides. One holds outcome: scores, judgments, numbers. The other holds process: your stance, your breath, your swing. You watch the weight shift until process feels solid and outcome feels almost weightless, the icing rather than the cake. From there you imagine playing in front of a crowd and realising nobody in it is thinking about you at all, they are wrapped up in their own game.\u003c\/p\u003e\u003cp\u003eIt runs about 17 minutes, and it tends to change how the first tee feels the next time you're standing on it.\u003c\/p\u003e\u003cp\u003eA real recorded hypnotherapy session, not a scripted meditation track. This download contains the hypnosis session only (no intro, outro, or spoken explanation).\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/golf-hypnosis-for-performance-anxiety-play-with-calm-confidence-under-pressure\/\"\u003eGolf Hypnosis for Performance Anxiety - Play With Calm Confidence Under Pressure\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":49985180532986,"sku":"87775d10-0925-4b35-b6a1-ef74749d22a8","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0853\/0634\/3674\/files\/r11nbvW9WHxGpZWUl53OFsZEe.png?v=1788268682"},{"product_id":"the-courage-to-live-a-life-without-anxiety","title":"The Courage to Live Fully: Hypnosis for Anxiety","description":"\u003cp\u003eWaking up already reaching for confidence instead of dread, and carrying that feeling through your whole day.\u003c\/p\u003e\u003cp\u003eThat's the moment so many people with anxiety never quite get to, the one where getting out of bed doesn't start with bracing yourself for the day ahead.\u003c\/p\u003e\u003cp\u003eThis session works by finding a memory where you already had the resource you need, whether that was calm or courage, then anchoring it as a glowing shape and a beam of light you can feel in your body. You're guided through this feeling forward into ordinary moments that used to trigger anxiety: waking up, driving, shopping, boarding a plane, each time stepping into a version of you who already has what it takes.\u003c\/p\u003e\u003cp\u003eThe aim isn't to fight anxiety directly. It's to grow the resourceful feelings that leave less room for it, keeping only the small percentage that's genuinely useful. Twenty one minutes, and the kind of session that tends to leave you looking for evidence of what you can do, rather than what you can't.\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/the-courage-to-live-a-life-without-anxiety\/\"\u003ethe free podcast version\u003c\/a\u003e on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":49985552253178,"sku":"4e1075c3-048d-4111-a36c-09568ce92da1","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0853\/0634\/3674\/files\/r1oAYEXAH29x831GDwBFjojhK.png?v=1788268718"},{"product_id":"hypnosis-to-rewire-the-anxiety-brain-calm-the-amygdala-and-panic-response","title":"Hypnosis to Calm Anxious Feelings and Moments of Panic","description":"\u003cp\u003eFeel able to trust that a rush of anxiety will pass on its own, instead of bracing for it to take over.\u003c\/p\u003e\u003cp\u003eThat jolt of panic on a train, in a queue, or somewhere you can't easily leave, when there is no real danger anywhere, is one of the most tiring parts of living with anxiety. You start to wonder if your own alarm system can be trusted at all.\u003c\/p\u003e\u003cp\u003eThis session works with the part of the brain that scans for threats, describing it as an overworked security guard who has never had a holiday and now sees danger everywhere. It walks you through offering that part a way to check before it raises the alarm, asking whether there is real danger and whether a calmer response is possible, then invites it to finally rest while a calmer, wiser part takes over.\u003c\/p\u003e\u003cp\u003eIt runs close to 29 minutes, and many people notice the next false alarm feels shorter and easier to let pass.\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/hypnosis-to-rewire-the-anxiety-brain-calm-the-amygdala-and-panic-response\/\"\u003ethe free podcast version\u003c\/a\u003e on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":49985603436794,"sku":"1e92c98b-a80b-44c3-b219-a15e67805edf","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0853\/0634\/3674\/files\/r13sG7nInOXmTvazuI-JXKdIt.png?v=1788268751"},{"product_id":"fear-of-flying-and-turbulence-hypnosis","title":"Fear of Flying and Turbulence Hypnosis","description":"\u003cp\u003eBoarding a flight and feeling steady from takeoff to landing, even through turbulence.\u003c\/p\u003e\u003cp\u003eThat knot in your stomach before the seatbelt sign switches off, and the dread that builds the moment the captain mentions rough weather ahead. This session is built around that exact experience, not around pretending the fear isn't there.\u003c\/p\u003e\u003cp\u003eBreathing in a bright colour that represents confidence and calm, then breathing out the darker shade of whatever tension you're holding, is where it begins. From there you work through three levels of flying: a short easy trip, then a longer flight through cloud and rain, then finally a long haul flight where turbulence hits hard for two hours. Each time you practise handling it rather than avoiding it, so your mind has already rehearsed coping before you ever board a real plane.\u003c\/p\u003e\u003cp\u003eTwenty minutes, and it tends to change how the next departure gate feels, long before you reach it.\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/fear-of-flying-and-turbulence-hypnosis\/\"\u003eFear of Flying and Turbulence Hypnosis\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":49985606385914,"sku":"c26b74e0-0eaf-49af-ae42-4ecdd3b39938","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0853\/0634\/3674\/files\/r1Kzb80_c1TjCIskXDGgwzTMr.png?v=1788268759"},{"product_id":"hypnosis-to-go-back-to-normal-after-an-anxious-time","title":"Hypnosis to Go Back To Normal After an Anxious Time","description":"\u003cp\u003eGetting back to a steady, confident version of yourself, the one anxiety put on hold, is what this session gently guides you towards.\u003c\/p\u003e\u003cp\u003eThat flat, hesitant feeling before something ordinary, a call or a meeting you would once have handled without a second thought, is the exact spot this is aimed at. It's the sense that the ease you used to feel has gone missing, and you would like it back.\u003c\/p\u003e\u003cp\u003eYou're guided to a forest that opens onto a lake, breathing out tension until the choppy water settles and turns still, while the tightness in your neck and shoulders is pictured melting like ice under warm water. The still lake stands in for a quiet mind, something to carry with you once you leave it behind. From there, a doubting voice gets met with quiet certainty, answered plainly, before you get on with your day.\u003c\/p\u003e\u003cp\u003eIt runs about 16 minutes, and it's built to leave you with the sense that the storm has passed and things are simply back to normal. Many people find themselves returning to it whenever that unsettled feeling needs settling again.\u003c\/p\u003e\u003cp\u003eA real recorded hypnotherapy session, not a scripted meditation track. This download contains the hypnosis session only (no intro, outro, or spoken explanation).\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/hypnosis-to-go-back-to-normal-after-an-anxious-time\/\"\u003eHypnosis to Go Back To Normal After an Anxious Time\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":49985719992570,"sku":"c258045e-c55f-4d3b-9411-218d215a33a9","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0853\/0634\/3674\/files\/r1Tc-A23CU07r66bBqRHab73H.png?v=1788268765"},{"product_id":"hypnosis-to-reduce-anxiety-while-driving-motorway-anxiety-hypnosis","title":"Hypnosis To Reduce Anxiety While Driving - Motorway Anxiety Hypnosis","description":"\u003cp\u003eHypnosis session to reduce driving anxiety, specifically fear of motorways and A-roads.\u003c\/p\u003e\u003cp\u003eBest if you're experiencing: A persistent fear of driving on faster or busier roads (motorways, A-roads) that leads to avoidance, tension in the body and a belief that driving has become harder than it used to feel\u003c\/p\u003e\u003cp\u003eFeeling calm, confident and even bored by driving on any road or motorway, with the comfort zone gradually and permanently expanded until the fear becomes meaningless\u003c\/p\u003e\u003cp\u003eA real recorded hypnotherapy session, not a scripted meditation track. This download contains the hypnosis session only (no intro, outro, or spoken explanation).\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/hypnosis-to-reduce-anxiety-while-driving-motorway-anxiety-hypnosis\/\"\u003eHypnosis To Reduce Anxiety While Driving - Motorway Anxiety Hypnosis\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":49985720353018,"sku":"3f7b7fa3-f6af-443c-bce5-e595b81249d8","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0853\/0634\/3674\/files\/r1wa63XVATPtEu6lwG0NES3hu.png?v=1788268773"},{"product_id":"pregnancy-hypnosis-the-fairy-tale-for-a-positive-pregnancy","title":"Pregnancy Hypnosis - The Fairy-tale for a Positive Pregnancy","description":"\u003cp\u003ePregnancy hypnosis for easing worry and building trust in the body during pregnancy.\u003c\/p\u003e\u003cp\u003eBest if you're experiencing: Worry, fear and tension around pregnancy and the uncertainty of what lies ahead, including fears rooted in past sorrows\u003c\/p\u003e\u003cp\u003eFeeling calm, trusting in the body's natural wisdom, optimistic and confident about pregnancy and the arrival of the child\u003c\/p\u003e\u003cp\u003eA real recorded hypnotherapy session, not a scripted meditation track. This download contains the hypnosis session only (no intro, outro, or spoken explanation).\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/pregnancy-hypnosis-the-fairy-tale-for-a-positive-pregnancy\/\"\u003ePregnancy Hypnosis - The Fairy-tale for a Positive Pregnancy\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":49986098397434,"sku":"72e77520-7019-4121-b586-0f062cb84fca","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0853\/0634\/3674\/files\/r1Lu0z5ubtZHR1UtE9KuoZeEe.png?v=1788268777"},{"product_id":"the-heroic-courage-to-vanquish-anxiety-hypnosis-for-phobias","title":"The Heroic Courage to Vanquish Anxiety - Hypnosis for Phobias","description":"\u003cp\u003eStaying calm and steady the next time a bug catches you off guard is what this session works towards.\u003c\/p\u003e\u003cp\u003eIf a cockroach or spider appearing out of nowhere still sends your heart racing, you know how quickly that jolt of panic can take over. It happens before you've even thought about it.\u003c\/p\u003e\u003cp\u003eThis premium hypnosis download uses a simple breathing image to build a different response. You choose a colour for heroic confidence and breathe it in, then picture a duller grey colour for anxiety leaving on the outward breath. From there you're guided to imagine a version of yourself, someone you already see as brave, and to step into that steadiness so it becomes your own. The session then rehearses calm, composed reactions to the exact moments that used to catch you off guard.\u003c\/p\u003e\u003cp\u003eAt around 18 minutes, it's short enough to return to whenever the situation calls for it, and many find the calm starts to feel like the obvious response rather than an effort.\u003c\/p\u003e\u003cp\u003eA real recorded hypnotherapy session, not a scripted meditation track. This download contains the hypnosis session only (no intro, outro, or spoken explanation).\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/the-heroic-courage-to-vanquish-anxiety-hypnosis-for-phobias\/\"\u003eThe Heroic Courage to Vanquish Anxiety - Hypnosis for Phobias\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":49986384101626,"sku":"6a078b54-0f5f-4089-843b-2097f2f734b7","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0853\/0634\/3674\/files\/r1YFa6_gJ4ShXoKOwf8T7kT2M.png?v=1788268783"},{"product_id":"confidence-outside-the-comfort-zone","title":"Confidence Outside the Comfort Zone","description":"\u003cp\u003eStep outside your comfort zone and feel excitement instead of dread.\u003c\/p\u003e\u003cp\u003eYou know the part of you that spots trouble before it arrives, the one already listing what could go wrong before you have even left the house. That instinct has kept you safe for years, warning you before problems show up for other people. But it was never meant to run every decision, especially the ones that could take you somewhere good.\u003c\/p\u003e\u003cp\u003eThis session works with a simple image: a long car journey, and two parts of you inside it, one that scans for danger and one that sees the freedom in driving somewhere new. You are guided to let the optimistic part take the wheel, with the cautious part kept close as a passenger, still allowed to point things out, no longer allowed to steer.\u003c\/p\u003e\u003cp\u003eThirteen minutes, and most people notice the shift the next time they are heading towards something that used to make them hesitate.\u003c\/p\u003e\u003cp\u003eA real recorded hypnotherapy session, not a scripted meditation track. This download contains the hypnosis session only (no intro, outro, or spoken explanation).\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/confidence-outside-the-comfort-zone\/\"\u003eConfidence Outside the Comfort Zone\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":49986401665274,"sku":"dea32b35-0444-4ebe-9f0d-f2a7b97574b3","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0853\/0634\/3674\/files\/r1jvqDANmP3tokymqjWXvhSQu.png?v=1788268795"},{"product_id":"hypnosis-for-pee-shyness-paruresis-hypnotherapy","title":"Hypnosis for Pee Shyness - Paruresis Hypnotherapy","description":"\u003cp\u003eHypnosis session for paruresis (shy bladder \/ pee shyness), helping the listener release the fear of urinating in public restrooms.\u003c\/p\u003e\u003cp\u003eBest if you're experiencing: Fear of being judged or watched while urinating in public, causing tension and an inability to relax the bladder in shared restrooms\u003c\/p\u003e\u003cp\u003eFeeling relaxed, private and free from self-consciousness in any restroom, able to urinate with ease regardless of how busy or exposed the setting is\u003c\/p\u003e\u003cp\u003eA real recorded hypnotherapy session, not a scripted meditation track. This download contains the hypnosis session only (no intro, outro, or spoken explanation).\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":49986415132922,"sku":"5151d95f-8814-452e-9cc0-8a5b90120f26","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0853\/0634\/3674\/files\/9914.png?v=1785944011"},{"product_id":"facing-the-nemesis-of-anxiety","title":"Facing the Nemesis of Anxiety","description":"\u003cp\u003eSudden noise stops running the show, and bracing for it becomes optional.\u003c\/p\u003e\u003cp\u003eMaybe it is the fire alarm you cannot stop anticipating, or the flinch that arrives before any air horn even sounds. This session works with that exact pattern, the anxious anticipation that turns up long before there is anything to actually be anxious about.\u003c\/p\u003e\u003cp\u003eYou are guided to picture facing that noise the way you would face a difficult level in a game, with a nemesis to get past rather than run from. Imagined hypnotic ear protectors demonstrate a simple idea, that where your attention goes the volume follows, so most of your focus on your breathing or your work leaves only a fraction left for the alarm. Past moments of being caught by unexpected noise become evidence you already coped, and a memory of real bravery gives you something solid to step back into.\u003c\/p\u003e\u003cp\u003eIt runs about sixteen minutes, and it builds towards a version of you who hears the noise and simply carries on. Most people notice the nemesis getting a little smaller each time they come back to it.\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/facing-the-nemesis-of-anxiety\/\"\u003eFacing the Nemesis of Anxiety\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":49986426274042,"sku":"77478347-8646-4077-a776-68cb5a7a3543","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0853\/0634\/3674\/files\/r1PC4DlRnoYvTUTkX_9w9co6I.png?v=1788268800"},{"product_id":"hypnosis-to-anticipate-and-expect-a-wonderful-future","title":"Hypnosis to Anticipate and Expect a Wonderful Future","description":"\u003cp\u003eLooking forward to time alone can feel like something you actually want, not something to brace for.\u003c\/p\u003e\u003cp\u003eThat flicker of dread before a quiet evening by yourself, the sense that anticipation always tips toward worry, is familiar to plenty of people who would rather feel curious than tense.\u003c\/p\u003e\u003cp\u003eThis session works with the idea that anxiety and excitement are made from the same recipe, just with different ingredients. On a beach with warm sun and slow waves, you're guided to notice which ingredient turns a future into something to dread, and how swapping it out changes the whole cake without changing the method. It builds towards seeing solitude as a gift rather than a gap to fill, time you can spend on the things you actually enjoy, from journaling to simply getting lost in a book.\u003c\/p\u003e\u003cp\u003eAt around 16 minutes, it's short enough to use before an evening alone, and it tends to leave anticipation feeling lighter rather than heavier.\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/hypnosis-to-anticipate-and-expect-a-wonderful-future\/\"\u003eHypnosis to Anticipate and Expect a Wonderful Future\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":49986449899770,"sku":"2d6cd3c3-dc23-475a-b377-c50233a2fdf1","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0853\/0634\/3674\/files\/r1ZSUl9Q0K2vMRx6IybkN30nj.png?v=1788268811"},{"product_id":"hypnosis-to-stop-overeating-and-reduce-appetite","title":"Hypnosis to Stop Overeating and Reduce Appetite","description":"\u003cp\u003eNotice more ease in your own capability, without planning every outcome in advance.\u003c\/p\u003e\u003cp\u003eYou know the exhaustion of running every scenario before it happens, the second guessing that leaves you tired before the day has even started.\u003c\/p\u003e\u003cp\u003eThis session works with the idea of your mind as a chess player, calculating move after move to keep you safe, even when the opponent is not playing by the same rules. A slow breath opens things up, followed by a count from ten down to one that helps the jaw and the shoulders let go of what they have been holding.\u003c\/p\u003e\u003cp\u003eFrom there you are guided to look back on moments where the crash you feared never came, and to consider that your nervous system has already shown you what it can handle. It invites curiosity in place of constant anticipation, without asking you to stop planning altogether.\u003c\/p\u003e\u003cp\u003eIt runs about 38 minutes, and it tends to sit differently once you have come back to it a few times.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":49986537324794,"sku":"6ef18fd1-0a2e-40b6-abfe-d0df47f6d9c5","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0853\/0634\/3674\/files\/r1hJwkNzdvuqdaS2S9ic4ymm7.png?v=1788268830"},{"product_id":"stop-feeling-trapped-at-the-dentist-empowering-hypnotherapy-for-dental-phobia","title":"Stop Feeling Trapped at the Dentist – Empowering Hypnotherapy for Dental Phobia","description":"\u003cp\u003eSit in the dentist's chair knowing you can leave whenever you choose.\u003c\/p\u003e\u003cp\u003eMaybe it's the tight chest before you've even sat down, or the years of putting off appointments altogether. Either way, part of you still reacts as if the chair is a trap, even though the adult you now has choices the child you once didn't.\u003c\/p\u003e\u003cp\u003eThis session guides you into a wide open landscape, no walls, no ceiling, and places a dentist chair right there in the middle of it. From that space you notice the light, the tools, the familiar smell, while staying connected to a simple fact: you consented to be there, and you can signal to stop at any moment. Old fear responses get pictured as ropes, ones that loosen a little more with every visit you choose rather than avoid.\u003c\/p\u003e\u003cp\u003eIt runs about 30 minutes, and it's designed to be returned to before an actual appointment, so the sense of choosing rather than enduring has somewhere familiar to settle.\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/stop-feeling-trapped-at-the-dentist-empowering-hypnotherapy-for-dental-phobia\/\"\u003eStop Feeling Trapped at the Dentist – Empowering Hypnotherapy for Dental Phobia\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":49986615771386,"sku":"9ae14601-5c9b-4d3f-83c7-57f99f2923d8","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0853\/0634\/3674\/files\/r1b3oM5c1I8x4OhVLdbslb-pU.png?v=1788268853"},{"product_id":"hypnosis-to-reduce-nervousness-and-calm-anxiety-quickly","title":"Hypnosis to Help Ease Nervousness and Anxiety","description":"\u003cp\u003eFeel steady and clear the moment nervousness starts to rise, rather than swept along by it.\u003c\/p\u003e\u003cp\u003eYou know the feeling when your mind races ahead of the moment, treating every flutter of nerves as proof that something is about to go wrong. That loop of overthinking can make ordinary situations feel much bigger than they are.\u003c\/p\u003e\u003cp\u003eYou're guided to a quiet stretch of Lake Michigan, where grey skies and choppy water settle into calm as your breathing slows. Floating on a stable inflatable, you're invited to recall a moment when you already faced something hard and came through it, then carry that same steadiness into situations that make you nervous now. Nervousness gets reframed as a signal of growth rather than danger, so your system can respond instead of react.\u003c\/p\u003e\u003cp\u003eIt runs about seventeen minutes, and it tends to leave behind a quieter kind of confidence, the sort that meets nervousness with curiosity instead of alarm.\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/hypnosis-to-reduce-nervousness-and-calm-anxiety-quickly\/\"\u003ethe free podcast version\u003c\/a\u003e on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":49986646573306,"sku":"2f05b280-8552-45cb-9840-a2765089d395","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0853\/0634\/3674\/files\/r1-mbYKxL58lP-dfmckNH0Bin.png?v=1788268860"},{"product_id":"hypnosis-to-prime-a-future-of-calm-composure-and-confidence","title":"Hypnosis to Prime a Future of Calm Composure and Confidence","description":"\u003cp\u003eYou picture yourself steady and clear headed before the moments that usually rattle you.\u003c\/p\u003e\u003cp\u003eMaybe it's the hour before a presentation, or the ordinary chaos of home when voices rise around you. You know that tightening, the thoughts feeding more thoughts until you're not sure which one started it.\u003c\/p\u003e\u003cp\u003eThe session guides you to watch a calmer version of yourself first, seated on a quiet, padded floor, breathing slowly and completely at ease. Once you're convinced of what you see, you step into that version and feel it from the inside, rehearsing the talk and the drive from that steadier vantage point. The same steadiness carries into the noisier moments at home, where you become the calm in the room rather than another voice added to it.\u003c\/p\u003e\u003cp\u003eIt runs about 23 minutes, and the version of you it rehearses has a way of turning up right when you need it.\u003c\/p\u003e\u003cp\u003eA real recorded hypnotherapy session, not a scripted meditation track. This download contains the hypnosis session only (no intro, outro, or spoken explanation).\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/hypnosis-to-prime-a-future-of-calm-composure-and-confidence\/\"\u003eHypnosis to Prime a Future of Calm Composure and Confidence\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":49986649424122,"sku":"d019f2ef-3a45-42b9-abc4-1813ab1c37e5","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0853\/0634\/3674\/files\/r1jbtOOCQCXx1z3rFh6Ek9_yg.png?v=1788268864"},{"product_id":"hypnosis-to-make-anxious-motorway-driving-boring-and-automatic","title":"Hypnosis to Make Anxious Motorway Driving Boring and Automatic","description":"\u003cp\u003eMotorway driving starts to feel ordinary again, something you barely notice while you do it.\u003c\/p\u003e\u003cp\u003eThe tight grip on the wheel, the running commentary about lorries swaying in the wind, the rain hammering the windscreen, the dread that builds before you have even reached the slip road, that is the pattern this session works with.\u003c\/p\u003e\u003cp\u003eYou are guided back to a memory of wanting to drive, then through a motorway busy with traffic and changing weather, working up to a dual carriageway you imagine driving up and down, not until you feel proud, but until you feel bored. That repetition builds a flat, unremarkable kind of confidence, the sort that comes from doing something so many times it stops meaning anything. The session works with imagination, not instruction, so nothing about it depends on what actually happens on the road.\u003c\/p\u003e\u003cp\u003eIt runs about 23 minutes, and many people notice the next real motorway journey feels quieter than they expected.\u003c\/p\u003e\u003cp\u003eA real recorded hypnotherapy session, not a scripted meditation track. This download contains the hypnosis session only (no intro, outro, or spoken explanation).\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":49986677473530,"sku":"7c0c61e4-637b-4f43-9661-b3e3697e1a58","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0853\/0634\/3674\/files\/r1GeiAOFtqM0QsGlVgi5w7-r4.png?v=1788268886"},{"product_id":"hypnosis-to-activate-a-calm-confident-unflappable-resource-state","title":"Hypnosis to Activate a Calm, Confident Unflappable Resource State","description":"\u003cp\u003eHandling whatever comes next with calm, steady confidence.\u003c\/p\u003e\u003cp\u003eThat feeling before a big meeting or a difficult conversation, the worry that you will freeze or fumble, is exactly what this download works on. If you have ever left a situation replaying what you wish you had said or done differently, this is built for that.\u003c\/p\u003e\u003cp\u003eYou settle into deep relaxation, then picture stepping into a cinema built just for you. Each screen holds a memory where anxiety once showed up, and you watch it back as an observer before rewinding it and replaying it with the calm, resourceful version of yourself in charge. From there you rehearse a future situation too, first as it happened, then deliberately harder, so your mind starts treating challenge and confidence as the same thing.\u003c\/p\u003e\u003cp\u003eIt runs about 21 minutes, and the aim is to build a steadier relationship with pressure rather than avoid it, so the next time something difficult arrives, some part of you is already curious what it will feel like to handle it well.\u003c\/p\u003e\u003cp\u003eA real recorded hypnotherapy session, not a scripted meditation track. This download contains the hypnosis session only (no intro, outro, or spoken explanation).\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/hypnosis-to-activate-a-calm-confident-unflappable-resource-state\/\"\u003eHypnosis to Activate a Calm, Confident Unflappable Resource State\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":49986698084602,"sku":"76b0be6a-01b2-4562-9671-e0512ea515cb","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0853\/0634\/3674\/files\/r1mF5nuoSMAoWts4mnVNZDjcf.png?v=1788268903"},{"product_id":"hypnosis-to-rewire-driving-anxiety-at-night-and-in-tunnels","title":"Hypnosis to Rewire Driving Anxiety at Night and in Tunnels","description":"\u003cp\u003eFeel calm behind the wheel at night, and steady when the road narrows into a tunnel.\u003c\/p\u003e\u003cp\u003eThat tightening in your chest before a tunnel, the way darkness and speed can make the whole body brace, is the pattern this session works with. It is the same reaction Pavlov noticed in his dogs, where a bell once meant food, until food stopped following it and the response faded. Your nervous system built a similar link between certain driving conditions and danger, and a link that was learned can be updated with new evidence.\u003c\/p\u003e\u003cp\u003eAs you relax, you are invited to imagine driving through a tunnel and along a dark road, gently proving to your body that the old signal does not have to mean what it once did. The tunnel becomes just a tunnel. The dark becomes just the dark.\u003c\/p\u003e\u003cp\u003eTwenty seven minutes, and many people notice the difference the very next time they drive at night.\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/hypnosis-to-rewire-driving-anxiety-at-night-and-in-tunnels\/\"\u003eHypnosis to Rewire Driving Anxiety at Night and in Tunnels\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":49986739142906,"sku":"b8f73e30-1034-4e2c-a82d-9d2b1e58cf40","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0853\/0634\/3674\/files\/r15PlKi8EtwSJhxzn4_lJb2vS.png?v=1788268947"},{"product_id":"hypnosis-to-reduce-stress-now","title":"Hypnosis to Reduce Stress Now","description":"\u003cp\u003eStress reduction hypnosis session.\u003c\/p\u003e\u003cp\u003eBest if you're experiencing: Feeling overwhelmed by demands that seem to exceed the ability to cope, carrying stress and tension that disrupts sleep and daily functioning\u003c\/p\u003e\u003cp\u003eMoving from a state of overwhelm and tension into a felt sense of resourcefulness, control and calm, with better sleep and an ability to handle demands without them feeling like a constant threat\u003c\/p\u003e\u003cp\u003eA real recorded hypnotherapy session, not a scripted meditation track. This download contains the hypnosis session only (no intro, outro, or spoken explanation).\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":49986766209274,"sku":"6aa05f75-bbc0-4cbf-913f-eb8be4d160e5","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0853\/0634\/3674\/files\/r1QpniVfKfFgQ8NdVyr6-km8t.png?v=1788268967"},{"product_id":"the-courage-to-question-a-deeply-held-belief","title":"The Courage to Question a Deeply Held Belief","description":"\u003cp\u003eHold a limiting belief loosely enough to finally let it move.\u003c\/p\u003e\u003cp\u003eThe belief you've carried so long you never thought to question it, the one that quietly shapes what you spend or what you settle for, the one that feels like fact until you actually look at it.\u003c\/p\u003e\u003cp\u003eThis session walks you through the memory of a prank letter promising money that was never real, and the childhood certainty of Santa Claus, to show how convincing a belief can feel even when it isn't true. From there you're invited to picture that belief as a leaf on a tree, held by the branch but free to sway, not fixed in place, not something you have to grip tightly. It draws on a simple question, what would you need to believe to live the life you actually want, and lets that sit alongside whatever you already hold as true.\u003c\/p\u003e\u003cp\u003eIt runs about 22 minutes, and it tends to leave a small gap where the old certainty used to sit, room enough to choose something more useful instead.\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/the-courage-to-question-a-deeply-held-belief\/\"\u003eThe Courage to Question a Deeply Held Belief\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":49986798518522,"sku":"c0b5b459-347c-4490-96be-ede280be45fb","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0853\/0634\/3674\/files\/r1GWwxDyupomdHEltUizEn5wK.png?v=1788268981"},{"product_id":"unlocking-courage","title":"Unlocking Courage","description":"\u003cp\u003eYou take on the thing you have been avoiding, calmly and on your own terms.\u003c\/p\u003e\u003cp\u003eThat freeze right before you speak up or step forward, the one where fear gets there first, is the moment this session works with. It's the conversation you keep circling back from or the attempt you keep putting off.\u003c\/p\u003e\u003cp\u003eYou're guided back to a real memory of your own courage, a specific time you were afraid and did it anyway, and asked to notice exactly how you stood and breathed in that moment. That feeling becomes a shape you can picture, given a colour and a speed, then locked in with one clench of your fist so you can call it back whenever it's needed. From there you rehearse a future moment that worries you now, stepping into it with the same posture and the same fist.\u003c\/p\u003e\u003cp\u003eTen minutes, and afterwards that clench in your hand is often enough to find the same steadiness again.\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/unlocking-courage\/\"\u003eUnlocking Courage\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":49986814214394,"sku":"22289482-c052-4b7b-9660-8c140ab223ed","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0853\/0634\/3674\/files\/r1mShzjofv0KQfQhx3Bi7VmzB.png?v=1788268992"},{"product_id":"hypnosis-to-become-a-confident-flyer-and-banish-a-fear-of-flying","title":"Fear of Flying Hypnosis to Help You Become a Confident Flyer","description":"\u003cp\u003eBoard a flight and feel genuinely settled in your seat, not gripping the armrest until it is over.\u003c\/p\u003e\u003cp\u003eMaybe you have turned down a trip because the flight itself felt like the whole obstacle. The tight jaw before boarding, the stomach that drops before the plane leaves the ground. The way you keep checking how much longer is left.\u003c\/p\u003e\u003cp\u003eYou are guided to picture two escalators side by side, one rising as the other descends, a simple image for how a feeling can shift from tight to loose without you forcing it. From there the session moves you through the airport and onto the plane, where your attention settles on a book or a film rather than on the engines or the turbulence. Anxiety needs attention to keep going, so the session helps you build the habit of giving yours elsewhere.\u003c\/p\u003e\u003cp\u003eIt runs about twenty six minutes, and many people find it useful to return to in the days before a flight, or even at the gate.\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/hypnosis-to-become-a-confident-flyer-and-banish-a-fear-of-flying\/\"\u003ethe free podcast version\u003c\/a\u003e on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":49986820571386,"sku":"cc2d5183-b66c-4d09-ad9f-13b1a6ce0e2d","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0853\/0634\/3674\/files\/r122VmrB36D6kImZ3vIVGwLGB.png?v=1788268995"},{"product_id":"nail-biting-perfectionism-hypnosis","title":"Nail Biting \/ Perfectionism Hypnosis","description":"\u003cp\u003eNail biting and perfectionism hypnosis session.\u003c\/p\u003e\u003cp\u003eBest if you're experiencing: A compulsive need to fix small imperfections (rough nails) that drives automatic chewing, picking or biting, leaving the person feeling out of control and then regretful.\u003c\/p\u003e\u003cp\u003eMoving from compulsive, unconscious picking\/biting to a calm sense of choice, where noticing imperfection no longer triggers automatic action, and stopping mid-habit becomes a source of comfort and control.\u003c\/p\u003e\u003cp\u003eA real recorded hypnotherapy session, not a scripted meditation track. This download contains the hypnosis session only (no intro, outro, or spoken explanation).\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":49986824634618,"sku":"18e4b92a-ab55-4999-8167-5574cd07fe24","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0853\/0634\/3674\/files\/9823.png?v=1785945546"},{"product_id":"hypnosis-to-burp-naturally-and-effortlessly","title":"Hypnosis to Relax and Feel Calm About Burping","description":"\u003cp\u003eBurping comfortably and without effort, trusting your body to release trapped air exactly when it needs to.\u003c\/p\u003e\u003cp\u003eHolding your breath and tensing your jaw while you wait for something to happen that will not come is exhausting, and trying harder only makes it worse.\u003c\/p\u003e\u003cp\u003eThe session walks you back to a hiking trail from years ago, watching a younger version of you burp loudly and laugh it off without a flicker of self consciousness, then guides you forward to a future self with that same ease. The central image is a release valve within your body, already fully functional, working like a well oiled mechanism rather than something jammed shut. Old tension around the throat and jaw is invited to melt, the same trust you already place in your own breathing and heartbeat extended here.\u003c\/p\u003e\u003cp\u003eIt runs close to 29 minutes, and most people notice the effort of trying to control this simple bodily function easing long before it ends.\u003c\/p\u003e\u003cp\u003eA real recorded hypnotherapy session, not a scripted meditation track. This download contains the hypnosis session only (no intro, outro, or spoken explanation).\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/hypnosis-to-burp-naturally-and-effortlessly\/\"\u003ethe free podcast version\u003c\/a\u003e on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":49987340959994,"sku":"e5eddba4-98dd-4f14-9c83-8bfb559945bb","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0853\/0634\/3674\/files\/r12LZPTRZDri45dLzU2AR2WWC.png?v=1788269021"},{"product_id":"bring-it-on-hypnosis-to-defy-anxiety-for-good","title":"Bring It On: Hypnosis to Face Anxiety With Defiance","description":"\u003cp\u003eWalk into your next presentation feeling undeterred, not braced for a spike of anxiety.\u003c\/p\u003e\u003cp\u003eYou're the one who over-prepares and stays on edge long after the meeting ends, still waiting for a spike that rarely shows up when you expect it.\u003c\/p\u003e\u003cp\u003eThis session works with a memory of a moment when you felt genuinely undeterred, when backing down wasn't an option. It guides you to relive that feeling, the same posture, the same tone, and carry it into the situation you're dreading. The central image is a bus with only one driver's seat: when that undeterred version of you takes the wheel first, there is no room left for the anxious one to climb in.\u003c\/p\u003e\u003cp\u003eIt runs about 22 minutes, and it's built to be used again before the next thing you'd normally brace for, until bring it on starts to feel like the truth rather than a line you're repeating.\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/bring-it-on-hypnosis-to-defy-anxiety-for-good\/\"\u003ethe free podcast version\u003c\/a\u003e on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":49987344695546,"sku":"b01642c3-6a2c-466e-ab7e-ee33a66fe34a","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0853\/0634\/3674\/files\/r133xNoKaszeSdFJCJlkPQiqI.png?v=1788269063"},{"product_id":"the-hypnotic-rehearsal-to-alleviate-anticipatory-fear","title":"The Hypnotic Rehearsal to Alleviate Anticipatory Fear","description":"\u003cp\u003eWalk into the moments you dread, an airport queue or a busy flight, with a steady, unbothered calm.\u003c\/p\u003e\u003cp\u003eThe looping worry before it happens, the constant rehearsal for the worst that could happen, is something a lot of people recognise in themselves, especially when it comes to travel or anything unpredictable.\u003c\/p\u003e\u003cp\u003eThis session works by first helping you watch old anxious memories from a distance, like observing an actor playing you, so you keep the insight without the sting. It then guides you through a rehearsal of a future event exactly as you would want it, packing a suitcase and moving calmly through security, imagining you are laying tracks for a train called reality, so your mind has calmer ground to travel over.\u003c\/p\u003e\u003cp\u003eIt runs about fifteen minutes, and many people notice their inner voice sounds a little more certain each time they come back to it, especially before something they once dreaded.\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/the-hypnotic-rehearsal-to-alleviate-anticipatory-fear\/\"\u003eThe Hypnotic Rehearsal to Alleviate Anticipatory Fear\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":49987347218682,"sku":"9d4ce0f0-7819-433e-a753-1aafabc16810","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0853\/0634\/3674\/files\/r1eu1QDpU9G_3peWFB5IkDkKK.png?v=1788269082"},{"product_id":"hypnosis-to-deserve-self-care","title":"Hypnosis to Deserve Self Care","description":"\u003cp\u003eYou give yourself rest without guilt, exactly when you need it.\u003c\/p\u003e\u003cp\u003eMaybe you push through exhaustion and call it discipline, then feel selfish the moment you finally stop. This session speaks directly to that pattern, the one where taking care of yourself feels like something you have to justify first.\u003c\/p\u003e\u003cp\u003eYou are guided through the idea of an emotional marathon, where every hard thing you have already survived counts as training rather than failure. When a cramp appears mid race, you learn that stopping to stretch is not weakness, it is what gets you to the finish. The same logic applies once you are home and recovering. Your body and mind are allowed the same care an athlete gets after a real race.\u003c\/p\u003e\u003cp\u003eFifteen minutes, and it tends to loosen something that has been tight for a long time.\u003c\/p\u003e\u003cp\u003eA real recorded hypnotherapy session, not a scripted meditation track. This download contains the hypnosis session only (no intro, outro, or spoken explanation).\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/hypnosis-to-deserve-self-care\/\"\u003eHypnosis to Deserve Self Care\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":49987350692090,"sku":"f60d6e25-cafc-4bcf-ac14-aa51f013ce71","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0853\/0634\/3674\/files\/r1UwcpvEr6qturTfznDzhh4Ee.png?v=1788269104"},{"product_id":"hypnosis-to-be-your-most-vulnerable-best-with-boundaries","title":"Hypnosis to Be Your Most Vulnerable Best with Boundaries","description":"\u003cp\u003eYou set boundaries without guilt, and your health finally comes first.\u003c\/p\u003e\u003cp\u003eYou know the one, always the person giving the oil to whoever squeaks loudest, saying yes when every part of you wants to say no, then wondering why you're the one left drained.\u003c\/p\u003e\u003cp\u003eThe session works by taking you back to a real memory, a time you felt genuinely resourceful and direct, and asking you to relive it fully, breathing the same way, feeling the same certainty. It shows you that vulnerability isn't a weakness, it's the source of strength that lets you hold a boundary in the first place. From there it moves you into the present, into the decisions you're still carrying the weight of, and lets you practise choosing what deserves your time and what doesn't.\u003c\/p\u003e\u003cp\u003eIt runs about 16 minutes, and most people notice the boundaries feel less like a fight the second time they use it.\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/hypnosis-to-be-your-most-vulnerable-best-with-boundaries\/\"\u003eHypnosis to Be Your Most Vulnerable Best with Boundaries\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":49987354853626,"sku":"6bad01c8-7049-4600-91cb-137d8a9f8e6e","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0853\/0634\/3674\/files\/r1l6Xmu3jNX4ntI8BkhFN97Ls.png?v=1788269144"},{"product_id":"baz-luhrrmann-sunscreen-inspired-hypnosis","title":"Baz Luhrrmann Sunscreen Inspired Hypnosis","description":"\u003cp\u003eYou come back to the present with a real appreciation for exactly where you are in your life right now.\u003c\/p\u003e\u003cp\u003eMaybe you spend more time worrying about a future that hasn't happened than living the one you're already in, or you look back at old photos wondering why you never saw how good you had it back then.\u003c\/p\u003e\u003cp\u003eThis session takes you back to a school assembly hall, sitting on one of those hard plastic chairs, listening to a stranger on stage tell you the one thing worth knowing is to wear sunscreen, because it is the only advice actually proven true. From there the voice moves through everything else that matters more than you realise, being kind to your knees, keeping old love letters, calling your parents while you still can, and getting to know your siblings again.\u003c\/p\u003e\u003cp\u003eIt runs about seventeen minutes, and it tends to leave you noticing, for the rest of the day, that right now is the youngest you will ever be.\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/baz-luhrrmann-sunscreen-inspired-hypnosis\/\"\u003eBaz Luhrrmann Sunscreen Inspired Hypnosis\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":49987355574522,"sku":"830ece77-b0f2-40f6-bc86-9c0d1ecbbd17","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0853\/0634\/3674\/files\/r1V5qk-DWkAeBO45jqI42NWLG.png?v=1788269150"},{"product_id":"feel-the-fear-and-drive-anyway-hypnosis-for-overcoming-driving-anxiety","title":"Feel the Fear and Drive Anyway - Hypnosis for Overcoming Driving Anxiety","description":"\u003cp\u003eOvercoming driving anxiety through fear-tolerance and action-first reframing.\u003c\/p\u003e\u003cp\u003eBest if you're experiencing: The listener feels trapped by a rule that says they must feel calm or confident before they can drive, so they wait, hesitate or avoid, and the waiting itself keeps the fear alive.\u003c\/p\u003e\u003cp\u003eShifting from waiting for comfort before acting to acting first and letting comfort follow, so fear is felt but no longer treated as a stop signal, allowing the person to drive with reducing anxiety over repeated exposure.\u003c\/p\u003e\u003cp\u003eA real recorded hypnotherapy session, not a scripted meditation track. This download contains the hypnosis session only (no intro, outro, or spoken explanation).\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/feel-the-fear-and-drive-anyway-hypnosis-for-overcoming-driving-anxiety\/\"\u003eFeel the Fear and Drive Anyway - Hypnosis for Overcoming Driving Anxiety\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":49987356983546,"sku":"82640fa0-3f29-4198-890d-2b70ba7810e9","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0853\/0634\/3674\/files\/r1PVxq9KrfWjvJhea8q7kTJk8.png?v=1788269165"},{"product_id":"calling-fears-bluff-hypnosis-to-expand-the-comfort-zone","title":"Calling Fear's Bluff - Hypnosis to Expand the Comfort Zone","description":"\u003cp\u003eStepping toward what scares you and watching your world grow, instead of quietly avoiding it.\u003c\/p\u003e\u003cp\u003eYou know the pattern: something asks you to speak up or go first, and your chest tightens before your mind has even decided anything is wrong. So you shrink back, the moment passes, and the space you feel safe in gets a little smaller each time.\u003c\/p\u003e\u003cp\u003eThis session walks you through a forest path into a quiet clearing, then reframes that tightening as your body getting ready, not warning you off. Fear becomes an old trick, something looming in a dark room that turns out to be a coat on a chair once you find the light switch. You are shown a circle drawn in the sand, and how each time you step outside its edge, the circle itself grows to include where you went.\u003c\/p\u003e\u003cp\u003eAt twenty eight minutes, it leaves you with a different way to meet that sensation before a challenge, not resistance, but recognition. Most people notice the circle keeps drawing itself a little wider each time they come back to it.\u003c\/p\u003e\u003cp\u003eA real recorded hypnotherapy session, not a scripted meditation track. This download contains the hypnosis session only (no intro, outro, or spoken explanation).\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":49987357835514,"sku":"9e815741-dd56-4783-b788-23c7683700ec","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0853\/0634\/3674\/files\/r1_xzyhkF6XogeASYiA3-rePi.png?v=1788269184"},{"product_id":"timeline-hypnosis-for-a-fear-of-cockroaches","title":"Timeline Hypnosis for a Fear of Cockroaches","description":"\u003cp\u003eStanding in the kitchen, seeing a cockroach, and simply dealing with it calmly, without your chest tightening, is the outcome this session is built around.\u003c\/p\u003e\u003cp\u003eThe freeze and the surge of panic, the certainty that something terrible is about to happen, is a familiar weight for anyone living with this fear.\u003c\/p\u003e\u003cp\u003eYou are guided back along your own timeline, from an early childhood memory of encountering something small and unexpected, through to more recent moments, updating each one with a calmer, more neutral response. The approach draws on how naturally unbothered you already feel about a mouse or a garden snail, and uses that same steadiness to reshape memories connected to cockroaches instead. By the time the timeline reaches the present, the aim is for a cockroach to simply become what it is, an uninvited guest to be moved along rather than a threat to brace against.\u003c\/p\u003e\u003cp\u003eIt runs about 23 minutes, and it is built to be revisited, each pass giving the calmer version of the story more room to settle.\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/timeline-hypnosis-for-a-fear-of-cockroaches\/\"\u003eTimeline Hypnosis for a Fear of Cockroaches\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":49987358228730,"sku":"87e76733-0246-4c37-b640-0c077531039c","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0853\/0634\/3674\/files\/r1F-E-FLQI41PJGNgluBeTaEH.png?v=1788269185"},{"product_id":"hypnosis-for-extreme-health-anxieties-and-worry","title":"Hypnosis for Health Anxiety and Persistent Worry","description":"\u003cp\u003eYou can build a steadier, calmer relationship with your health, one where a passing twinge does not spiral into fear.\u003c\/p\u003e\u003cp\u003eChecking the same symptom again and again, convinced this time it is something serious, is draining, and it never quite settles the worry for long.\u003c\/p\u003e\u003cp\u003eThe session works with the idea of a sensor that has grown too sensitive, going off at every breeze until you eventually stop trusting it at all. Tension in the jaw and shoulders is invited to soften first, giving the body permission to let go before the mind follows. As you relax deeply, that inner alarm is guided to recalibrate, so it responds to genuine cause rather than every passing sensation. Curiosity is offered as a steadier response than panic, gathering information calmly before deciding whether anything actually needs a doctor's attention.\u003c\/p\u003e\u003cp\u003eIt runs about 16 minutes, and many people find they come back to it whenever the noise starts creeping up again.\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/hypnosis-for-extreme-health-anxieties-and-worry\/\"\u003ethe free podcast version\u003c\/a\u003e on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":49987375792378,"sku":"0429b49d-c738-48ca-83c5-d3ccdc5a627f","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0853\/0634\/3674\/files\/r1AP-XihCfM4xanG76dmvd_d9.png?v=1788269211"},{"product_id":"calm-confidence-and-pragmatic-indifference-for-an-upcoming-medical-appointment","title":"Calm Confidence and Pragmatic Indifference for an Upcoming Medical Appointment","description":"\u003cp\u003eWalk into a medical appointment feeling calm instead of braced for the worst.\u003c\/p\u003e\u003cp\u003eMaybe it's the blood pressure cuff tightening on your arm, or the wait before your name gets called, that used to turn your stomach in knots. That reaction is familiar, and it makes complete sense.\u003c\/p\u003e\u003cp\u003eThis session, around 25 minutes long, guides you down into a private cinema in your mind. There, an old memory of anxiety at a doctor's is rewound to before it starts, then played forward with a calmer, more resourceful you in the lead role. You watch yourself handling blood pressure readings, waiting rooms, routine appointments, and follow up tests with a steady, almost indifferent calm.\u003c\/p\u003e\u003cp\u003eThe aim isn't to erase the appointment, it's to help you meet it as ordinary as tying your shoelaces or a delivery arriving. Most people find that calm follows them past the session, into the appointment itself.\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/calm-confidence-and-pragmatic-indifference-for-an-upcoming-medical-appointment\/\"\u003eCalm Confidence and Pragmatic Indifference for an Upcoming Medical Appointment\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":49987376152826,"sku":"3cb5cceb-5fa8-4893-a0b0-5faf8f3353d6","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0853\/0634\/3674\/files\/r1DNOcnlneWyf1vrwul7P7HYw.png?v=1788269215"},{"product_id":"hypnosis-for-post-covid-fatigue-rebuilding-trust-in-your-body","title":"Living With Post-COVID Fatigue: Hypnosis to Trust Your Body","description":"\u003cp\u003eRiding through your day without wondering if you have overdone it is what this session helps you work towards.\u003c\/p\u003e\u003cp\u003eYou know the pattern. You push a little, feel fine, and then the fatigue lands hours later, in your mood and your body, and you cannot work out why. It feels less like tiredness and more like your internal signals have gone quiet.\u003c\/p\u003e\u003cp\u003eThe session uses the image of two bicycles, one with worn brakes and blurred vision where every gear feels like guesswork, and one with twenty seven gear combinations and an onboard computer giving early, accurate feedback. Moving between them is a way of noticing how your body used to warn you before a limit, and gently inviting that early signal back.\u003c\/p\u003e\u003cp\u003eIt runs about twenty five minutes, and many people find the bike image returns on its own, in the moment they are deciding whether to push on or rest.\u003c\/p\u003e\u003cp\u003eA real recorded hypnotherapy session, not a scripted meditation track. This download contains the hypnosis session only (no intro, outro, or spoken explanation).\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/hypnosis-for-post-covid-fatigue-rebuilding-trust-in-your-body\/\"\u003ethe free podcast version\u003c\/a\u003e on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":49987376447738,"sku":"31f4437f-9faa-4a9e-bfa1-ee709a198874","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0853\/0634\/3674\/files\/thumb_hypnosis-for-post-covid-fatigue-rebu.png?v=1788257007"},{"product_id":"from-mold-anxiety-to-superpower-hypnosis-to-feel-calm-safe-and-in-control","title":"From Mold Anxiety to Superpower - Hypnosis to Feel Calm, Safe, and in Control","description":"\u003cp\u003eMoving through your home without scanning every surface for mold.\u003c\/p\u003e\u003cp\u003eThat's the exhaustion of scanning every room and every breath of air, and the way a single smell can bring your heart rate up before you've even registered why.\u003c\/p\u003e\u003cp\u003eThis session works with a longer, slower outward breath used as a release valve for built up pressure, then guides your attention toward what your senses have been trying to do all along, protect you. It helps you build a different relationship with that awareness, reframing each what if into an even if, so noticing becomes information rather than alarm. The aim is a calmer kind of certainty, where whatever you notice, you already know what to do with it.\u003c\/p\u003e\u003cp\u003eNineteen minutes, and many people find the calm, capable version of themselves it describes feels a little closer every time they come back to it, especially on the days when noticing something no longer needs to feel like an emergency.\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/from-mold-anxiety-to-superpower-hypnosis-to-feel-calm-safe-and-in-control\/\"\u003eFrom Mold Anxiety to Superpower - Hypnosis to Feel Calm, Safe, and in Control\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":49987377823994,"sku":"32daacc4-1d67-44a6-afea-5fa8b1e621d2","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0853\/0634\/3674\/files\/r1ooIW2YldNSKelcw63P3Ogtp.png?v=1788269230"},{"product_id":"a-hypnotic-flight-to-your-future-self","title":"A Hypnotic Flight to Your Future Self","description":"\u003cp\u003eOvercoming fear of flying using a hypnotic time machine and flight-as-life metaphor.\u003c\/p\u003e\u003cp\u003eBest if you're experiencing: Fear and anxiety around flying, and a broader sense of being unable to trust the process of life's uncertainties and setbacks\u003c\/p\u003e\u003cp\u003eTo feel calm, confident and courageous when flying, and to use flight as a lasting metaphor for trusting life's journey, riding out turbulence and rising above obstacles\u003c\/p\u003e\u003cp\u003eA real recorded hypnotherapy session, not a scripted meditation track. This download contains the hypnosis session only (no intro, outro, or spoken explanation).\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/a-hypnotic-flight-to-your-future-self\/\"\u003eA Hypnotic Flight to Your Future Self\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":49987411673338,"sku":"468c4e1d-e231-4247-9d1a-b299b05a7498","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0853\/0634\/3674\/files\/r1fCKfU-1GeMClWc3OjJKolBf.png?v=1788269248"},{"product_id":"mindfulness-hypnosis","title":"Mindfulness Hypnosis","description":"\u003cp\u003eFeel settled in the present moment, calm instead of scattered.\u003c\/p\u003e\u003cp\u003eMost of your day probably happens somewhere else, caught between tomorrow's to-do list and yesterday's replay, while the actual moment, the one right in front of you, slips past unnoticed.\u003c\/p\u003e\u003cp\u003eThis session brings you back through breath and body. You notice real sensations, a heartbeat, the twitch of a finger, small movements you would normally miss, before picturing a bright light in front of you as worries and negative thoughts start to fade. A simple phrase settles in as an anchor: I am fully present and aware in this moment. I am at peace, and I'm content with my surroundings. You can call on it any time you need, just by noticing something real, a sound or a taste.\u003c\/p\u003e\u003cp\u003eSeven minutes, and afterwards the present moment tends to feel a little easier to find, even on the days your mind wants to run ahead of you.\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/mindfulness-hypnosis\/\"\u003eMindfulness Hypnosis\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":49987415867642,"sku":"11fb05e6-4a24-4804-b62b-36573f937199","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0853\/0634\/3674\/files\/r1-VYDax4pV_erETXjsrpzLnh.png?v=1788269253"},{"product_id":"hypnosis-to-beat-mice-phobias-and-rat-phobias-in-a-new-home","title":"Hypnosis to Beat Mice Phobias and Rat Phobias in a New Home","description":"\u003cp\u003eYou can settle into a new home without mice or rats taking over your thoughts.\u003c\/p\u003e\u003cp\u003eThat jolt of unease when you open a cupboard you haven't checked, or hear a scratch behind the wall, is something a lot of people carry into a move.\u003c\/p\u003e\u003cp\u003eThis session guides you through a calm, first person scene of setting humane traps around the house before you have even unpacked. Either they catch something, or their untouched bait becomes proof there is nothing there, so every outcome counts as a win. You rehearse checking the traps and finding one occupied, then releasing it in a park far enough away that it will not return, the way you would clear up after a child or deal with a spider in the bath. By the time you imagine doing this for the eleventh time, there is barely a flicker of concern left.\u003c\/p\u003e\u003cp\u003eIt runs about 16 minutes, and most people notice the imagined scene starts to feel more true than the fear did.\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/hypnosis-to-beat-mice-phobias-and-rat-phobias-in-a-new-home\/\"\u003eHypnosis to Beat Mice Phobias and Rat Phobias in a New Home\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":49987416097018,"sku":"de6cc15c-20bd-44e5-a48f-80bb3f9ad23e","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0853\/0634\/3674\/files\/r1CwEPxnd6bD0e6-aj4WoYx9l.png?v=1788269264"},{"product_id":"discarding-dumbos-feather-banishing-anxiety-by-taking-action","title":"Discarding Dumbo's Feather: Taking Action When Anxious","description":"\u003cp\u003eWalking into the meeting, the talk or the video call, and feeling steady instead of braced for the worst.\u003c\/p\u003e\u003cp\u003eThat tightening before you speak up is familiar, the urge to say no before you've even weighed it up, the habit of reaching for something else just to get through it.\u003c\/p\u003e\u003cp\u003eYou're guided through an inner screen showing a calmer version of yourself, the one who already knew how to handle pressure, so you can borrow those same breaths and the same quiet evaluations: I can handle this, it's no big deal. It works with the idea of Dumbo's feather, the thing you've been clutching that you never actually needed, and it walks you through a month long rehearsal of saying yes to what you've been avoiding, so your mind starts gathering real evidence instead of guesses.\u003c\/p\u003e\u003cp\u003eIt runs about seventeen minutes, and each time you return to it, you prime a little more of the calm and confidence that was already yours.\u003c\/p\u003e\u003cp\u003eA real recorded hypnotherapy session, not a scripted meditation track. This download contains the hypnosis session only (no intro, outro, or spoken explanation).\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/discarding-dumbos-feather-banishing-anxiety-by-taking-action\/\"\u003ethe free podcast version\u003c\/a\u003e on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":49987416457466,"sku":"fbb14e31-a8dc-4e20-aba7-4a553b1cb15d","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0853\/0634\/3674\/files\/r1nNg-UFCLd5lShSDPUyyH-ph.png?v=1788269259"},{"product_id":"permission-to-thrive-hypnosis-for-anxiety-relief-resourceful-motherhood","title":"Permission to Thrive - Hypnosis for Anxiety Relief \u0026 Resourceful Motherhood","description":"\u003cp\u003eFeel able to meet your own needs without guilt as a mother.\u003c\/p\u003e\u003cp\u003eYou know the feeling of running on empty, pouring from a cup that never seems to refill, telling yourself you will rest once everything else is done, once the house is quiet and everyone else has what they need.\u003c\/p\u003e\u003cp\u003eThis session guides you back to an old memory of ease, driving with the windows down, a dog on the seat beside you, and uses that feeling to fill your cup and charge your battery again. It speaks directly to the part of you that stays vigilant, thanking it instead of fighting it, so calm can settle instead of being forced, and so judgment from others becomes information rather than something to fear.\u003c\/p\u003e\u003cp\u003eIt runs about 21 minutes, and it tends to leave a quieter kind of confidence behind, the sense that you are allowed to rest and still be a good mother.\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/permission-to-thrive-hypnosis-for-anxiety-relief-resourceful-motherhood\/\"\u003ePermission to Thrive - Hypnosis for Anxiety Relief \u0026amp; Resourceful Motherhood\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":49987419013370,"sku":"c07a0933-ff6e-49ce-b71f-98a6b33c81d8","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0853\/0634\/3674\/files\/r10WbCjX5z-HTGgKW9i9b1DRc.png?v=1788269274"},{"product_id":"hypnosis-for-dealing-with-stressful-and-anxious-times","title":"Hypnosis for Dealing With Stressful and Anxious Times","description":"\u003cp\u003eFeel steady enough to get through a stressful stretch without it wearing you down.\u003c\/p\u003e\u003cp\u003eYou know the feeling of pushing hard and still ending up further behind than when you started. Your best never quite catches up with everything on your plate, and your cup can feel close to empty by the end of most days.\u003c\/p\u003e\u003cp\u003eYou're guided to breathe in a bright colour that stands for resourcefulness, breathing out the tension on each exhale, then pictured beside a river watching a salmon push upstream against the current. The struggle is real, but so is the truth that most of a salmon's life is spent swimming freely, not fighting the flow. The picture shifts through the seasons of that same river, a reminder that this pressured stretch is a season too, not a permanent state.\u003c\/p\u003e\u003cp\u003eFifteen minutes, and it leaves you with permission to do what you can and let the rest settle.\u003c\/p\u003e\u003cp\u003eA real recorded hypnotherapy session, not a scripted meditation track. This download contains the hypnosis session only (no intro, outro, or spoken explanation).\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":49987421044986,"sku":"efa89630-647c-4960-9481-eb664a6db85b","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0853\/0634\/3674\/files\/r1_YJTrbE9a1Im5LR6hheN9IV.png?v=1788269286"},{"product_id":"hypnosis-for-anxiety-the-anxiety-paradox","title":"Hypnosis for Anxiety - The Anxiety Paradox","description":"\u003cp\u003eActing with courage even while an anxious thought is still running through your mind.\u003c\/p\u003e\u003cp\u003eThat's the moment you know so well, when your body says panic before your thoughts have finished forming, and it feels like anxiety is something happening to you rather than something you built yourself.\u003c\/p\u003e\u003cp\u003eThis session works with the idea that anxiety is created through quiet, unconscious evaluations rather than something that arrives from outside. It uses the picture of a child checking under the bed for monsters, realising the fear disappears the moment it's actually looked at, as a way of helping you test anxious predictions instead of avoiding them. Alongside this, you're guided to slow your breathing and release tension through your neck and shoulders, so the body and the thoughts start working together rather than against each other.\u003c\/p\u003e\u003cp\u003eIt runs about 19 minutes, and it tends to feel different each time you return to it, as the evidence for what you can handle starts to build for itself.\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/hypnosis-for-anxiety-the-anxiety-paradox\/\"\u003eHypnosis for Anxiety - The Anxiety Paradox\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":49987421470970,"sku":"f474711d-ca35-405f-a7d3-363627292627","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0853\/0634\/3674\/files\/r1-JOF7EFPXRJYyDwRtGvk7QP.png?v=1788269291"},{"product_id":"hypnosis-to-stop-waiting-for-the-shoe-to-drop-and-feel-worthy-of-stability","title":"Hypnosis to Stop Waiting for the Shoe to Drop and Feel Worthy of Stability","description":"\u003cp\u003eReleasing the fear that good things (especially stable relationships) won't last, and building a felt sense of worthiness for stability.\u003c\/p\u003e\u003cp\u003eBest if you're experiencing: Waiting for the shoe to drop in a good relationship or good life, feeling unworthy of stable love, and unconsciously testing or destabilising things to seek reassurance\u003c\/p\u003e\u003cp\u003eFeeling grounded, worthy, and secure in stability without needing chaos, drama or reassurance-seeking to feel safe or real\u003c\/p\u003e\u003cp\u003eA real recorded hypnotherapy session, not a scripted meditation track. This download contains the hypnosis session only (no intro, outro, or spoken explanation).\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/hypnosis-to-stop-waiting-for-the-shoe-to-drop-and-feel-worthy-of-stability\/\"\u003eHypnosis to Stop Waiting for the Shoe to Drop and Feel Worthy of Stability\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":49987434479866,"sku":"b9b187fc-4db4-4f26-9320-05b91ca52d9e","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0853\/0634\/3674\/files\/r1mMhglqHj2JNmoa-suJbOj_r.png?v=1788269297"},{"product_id":"the-holodeck-of-resourcefulness-to-rewire-anxiety","title":"The Holodeck of Resourcefulness to Rewire Anxiety","description":"\u003cp\u003eFace the situation that used to tighten your chest, and find there is nothing left to brace for.\u003c\/p\u003e\u003cp\u003eYou know the pattern: scanning for danger and quietly avoiding it, all in the name of staying safe. Vigilance and avoidance have been running the show for a while now, and neither has made the anxiety any smaller.\u003c\/p\u003e\u003cp\u003eThis session works through a kind of virtual reality room, a holodeck where the same situation can be lived and relived until your nervous system stops treating it as a threat. The scene can be anywhere, a garden you cross the road to avoid or a room you hesitate to enter, replayed as if days have passed in seconds. You walk through it once with nerves, then again as though a week has passed, each repeat a little easier and the fear a little harder to find.\u003c\/p\u003e\u003cp\u003eSeventeen minutes, and the aim is not courage, it is indifference, the moment when the old fear simply stops being interesting enough to notice, and you walk on without a second thought.\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/the-holodeck-of-resourcefulness-to-rewire-anxiety\/\"\u003eThe Holodeck of Resourcefulness to Rewire Anxiety\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":49987451945210,"sku":"b22c9c43-a576-47b2-a445-84d52ccc61f1","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0853\/0634\/3674\/files\/r1lN0qntRMPtZEP7gOrwNQHUJ.png?v=1788269310"},{"product_id":"hypnotherapy-for-shattering-imposter-syndrome-embracing-the-beginners-mind-building-a-business-that-changes-lives","title":"Hypnotherapy for Shattering Imposter Syndrome - Embracing the Beginner's Mind \u0026 Building a Business That Changes Lives","description":"\u003cp\u003eYou keep building the thing you set out to build, learning each new platform and skill without the doubt getting louder than the plan.\u003c\/p\u003e\u003cp\u003eThat voice arrives right before something matters, asking who do you think you are and what happens if they find out you're still learning.\u003c\/p\u003e\u003cp\u003eThis session takes you down to a room at the bottom of the ocean, where a picture of a martial arts studio reframes the impostor feeling as evidence of integrity, not proof you don't belong. Every black belt in that room started as a white belt, and the technical side of the business, the webinars and the funnels, gets treated the same way, an escape room solved one clue at a time, not a wall to be stared at.\u003c\/p\u003e\u003cp\u003eIt runs about 30 minutes, and it tends to change how the next unfamiliar platform feels, less like a threat and more like a puzzle worth solving.\u003c\/p\u003e\u003cp\u003eA real recorded hypnotherapy session, not a scripted meditation track. This download contains the hypnosis session only (no intro, outro, or spoken explanation).\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/hypnotherapy-for-shattering-imposter-syndrome-embracing-the-beginners-mind-building-a-business-that-changes-lives\/\"\u003eHypnotherapy for Shattering Imposter Syndrome - Embracing the Beginner's Mind \u0026amp; Building a Business That Changes Lives\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":49987471802618,"sku":"53b4828d-9425-46df-9e40-60cb4e858e21","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0853\/0634\/3674\/files\/r1NM2hkgPF-9ORmFlgAGej3SZ.png?v=1788269327"},{"product_id":"rapid-anxiety-relief-in-10-minutes-hypnosis-for-social-anxiety","title":"The Quiet Room: A Short Hypnosis Session for Social Anxiety","description":"\u003cp\u003eFeel calm and steady in the exact situations that once left you anxious.\u003c\/p\u003e\u003cp\u003eMaybe it's the waiting room before an appointment, or the seconds before you speak in front of others. That instant where your chest tightens and your mind won't settle.\u003c\/p\u003e\u003cp\u003eThis session uses long, slow breaths to settle the body, then guides you to picture a quiet forest by a stream, sitting on a plain, unremarkable chair that holds your weight regardless of comfort. It doesn't need to be comfortable to be useful, just steady enough to hold you while you picture a moment that once felt anxious, and let that calm settle in its place. Each time you return, a different memory can be used, so your mind builds a working habit of staying relaxed no matter what it revisits.\u003c\/p\u003e\u003cp\u003eIt runs about eleven minutes, and many people notice they need fewer and fewer breaths to bring the feeling down each time they come back to it.\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/rapid-anxiety-relief-in-10-minutes-hypnosis-for-social-anxiety\/\"\u003ethe free podcast version\u003c\/a\u003e on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":49987472916730,"sku":"c26bc53c-d8a1-4164-b950-f675a5f300eb","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0853\/0634\/3674\/files\/r1rDMzLMpPIW9QTW9BvrfCBoG.png?v=1788269333"},{"product_id":"hypnosis-to-release-the-shame-and-anxiety-of-public-speaking","title":"Hypnosis to Release the Shame and Anxiety of Public Speaking","description":"\u003cp\u003eStanding up to speak starts to feel like something you can do, not something you survive.\u003c\/p\u003e\u003cp\u003eMaybe you know the tight gut before you speak, and the fear that everyone can see you don't belong up there. That mix of shame and anxiety can sit in the body for years, long after the moment itself has passed.\u003c\/p\u003e\u003cp\u003eIn the session you picture two empty suitcases on a stage, and you fill them, one memory at a time, with the shame, the fear of judgment, the guilt, and the worry that follows you afterward. As they grow heavy in your hands, you carry them far from that stage and let them go, watching them pulled into a black hole until they are gone for good. What comes back is a lighter version of the same stage, filling now with people ready to listen.\u003c\/p\u003e\u003cp\u003eIt runs about 16 minutes, and it works on your relationship with your own voice, helping you feel more able to say yes to the next opportunity instead of dreading it.\u003c\/p\u003e\u003cp\u003eA real recorded hypnotherapy session, not a scripted meditation track. This download contains the hypnosis session only (no intro, outro, or spoken explanation).\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":49987474587898,"sku":"6492acb2-de35-4f44-ad89-84473b5a70a7","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0853\/0634\/3674\/files\/r14Zxh1xitwG6M73GLh-dOQz8.png?v=1788269357"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0853\/0634\/3674\/collections\/category_anxiety-stress.png?v=1788290969","url":"https:\/\/thehypnotiststore.com\/collections\/anxiety-stress.oembed?page=6","provider":"The Hypnotist's Store","version":"1.0","type":"link"}